Orgasm tells much about your body and how you enjoy your sexual experience. Most men are looking for ways to help their partners reach multiple orgasms. However, here are five factors that could impact how often you orgasm during sex.
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Your view on female sexuality
One of the first things that can affect how often you orgasm is your point of view of female sexuality.
If you are someone who is at peace with female sexuality and feel comfortable expressing it, chances are you enjoy sex a lot better.
If you are confident about your female sexuality, you also feel more confident about your sexual performance. You know you can please your partner just alright, and in that sense, you work together to achieve an orgasm.
Sexual confidence allow women to express their sexual expectation with their partner beforehand. These women are free to sexting about various fantasies,
Besides, they enjoy oral sex, and express their sexual experience in what they found pleasing during their previous intimacy.
Per an article published in the Archives of Sexual Behavior, heterosexual women are the ones who orgasmed the least in all sexual orientation. Those who attained climax tend to be more positive about expressing their sexuality.
This isn't one rule for all, but it helps if you have a healthy view of female sexuality. If you also engage in solo play from time to time, this can also increase your chances of achieving an orgasm.
This is because you are fully knowledgeable about your body's responses to sexual stimuli. Research has even shown the correlation between masturbation and higher sexual satisfaction.
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Whether or not you are in a good mood
Your moods impact how often you can achieve an orgasm. If you are in a bad mood, chances are you will find it really hard to release tension from your body. You have so many things on your mind and you are worried a lot.
This causes tension and an inability to just breathe deeply. Sex experts have revealed that orgasms have a lot to do with a sense of release.
When you are relaxed and fully enjoying the moment, you are more responsive to arousal. When you are in this state, it becomes easier to reach an orgasm.
The more relaxed you are, the higher the chances of your getting multiple orgasms, too.
So, if you really want to get an orgasm when you engage in love-making, try to ensure that on that day you release a lot of your worries.
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How much you like the person you are with
Your relationship with the person you have sex with also matters in terms of achieving an orgasm.
Studies indicate that most women don’t reach orgasm since they don’t enjoy the company they are with. Further, one in ten women have never had orgasm despite being active sexually.
According to a publication on the MedlinePlus website, half of women in heterosexual relationship aren’t satisfied with how often they reach orgasm.
Plenty of studies have shown that women are more likely to get an orgasm when they feel a really strong emotional connection with the people they are having sex with.
The more strongly you feel an affinity towards the person you get intimate with, the more you enjoy sex. This has a lot to do with a feeling of security as well. You can only feel secure with a person you feel a connection with.
As you feel secure in the connection, you have less to worry about and you can be fully absorbed in the present moment.
As such, an orgasm is more likely to occur. Women who laugh a lot with their partners before sex begins are also more likely to get an orgasm.
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The kinds of things you eat daily
If you are particularly concerned with achieving more orgasms, you should pay attention to the kinds of things you eat on a daily basis.
The idea of healthy eating has become popular now, but if you only participate in healthy eating every so often, it’s not nearly enough. Of course, it doesn’t mean you have to totally ditch your indulgent foods.
However, it would help greatly if you would consume more of what is termed aphrodisiac foods.
Aphrodisiac foods have the ability to increase your sex drive, but many of such foods also help to increase blood flow to your sex organs.
Fruits, veggies and herbs are the best sources of vitamins, minerals, and amino acids that would help you get more orgasms.
Try to consume more natural foods like banana, watermelon, strawberry, pomegranate, kale, and spinach; as well as spices like ginger and turmeric.
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Your overall lifestyle choices
On top of the kind of diet you abide by, your lifestyle choices can also have a great impact on how often you get an orgasm.
For instance, things like physical exercises, mental wellness, as well as daily habits like smoking or alcohol drinking, and even how much sunlight you get, can all have an impact on your sex life.
If you wish to get more orgasms, try to avoid lifestyle habits that are bad for your sex drive like smoking, excessive drinking, being a potato couch, and stressing out too much. None of that helps at all in the bedroom.
Other factors preventing healthy sex life include cultural and religious inhibition related to sex. If you are victim of unhealthy lifestyle such as anxiety and stress, your mind could recoil into depression.
As per an article appearing on the Medical News Today website, certain situations leading to inability to orgasm are beyond your control. These include menopause, surgeries, and chronic diseases.
Get into healthy habits that can also remove a lot of mental burdens, like practising meditation, learning deep breathing, and engaging in healthy self-care.
Keeping your hygiene at a high level also helps to prevent genital discomforts that could impede your goal for more orgasms.
How To Cure Low Female Libido Problem?
Libidos among men and women are quite different from each other. As far as male is concerned, the sex drive among them gets triggered by physical attraction. On the other hand libido among the female is based on emotion. Therefore solution for low female libido will be quite different from male libido as such. It has been found that among the females the lack of libido is usually due to a shortage of estrogen level. Also due to anxiety, fatigue, and depression the level of sexual desire among female decreases drastically. Besides these entire reasons, female libido can also decrease due to aging as well as pregnancy.
The occurrence of low female libido is very common among the women and hence a number of companies are coming forward with a number of useful products to solve this problem. With the use of these products (if selected with proper care) women can surely get better sensitivity and also help them to reach orgasm easily.
As there is a large number of women suffering from low female libido problem and hence there are a number of different treatments are available. Therefore it is essential that before you really decide to take a certain type of treatment for your lack of sex drive, you must establish yourself what is the actual reason for your lack of interest in sex. Another better approach would be to consult your family doctor so that he can offer you better advice in this regard. Many people also approach to sex therapist so that they can properly guide you to take better treatment for your sexual problem.
In order to resolve your low female libido problem, it is more effective to discuss with some experienced sex therapists. It is possible to discuss with a sex therapist about your various fears and feelings. A therapist can easily suggest you take some kind of anti-depressants so that it can solve your anxiety problem and help you to get rid off from negative thoughts. However, it has been found that women are little apprehensive to discuss with sex therapist and continue to suffer low libido.
If any woman has some inhabitation to consult sex therapist then they can take various supplements available in the market for female libido enhancement. You can get this kind of supplements very easily and you do not need any doctor's prescription to buy them.
There are few natural supplements available in the market which can improve the libido among the women. With the help of such a supplement, your blood circulation in the vagina will improve and also balance your hormone level.
There are few women who are very apprehensive about these supplements too. They can take certain natural products available in the market. Nowadays many herbal products have also appeared in the market which can bring back your sex life to normal condition. These herbal products improve in balancing hormones, fighting anxiety and depression, improve blood circulation as well. These herbal products are not too expensive also and you can easily afford them. These herbal products not only cure your sexual problem but also improve your overall health.