5 Good Sleep Habits For Better Sex Life

Do you know good sleep means an improved and better sex life? Evidence shows that sleep can impact an individual’s sex life. To help you out, we have identified 5 good sleeping habits to help you have a better sex life.

  1. Maintain a sleep routine

Sleep time and wake-up time should be consistent. This way, you sync your body to start shutting down in readiness for slumber.

Similarly, you should strive to wake up at generally the same time. Meaning that you get adequate and consistent sleep over time.

Maintaining a routine is ideal since you don’t disrupt your bed duration. You get the same hours of sleep every day.

But what happens when you are unable to sleep or wake up when you don’t feel like it? Here, you should do something that induces you to go back to bed. 

Resort to doing an act that triggers back your sleep, but avoid lingering in bed once you wake up. Get up and engage in productive actions to start your day.

Unless sick, don’t overstay in bed. Try maintaining a maximum of nine hours lying in your bed. If you start extending, you disrupt the subsequent sleep pattern.  

On the flip side, you shouldn’t starve yourself of quality sleep. Thus means sleeping for between seven to eight hours uninterrupted in a quiet and dark room.

Inadequate sleep has be linked to female sexual response issues. This is because beneficial sex and mood hormones are secreted during sleep.

Hence getting sufficient sleep, as per an article on the Everyday Health website, is key to your improved libido and hence, better sex life.

  1. Set sex days

You need adequate sleep to boost your libido. Yet you still have to perform this act at night, thus eating into your rest time.

Still, you need adequate and uninterrupted rest to increase your libido. Why?

It’s during your slumber that your body works to repair worn-out tissues and calm your reproductive organs.

During sleep, digestion happens more efficiently, thus allowing optimum distribution of nutrients to your reproductive area.

A night of adequate sleep also allows your mind to relax, improving your mood and eventually, sexual desire. 

How then do you juggle the two needs? You can set specific nights for having sex. This allows you free nights to sleep well.

To harmonize your needs, by discussing with your partner when you need to have sex. Still, you don’t have to stick to your routine always. 

There are times when you both have an impromptu sexual urge. Don’t skip on this opportunity simply because it doesn’t fall on your sex nights.

  1. Have a sleep trigger

After a hectic day, you would be surprised that sleep doesn’t come as easy as you would want.

Instead of calming down to sleep, your mind may continue to pile on the to-do list, disrupting your sleep.

What do you do in such a situation? Set special activities leading to sleep. You may be wondering what are sleep triggers.

Sleep triggers are activities that calm you down into slumber. They may include music, reading, or even cuddling.

Soft music blanks your mind against thinking over nagging factors like pending work and house chores. It also relaxes you into sleep.

Elusive sleep comes quickly through reading. This is why your parents read you a bedtime storybook. 

Your body temperature, in certain circumstances, may need a bit of regulation. Several factors are involved here.

Per an article on the John Hopkins Medicine website, you could take calming drink to warm and relax your frayed nerves into rest mode.

So, a glass of warm milk, chamomile, and tart cherry juice may induce relaxation if you have trouble shutting down.

Sometimes all you need is a helping hand to doze away. You may realize that you doze off faster with your partner’s arm around you. In this case, try to go to bed together.

  1. Meditate

Meditation is perhaps the most powerful habit for good sleep and better sex life. You can meditate alone or together with your partner.

The good thing about meditating is that it requires no effort, just a peaceful atmosphere. Meditation reorients you to focus on your body, mind, environment, and even breathe.

Mindful meditation is the most popular form of relaxation. Here, you can pay attention to your thoughts and what your mind is processing.  

Another form of relaxation that can improve your sleep is breathing awareness. Here, you inhale and exhale deliberately, savoring the positive energy this process generates in your heart and mind.

By simply being kind and loving, you can also improve your sleep. Here, you cultivate a positive mindset for love and kindness in all circumstances.

When you express loving-kindness meditation to your partner, he develops much compassion towards you, in return. In the process, he pays great attention to you when together, which works to enhance your intimate lives.

  1. Avoid electronics

Your career and lifestyle evolve around electrical gadgets. But these devices emit a high dose of blue rays.

But these electronic rays block the production of melatonin. Melatonin works against your diurnal clock. 

The absence of this sleep hormone primes your brain in activity. The constant illumination and bright glare prevent you from sleeping, thus using a phone just before you retire to bed isn’t advisable.

Another gadget that you should avoid during the night is the television. Even with the incessant breaking news, you don’t gain anything by being the first to know about it.

Instead, you lose your sleep and productivity during the following day. Yet you can still wait to watch the news during the day.

Sleep usually comes within twenty minutes of retiring to bed. But the use of electronics, per an article on the Sleep Foundation website, could disrupt this natural sleep onset latency.

Gazing at the clock when you wake up at night is another way to disrupt your slumber. Don’t look at your watch. If you do so, you worry about how less you have slept, only to deny yourself the little sleep you had.

Instead, shut down all electronics and bright light, then try visualizing serene environment while you relax entire body in bed.

In conclusion, better sex is not a myth, and people can experience the euphoria associated with sexual activities. We are sure these good sleeping patterns and habits can help people have a better sex life and better sex.


Understanding Low Female Libido Causes To Avoid Them

Women usually have a lesser drive for sex as compared to men. As per the estimation of the American Medical Association, millions of women in the USA are suffering from this problem of sexual arousal disorder, which is also called FSAD. The present scenario is still worse where doctors estimate that FSAD is about 43 percent among women.

Even in UK women complain about very low interest in sex. As per the current estimation, thousands of women in the UK are suffering from a low sex drive.

However, after research, it has been found that these women suffering from low libido have no problem in having an orgasm. In fact, these women do not have any desire for sex in their mind and it is difficult to turn them on for lovemaking. Nevertheless, it has been found that this lack of interest in sex is temporary. There are many different low female libido causes that we shall discuss in this article.

Some of the problems of low sex drive will get cured by itself and few other causes can be handled with expert psychological and medical advice. Many women, however, do not like to go back to the life where sexual desire is too high and they are quite contented with life without lust.

Now, let us look at the low female libido causes among women of the present generation. Lack of desire for sex in women may be either psychological or physical. It also happens with men.

Psychological causes for low libido is very common among women. It is very obvious when women are going through emotional stress they will lose total interest in sex. The following are a few psychological causes of low sex drive among women:

Following are few physical low female libido causes

Menopause has not been deliberately mentioned as one of the physical causes as it has been observed in many women that sexual drive, in fact, increases after menopause.

How can women get rid of various low female libido causes? The solution is simple, women must visit any GP-specialist and discuss their problem in detail. Another alternative could be to visit a family planning clinic, where women doctors are regularly handling such cases.

In case women are suffering from psychological or emotional stress then they need to visit psychologists, as they are more experienced in handling these cases.


Ask Us Questions Related To Understanding Low Female Libido Causes To Avoid Them

Does psychology affect low female libido more than physical symptoms?

Low female libido can indeed be caused by both psychological and physical reasons. Some studies have shown that the way women respond to a sexual stimulus is, in fact, different than men. It is true that to some extent the female libido is heavily impacted by emotional and psychological factors. However, that does not mean to say that physical imbalances do not have a role at all.

If you are an otherwise physically healthy woman but suffer regularly from low libido, psychological factors such as stress and anxiety may be your underlying reasons. You can try to find ways to wind down or activities that help balance your mood. If you fear that your problems may be physical, it is a good idea to get a check-up with a health care professional.

What kinds of the habit can cause low libido in females?

Generally speaking, all kinds of habits that tend towards destroying the health of the body will have an impact on a person’s libido levels, although the effects can be felt differently in different individuals.

Some common habits that can negatively impact the production of sex hormones include smoking, excessive drinking, and consuming too many acidic foods. Red meat is an example of acidic foods. Other than dietary habits, too much stress upon day to day job can also lower the estrogen whilst increasing cortisol, which is a stress hormone.

In order to maintain your sex life, you need to cut back on these habits if you have them. Also, practicing mindfulness, such as meditation, can greatly assist in reducing stress on a daily basis. The diet that is rich in fruits and veggies are also especially beneficial in keeping hormones to stay balanced so you feel good at all times.