5 Reasons Why You Should Masturbate On Your Period

Many healthcare providers want you to avoid masturbation at all costs, mostly on your periods. However, evidence shows that it can be good for your body. We have listed 5 reasons a woman should masturbate while on her period.

  1. You have a higher level of libido at this time

There is plenty of evidence to suggest that many women feel an increased level of sex drive in the week leading to menstruation. Sometimes, this higher level of libido extends to the week menstruation happens.

Health experts are still trying to figure out the exact cause for why women feel hornier during this time though. But if you feel this way during this time, there is no need to hold back.

Masturbation during your period does offer a plethora of health benefits. Plus, given the fact that your sex drive is higher at this time, you are more certain to achieve the big O more easily.

There is nothing wrong with masturbating during your ovulation, provided you do it right. Still, some cultures and religions take the discharge as hamful an unhealthy.

Health professionals see this as a normal feminine hormonal recalibration process which shouldn’t prevent you from engaging in your enjoyment.

Per a publication in the Medical News Today, masturbating during this time could help calm your elevated libido, besides offering other health benefits.

So treat your period masturbation with respect and when you prepare yourself to do it, consider it a quality me-time. Get cosy and get a towel to put under your pelvis.

  1. Natural ‘lubrication’ is not an issue at this time

When you masturbate or have sex with a partner, sometimes natural lubrication becomes an issue when it is lacking. But when you masturbate during your period, this is not an issue at all as you will not have a lack of it.

Period masturbation actually won't be as messy as you imagine—there won't be a bloody mess everywhere, so to speak. Even on your heaviest days, no woman bleeds that much on their period.

There is really only a small amount of fluid that comes out of your body every few minutes. The most important thing is to just have a clean towel under your bum to catch any dripping blood; and there won't be that much, really.

Also, just for added comfort and reassurance, prep some wet tissues nearby in case you need to get done really quickly. Another towel would also help.

  1. Masturbation can alleviate menstrual cramps

Although menstruation is a natural part of female biology and we all should honour it, all women would agree that they could do without menstrual cramps.

Uterus contractions are quite literally a pain in the ass, but if you masturbate during your period, this pain can be lifted quite nicely. It all boils down to hormone production.

The spiked hormonal level heightens your sex drive on one hand. Yet the stigma surrounding period sex has made the topic of menstrual masturbation messy.

 The pain varies between women and periods. But masturbation can calm the discomfort that comes with menstruation.

These include stomach cramps, abdominal pains, back pain, headache and even joint pains, per a Healthline publication.

Yup, if you have heard of feel-good hormones or happy hormones, they can help with alleviating feelings of pain and discomfort.

When you masturbate during your period and reach an orgasm, your body will naturally produce and release hormones called endorphins.

These are called the body's natural painkillers as they increase your ability to endure pain and any sense of discomfort.

As such, they also better your moods and if you so desire, this can make you more productive even when you are on your first day of the period.

  1. Masturbating will make your mood better

As mentioned just now, when you masturbate during your period and reach an orgasm, the endorphins released are going to better your mood.

However, endorphins are just your body's natural painkillers. On top of endorphins, when you orgasm your body also produces and releases another set of happy hormones called dopamine and serotonin.

Dopamine works with our brain's reward system and so makes us feel a general sense of well-being and satisfaction. Meanwhile, serotonin increases your overall well-being on both the mental and physical levels.

An abundance of serotonin in your system will ensure that you feel healthy, happy and that your organs function as they should.

Without physical organ hiccups, and your moods generally in a good and safe place, it is only natural to expect that you feel sane and happy during your period.

Such an improvement can also increase your productive days every month.

  1. Loving yourself will increase your confidence

As long as you are in the correct mindset, regular masturbation can increase your self-love and sense of self-worth. Regular masturbation can help you develop a sense of respect for your female sexuality, and thus over time, it can improve your relationship with your body.

The more empowered you feel as a woman and the more comfortable you feel with your sexuality, it is only natural that you will become more confident as well. In today's world, it is always good to have more confidence.

During ovulation, your moods could be volatile. This means that you are easily irritated by little issues and tend to be brush with colleagues and family alike.

What’s more, you may lose sleep, which makes the situation even worse.

But masturbating helps to induce sleep and calm your frayed nerves, per an article on the Women’s Health publication.

You get more things done and you can socialise better. You can also perform well at your workplace if you are confident with your natural capabilities.

On top of that, your personal relationships also become better if you're a confident person. As a result of that, you can enjoy better sex with your sexual partner as well. There are plenty of benefits to be had.


Useful Methods To Help Increase Female Libido

Loss of sexual drive can be a very difficult phase to deal with for women. There can be a lot of factors that may lead to low libido among women. However, these can be corrected by bringing about certain positive changes in a woman’s life. Here are some useful tips that will help rejuvenate sexual feelings in women.

Develop a healthy lifestyle

A lot of women tend to follow poor lifestyle choices and are subject to constant stress. Some of the effects of these choices are lack of sleep, poor diet, weight gain, decreased sex drive and depression. Learn to deal with stress effectively and start workout regimens to keep the mind and body healthy.

You can go for morning jogs on a regular basis. If you find that kind of physical exercise too strenuous, you can practice simpler forms like Yoga or Tai Chi from the comforts of your home. These workouts apart from being stress busters really help to calm the mind and give the person a lot of confidence.

Follow a nutritious diet along with these workouts to keep yourself healthy and positive. Make sure that you get at least 7-8 hours of sleep every day. A good night’s sleep keeps you energized and does wonders to your sex drive. If you are dealing with constant depression, try counseling and ask your doctor to recommend ways to cope with it.

These changes can really alter your quality of life and also help increase female libido.

Strengthen relationships

Take time out from work as much as possible and spend it with your partner. It is important to value and enjoy each other’s company to share a good sex life. Go out on weekends for long drives if possible and enjoy candlelight dinners with your spouse. Sort out issues and problems that crop up in a matured manner and do not let them affect your relationships.

Give importance to foreplay

Monotonous or unfulfilling sex can have an adverse impact on a woman’s sex drive. Learn to communicate with your partner about your sexual needs and enjoy the pleasures of foreplay. Both partners should give importance to foreplay and should enjoy the process of exploring each other’s bodies. This can result in a very liberating sexual experience for both partners.

Try out different sexual positions to avoid routine. Good sexual relations always excite couples during lovemaking and helps increase female libido.

Natural foods that increase sex drive

Try out products made from soy. This helps to lubricate the vagina during sex and enhances pleasure. The scent of almonds is also said to turn a woman on. Some of the other food products that can help heighten sexual drive include dark chocolate, celery, bananas, avocado, asparagus, garlic, figs, and basil. Consume these products in requisite amounts to increase female libido.

You can also use a lot of natural herbal remedies that will increase female libido. Some of the herbs that you can try are arginine, gingko, dong quai and ginseng. All these herbs contain a lot of medicinal properties which enhances your sexual drive and physical health.