People are not wrong when they say communication is the key to everything. Evidence shows that couples who communicate with each other are likelier to have a better sex life. We listed five reasons why they have the best sex.
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Makes you vulnerable
Most couples see vulnerability as a weakness, but when used well, it’s one of the strongest traits there is in any relationship.
You don’t have to sound desperate to project vulnerability. Instead, you just have to make your fears and doubts about sex heard and known.
But vulnerability is a deeply personal issue. And unless you wholly trust your spouse, you won’t let it out.
A study published on the Journal of Social and Personal Relationships website publication states that open sexual communication, which includes expressing vulnerability, increases overall sexual satisfaction.
Men registered greater sexual satisfaction in this situation. Women registered greater overall relationship satisfaction, while it worked better for couples in long-term relationship.
So keeping communication lines open helps you gather the courage to express your weak points.
Vulnerability is what pushes you to mention that you don’t want to be pinned on the bed while making love. It allows you to concede that your respiratory system isn’t ideal, which could become worse due to additional weight.
This way, you express how you want to be handled during intimacy. Being vulnerable helps you to highlight your weak points to your spouse, and hence strive to avoid them
By expressing your vulnerability, you receive a better sexual experience. And the better the romance, the more you want to engage in it.
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Increased affection
Attraction is a major magnet pulling to the bed. Without feeling attracted to your spouse, you have very little to offer, especially your affection.
The attractiveness comes in many ways. The way your partner walks, the way he treasures you, and how he treats you, inside and outside your home.
But one of the most powerful weapons of attraction is words. As a woman, you want to be constantly reminded that he loves you, and care a lot about you.
Again, you want him to listen to you, with love and attention. Most of all, you want him to keep his promises.
So communicating in gestures and words is essential. His touches, hugs, and kisses work to reinforce this foundation.
By letting you know that he loves you, draws you to him unconditionally. You feel compelled to reward him.
And what better reciprocation fits his efforts than thawing his heart and mind between the sheets? Communication helps you connect more deeply and positively.
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Better understanding
You may be courting and after six months, assume that you know your would-be husband well. After marriage though, you notice that you hardly knew him at all.
Or he has dramatically changed? Maybe so.
As people grow, certain things in them change, including yourself. The lifestyle you had when you were single isn’t what you lead now.
Professions, occasions, friends, and hobbies come and go. In some ways, circumstances change, and so do you, in the process.
Inevitably, you may assume that you have lived with your spouse for ages, but the reality is that character and preferences change.
Likely new perspective of your spouse may develop that wasn’t there previously. If you are in constant communication, you will notice and adapt to these changes.
By improving communication, you understand each other’s needs and aspirations. So what do you do?
Well, you talk more frequently on matter affecting your relationship, including sex. The more often you discuss, the easier you tackle small issues before they magnify.
So talk about what you want to be done to you during sex, per an article on the Psychology Today website. Also mention what such actions mean to your intimacy. Speak on all issues.
What and how you like in certain moves, what you dislike, and what puts you off. Also discuss what makes you horny, and which fantasies you want to replay.
You also feel heard and valued.
And as you understand your partner better, you most likely would have great sex always.
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Conflict resolution
Conflicts occur in all relationships. Since you are two different people, your opinions would most likely differ most of the time.
It’s the way you handle these disagreements that matters. Are you urging your cases with civility, or you are simply fighting?
Maybe fights occur since one doesn’t want to understand the other. Or your opinion is disregarded even if it seems better than your spouse’s standpoint.
How do you handle conflicts in this case? Well, you have to talk.
Talking nicely to each other ensures that you look more at the facts and less at the rhetoric. You or your spouse always have a point.
The trick to communication is to find out where you agree and then pick on the dissenting points. Once someone states their points, you also mention yours, and then agree on why one is better than the other.
This way, understanding prevails. After all, when understanding is increased, conflict is decreased.
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Recall good times
Talking always enhances the spirit. It bodes trust and confidence. Hence, when you are free to state your mind without the fear of being judged, you do so honestly and without doublespeak.
If you understand your spouse, you may find yourself recalling certain issues you discussed a long time ago. Or you may remind your husband of how you used to behave a while back.
Thus memories could flood back, and remind you of the promises you made to keep. Still, it would remind you of the resolve you committed to, in your current relationship, even though things may look better on the outside.
Honest communication elicits qualities that drew you to your spouse. Still, you may gently remind him that he stopped doing your favorite things.
This way, you are keeping him in check, so that he doesn’t neglect you so much. And doing so rekindles the passion.
But recalling the good old time isn’t the only way to instigate better sexual communication alone. Showing gratitude is also vital.
Share the good times for your physical safety. Always reminisce on the joys and jokes you had for a good laugh.
Also remember on the troubling and trying times you faced together, to reinforce your bond and support mechanism.
This would strengthen your sexual attachment, leading to a more satisfying sex, per an article on the Business Insider website.
In short, communication can strengthen your relationship on account of what you did that made you marry each other.
In conclusion, we discussed five significant reasons why couples with good communication skills have the best sex. We hope the reasons we discussed can help you understand the significance of having strong communication with your partner.
Does menopause cause low female libido?
A woman’s body is designed for childbearing and family nurturing. This is why biology sets a woman’s body to prepare for fertility, conception, and childbearing routinely. This cyclical phase takes place every month and includes ovulation, fertility, and menstruation.
From puberty, the bodily changes kick in this phase. The ovulation centers on the release of a female egg from the ovary down to the fallopian tube for fertilization. Further, different hormonal changes occur to facilitate this shift.
But this period doesn’t last forever. Usually, after age 50 however, the clockworks slowly start shutting down. In some cases, some women start to experience these changes slightly earlier or much later than this age. During this period, a woman’s biological clock starts waning.
What happens during this phase?
During the menopause period, a woman’s sexual desires gradually fizzle out. It sometimes takes up to ten years to complete this phase. Menopause is thus further divided into three-phase – premenopausal, menopausal and postmenopausal phase.
As the woman continues becoming older, her physical, mental and emotional characteristics changes. Physically, she becomes frail and smaller. Some women become weaker and lose weight due to less secretion of estrogen and testosterone.
The mental transformation also accompanies the progressive deactivation of sexual properties. The once agile feminine libido changes to be lackluster and unreliable.
The ensuing hormonal imbalance caused by reduced secretion of the essential sexual enzymes and fluids may result in low libido. This inadequate and unreliable supply of essential hormones usually wreaks havoc in the emotional wellbeing of the woman.
How bad does it affect your libido?
During this period, several symptoms occur. The affected woman’s hitherto regular monthly periods start getting erratic while her sex drives wanes. Besides, she experiences hot flushes, night sweats as well as lack of uninterrupted sleep.
Other women could exhibit urinary problems as well as emotional changes. Engaging in sex is usually stressful and painful due to accelerated vaginal dryness and lowered sexual triggers.
But these problems vary from every individual woman as each of them reacts to it differently. As premenopausal changes to menopause, the thought process of women changes drastically, and they do not worry about sex as they used to think earlier.
It is essential to understand the significant change that occurs in their body. Menopause also comes with loads of problems, including stress.
A Female’s Guide - How To Optimize Your Sex Life?
Adopt a Healthy and Happy Lifestyle
Exercising and having an active lifestyle can contribute to having a better sex life. This is because exercise increases blood flow to sex regions of the body and also plays an important role in boosting your mood by releasing endorphins.
Endorphins are chemicals that make you feel good and give you an increased level of sex drive. Working out with your partner can help too, can lead to confidence and make both of you feel more content with your body.
Keeping a healthy and balanced diet is also a very significant factor that can affect your sexual health. There are many foods that help boost your libido and get you in the mood. Dark chocolate and fish are two of them.
Dark chocolate contains antioxidants that stimulate the release of dopamine in the body. This increases the feeling of love and pleasure in a person. Fish contains omega-3 fatty acids, which increase the elasticity of the blood vessels for the blood to flow easily.
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Essentially, the lack of sexual mood and the low hormonal release leads to vaginal dryness causing a lot of pain during intercourse along with the mood swings. The shock kills their desire to make love, and slowly the female libido starts reducing.
Can you still overcome its adverse effects?
Menopause will inevitably cause low female libido. However, women can still have healthy desires if they understand their body conditions well. Instead of wimping about the adverse effects, these women should look for ways to improve their libido after menopause.
There are many libido enhancers available for them to sample. There are both natural ways and synthetic methods to increase female libido after the onset of menopause.
Remember to maintain good health with healthy food and exercise. Menopause stage will not necessarily lower your female libido if your body is fit. The prime concern should be your health as it regulates the hormonal balance better.
Consider also living a stress-free life even after menopause. Hormonal imbalances are a part of life but they are accentuated by excessive stress.
Natural methods can also enhance female libido. You could try some libido enhancing herbs and by drinking plenty of water. Even lubricants and use of progesterone help in increasing female desire.
Since your body suffers significant changes, vitamins and mineral levels go down. You should, therefore, take some good vitamin and mineral supplement to keep your mind and body healthy.
The low female libido - often associated with hormonal imbalance - results in mood swings. The man will need to give love and understanding to their women to help them from getting into any depression.
Both man and woman should give extra care and love to provide mental support to each other. With a lot of love and proper precautions, handling low libido syndrome is easy.
Are there other issues also?
Even though you may assume that it’s menopause that is causing your dwindling libido, there are some occasions that it’s not. It could only be part of the problem.
There is nothing to worry about this situation since it’s just a natural phase that affects all women.
You, therefore, need to check yourself for other possible triggers to subdued sexual desire. There are other factors other than the menopause that induce a lack of interest in sexual activities.
There are health factors like anemia and diseases like diabetes which will cause low female libido. Though menopause has been one of the causes of low female libido, it is not the only one.
Conclusion.
You need to appreciate that menopause is inevitable. But despite its ravaging effects on your libido, you can still lead a loving and intimate life to the full. All you need to do is improve on your lifestyle, do exercises, consult your physician and take supplements to replenish the lost secretion.
One Common Sign Of Low Libido In Women
Lack of Interest in Sexual Activities
The second very prominent sign of low libido in women is lack of sexual activities. These women often fail to satisfy their partners and, therefore, their married life is badly disturbed. They neither like to talk and hear about sex, sex toys, and sexual activities. Instead, they show repulsion towards these activities. This lack of sexual activities causes them to suffer from depression and absent-mindedness. This mental state makes them stand out of the relations.
The people, even their close relatives, try to avoid them because of this issue and they have to remain alone for most of the time. There are many women who prefer to live in isolation to avoid any complication after suffering from low libido. They show abnormal behavior in most of the situations and this causes humiliation for them. Their behavior seems unnatural because sexual desire is a natural process and they lack it.
One Way To Prevent Common Sexual Frustrations In Marriage
Be in nature
What’s nature got to do with alleviating sexual frustrations? A lot, in fact. The frustration that comes with living in a modern city could just be what is dulling your emotional and physical senses!
From a spiritual point of view, when we re-connect our spirit with the mother planet, we reconnect our soul to what really matters in life. As modern human beings are often bombarded with stress, over time we may become very confused by many ‘priorities’ that aren’t even our own personal priorities to begin with. Now even science has come up with studies that have proven the exchange of negative and positive ions between man and land.
Have a picnic somewhere quiet, preferably where there is a body of water and enjoy just being. You could be alone and even better with your partner. As you calm your nerves and rediscover yourselves, you will remember the sensations of what used to make your marriage and sex satisfying before. Plus, clean air is good for your cardio!