5 Things That Affect Your Orgasm

Orgasm can be the most beautiful feeling for people who experience it. However, there are many things that can affect your orgasm. We have found 5 things that affect your orgasm, and honestly, we are surprised.

  1. How much exercise you get on the regular

You will never hear enough from doctors and other health experts about the importance of physical exercise.

But although their advice may sound repetitive, it stands true that physical exercises affect our daily lives in all kinds of ways—including how well we enjoy sex.

A lack of physical exercise could cause the body to become lethargic and when this happens, your body declines in the production of sex hormones.

As such, this then directly impacts your chances of getting an orgasm during sex. A lack of libido has been proven to affect how well a woman enjoys sex.

This is because libido itself, which is also called sex drive, directly affects your mood.

If you're not in the mood to be having a sexy time, then it will be hard to get an orgasm just because you're not having a good time.

But you can turn this tide back. All you need is to engage in a workout program. Regular aerobic exercises, according to a Mayo Clinic publication, can help revitalize your body.

These activities don’t need to be demanding. They could including dog walking or rope skipping. Any form of physical activity boosts your stamina, improves your image, and mood.

  1. Blood flow and libido are not the same

Aside from sex drive, which is also called libido, your blood flow can have a huge impact on your orgasms. Blood flow and sex drive are totally not the same.

And so, there are certain supplements and medications that target them separately.

At any rate, even when you have a healthy libido, which means you have no issues getting aroused, if your blood flow is not good, you may find it harder to get really hot and wet.

This then can have a direct impact on your chances of getting an orgasm. There are many things that can affect your blood flow, but usually, this has a lot to do with your lifestyle and diet.

Foods that are heavy in saturated fats can often disrupt blood flow to your vagina. Likewise, a lack of exercise can also often halt blood to flow throughout the entirety of your body.

  1. Self-esteem and body image

On top of physical reasons, your state of mentality can also affect your chances of getting an orgasm. Tangible aspects such as the way you view your body can have a direct impact on your confidence.

Then, your confidence directly affects your performance and how comfortable you feel during love-making.

So, if you are generally a person who struggles with feeling sexy in your body, and this affects your level of comfort during sex, try to address this issue first.

One of these factors, according to an article appearing on the Healthline website, is poor or low self-esteem. Inadequate self-confidence and poor body image could also trigger displeasure with your partner.

You may find yourself unattractive or undesirable, which could extinguish passion between the sheets, resulting in lack of orgasm.

Of course, if your body image issue is quite severe, you may need to see a counsellor. But before that, try to understand that your body can get 'better' if you keep it clean and healthy.

That's only touching the basics. But generally speaking, if you're clean and not smelling bad, you should feel more confident in front of your partner.

And then, the newfound sense of comfort can help increase your chances of getting an orgasm.

  1. Eating more greens can help you get more orgasms

Okay, so you may be wondering how eating more veggies can help you get an orgasm. But this may work, although not directly and this may take some time as you will be required to be disciplined.

You may have come across tips and tricks involving foods that can increase your libido, many of such pieces of advice will contain greens in them.

Eating your veg daily is very beneficial for getting an orgasm because many greens directly affect your body's hormone production.

This is because many such foods contain vitamins, minerals, and amino acids that can help with that.

On top of that, many greens also have antioxidant properties which can help remove toxins and fatigue from your body.

Greens that are often suggested for the improvement of sex life include kale, broccoli, long beans, spinach, asparagus, and even green tea.

  1. How much you like your partner

Lastly, your emotional world can also have an effect on how often you can get an orgasm. Yes, it is about how well you are connected to your partner on an emotional level.

Many women have said that they have never experienced an orgasm. Did you ever realise that maybe most of those women who got interviewed were not in a loving relationship with someone they genuinely love?

It is possible. After all, some sex experts have suggested that how much a woman likes her partner can significantly affect how comfortable she feels during sex.

As you know, orgasm itself is all about a sense of release. With that said, a very high degree of comfort is necessary to achieve this elusive pleasure.

Sex experts and therapists have suggested that laughing a lot before foreplay even begins can increase the chances of orgasm. So maybe, try to have a good time with your partner so you like them more?

If you aren’t emotionally connected to your spouse due to one reason or another, you may suffer from lack of orgasm.

One of these factors, according to a Cleveland Clinic publication is relationship issues. These range from poor communication, mistrust, and suspicion.

When you suspect that your partner is having an affair, or isn’t honest in his financial dealing, then you could turn frigid during intimacy.

In the final analysis, we can say that the five things mentioned above can affect how you orgasm and how much. Considering these factors are necessary if you want to improve your overall well-being and sexual health.

Valuable Tips To Boost Elderly Female Libido And Not Lose It

Lack of desire in aging females is quite common. The fact is that their body changes along with their sexual organs. The main causes of loss in libido are pretty complex.

Causes of decreasing sexual desire

The decrease in estrogen - After menopause the level of Estrogen, a sex hormone reduces. It takes longer for the female to get sexually aroused. The elasticity of her vagina decreases so it takes time to swell up and lubricate. Thus, her intercourse becomes painful and uncomfortable. Several women avoid sex because it is less enjoyable than before.

Reduction in testosterone - Testosterone is also a sex hormone that creates desire, but declining levels can diminish arousal.

Low self-esteem - Several women feel uncomfortable with the aging changes like grey hair, wrinkles or weight gain. They feel that they are unattractive, which affects their sexual life.

Stress & depression - Prolonged strain diminishes sexual interest. Stress can be due to the workload at home or at work. This can probably lead to excessive smoking or drinking having an adverse effect on your libido.

Medication - Use of several medications for treating HBP, antidepressants and common old age illnesses can directly influence your sex drive.

Health issues - Chronic illnesses like kidney issues, diabetes, renal disease or cancer suppress testosterone level and lessen sperm production. Actually, your body moves to survival mode and ignores non-survival tasks like producing sperm and testosterone.

Lack of sexual desire due to aging must not affect your intimacy level and pleasure. Change of things does not mean that you have to ignore the most vital pleasurable source of your relationship and life. Be creative and try new things.

Tips to use so you don’t lose

Be communicative - It is the duty of her male to revive sexual desire in his woman. Discuss with her about the changes. Talking and touching certainly will bring her more closely. She will willingly participate in doing something different. Try lubrication, massage, cuddling or different positions.

Be positive - Never criticize her because it can make her more depressed. Be positive and offer an alternative. Boost her ego by sharing your fantasy and asking hers. Make them come true. Watch erotic movies together. Thus, keep finding ways that arouse you both.

Be creative - Sex is not just penetration, but far beyond. Touch is a great option. Touching is stimulating and pleasurable. You can just hold one another, enjoy oral sex, sensual massage, or masturbate.

Be resourceful - Living together for a long time and maintaining your sexual monogamous relationship does not always mean that both are in the mood. Mutual masturbation or brief sexual session can give both a short encounter with a great release. Use of lubricants generously in your sensual approach helps in reducing vaginal irritation.

Be flexible - A few routine changes can trigger the enjoyment level. Changes in your routine way of having sex can revive your young days.

Be romantic - Even though it takes time to get aroused, you can add little romance whispering ‘I love you’. This creates a strong bond of trust that is helpful when you deal with getting old together.

It is also necessary to take care of your physical and mental health. It keeps you prepared for libido at any age!