5 Things That Impact Your Libido

Libido can be very sensitive for some people as very unusual, and small things could be negatively influencing your libido unknowingly. However, worry no more because we have found 5 things that could impact your libido.

  1. The very first thing is what you eat

People say we are what we eat, and yes, more importantly yet, we are what our bodies absorb. The foods that you choose to eat on a daily basis could either be medicine or poison.

There are many comfort foods today that are really bad for your health. Junk foods, fast foods, frozen foods—these are all comfortable and easy to prepare, but they provide so little nutritional value.

When your daily diet is lacking freshly prepared meals that are made out of nutritious veggies, fruits, and other power herbs… your libido aka sex drive could take a toll on it.

This is because your body is lacking the necessary nutrition to boost the production of valuable sex hormones. Taking highly processed foods and sugar are bad for your libido.

The process removes all the natural ingredients meant to help your organs perform optimally. Whole wheat converted to white bread translates to the remove of three quarters of zinc and fiber, which are vital for both female and male sexuality.

Per publication on the Eat This, Not That! website, extensive consumption of refined foods stymy your libido.

With that said, it is always a good idea to strike a balanced diet as much as you can.

On the days you have time on your hand, try to spend extra effort (or money) on freshly prepared foods.

  1. The second thing is how you live

Next in the line of importance is how you live. On top of the variety of things you eat, the way you live can also have a great impact on your sex drive. For instance, are you the workaholic type that tends to stay up working through the night?

And in between working hours and rest time are you eating junk or frozen foods? Well, that spells fatigue and malnutrition, and this all could well affect your sex drive.

If you’re also a smoker, wow that will decrease your libido as well as your fertility rate. And then, if you are lacking physical exercise because you're too busy working at the office, you will end up having a pretty miserable sex life, if any.

So, do consider your list of priorities and try to balance your activities. Work is important, but your sex life is also important for your mental health!

  1. Your prescribed meds could decrease libido

If you are someone who is under a doctor’s prescription, the meds you are taking could also take a toll on your sex drive.

Some meds like those for the treatment of depression could suppress your emotions so much and they affect your drive for sex as well.

Other types of medicine that may also cause a similar result are blood pressure medicines. However, antidepressants and anxiety reliever meds are still the number one culprit.

Some medicines work to reduce the secretion of the male sex hormone. They include cimetidine, finasteride, and cyproterone. With lower testosterone, your libido inadvertently limits your libido.

Per an article on the National Health Services website, tablets used to treat psychosis such as haloperidol, also impacts the libido.

If you are taking such medication and you feel the pills have cost you your sex life, talk to your doctor. You should not stop your medication midway as it could result in unwanted side effects.

If you consult your doctor, he or she will be able to adjust the dosage of the medication. In some other cases, they may give you another medication that should have a lesser impact on your sex drive.

  1. A sudden weight gain will mess up your hormones

If you are not careful with what you eat and suddenly experience an uncontrollable weight gain this could affect your libido as well.

The reason for this is the sudden hormonal imbalance that you are going through.

Also, a sudden weight gain is usually brought on by unhealthy eating habits, so this should have also messed up with your hormones production; even way before a significant weight gain is visible to the naked eye.

As a result of that, you may feel easily fatigued and not in the mood for pleasure-seeking activities. Sex is one such activity and you may feel very lazy to engage in it.

On top of that, most people also feel a sudden drop in their body image and confidence level due to this weight gain. Your body image greatly affects how you feel about your sexual performance and this can affect desire.

  1. Your relationship with your partner

Libido or sex drive is not just affected by physiological aspects. The psychological and spiritual aspects of your being also have a role in determining whether or not your libido levels are healthy.

On an emotional level, your relationship with the person you are dating could also affect desire. Even if your partner is someone very beautiful and desirable, if you both have a sour relationship, your view will be affected.

If you harbour negative feelings due to fights, disrespect, or a misunderstanding, then your desire will be affected as well.

So, if you are currently in the middle of an argument, you may feel hatred towards your partner that makes you unwilling to have sex with them.

Sometimes though, it’s communication which is getting into the way. Lack of candid and honest talk could prevent desire.

Emotional closeness is vital. Even when you have low sex drive or have hormonal issues, sustained foreplay and petting could help light up the ambers.

As per an article published on the Healthline publication, engaging in role playing and using sex toys could help thaw the ice and restore lines of communication.

If you work through the issue and then makeup nicely, your libido should return to normal as you find in your heart the desire to get intimate with them again.

To summarize everything, libido fluctuation can cause several problems for people and make them feel stressed. Knowing what could be decreasing your libido can be the first step to improving it, as it can help you look for relevant solutions.


Female Libido Exercises To Enjoy A Healthy Sex Life

Studies have revealed that regular workouts of any form play a significant role in enhancing sex drives in men and woman. Here are a few workout tips and pointers that will heighten your sexual experience with your partners.

Regular workouts

It is important to follow a regular workout regimen in spite of your busy schedule. Early morning jogs or walks can be a very good female libido exercise for the body. Exercises help to improve the blood flow and energy levels of the body which greatly enhances the desire for sex.

A woman can also try out other cardio workouts such as biking, swimming, aerobics or other sporting activities that will enhance libido. Adhering to regular workouts makes you grow in confidence and also helps to keep you in shape. Good confidence is one of the best mood enhancers in a thriving sexual relationship.

Kegel exercises

Kegel exercises help to heighten sexual functioning in both men and women. This exercise is performed by restricting and releasing the flow of urine while urinating. Tighten the muscles around your groin for 5 seconds and then again loosen to release the flow of urine. Repeat this cycle until you finish urinating. The woman has to follow the start-stop method of urination and it can be practiced several times every day over the course of a month or less. This exercise helps to improve the strength of the muscles around the pelvic floor area leading to heightened sensations of sexual pleasure. It also reduces vaginal discomfort experienced by a lot of women during intercourse.

Yoga

Yoga is a great exercise alternative that helps to improve your sexual drive. There are various yoga routines that can be used to stimulate your pelvic region. These yoga positions help in improving the flow of blood in the groin areas of the body. Yoga also helps to harness the flow of energy throughout the body. These yoga exercises help to increase sexual desire in women.

There are many yoga positions that a woman could practice on a regular basis. These include the butterfly, warrior, upward facing dog, and locust positions just to name a few. The Locust position particularly is a good female libido exercise.

You have to lie on her stomach with the arms at her sides. Now slowly raise your head, upper torso, and legs in a gentle manner. Your arms at this point will be parallel to the surface and your body would be resting on your abdomen and lower rib cage. This yoga exercise helps to generate good blood flow to your pelvic region. Stay on this position for as long as you can and follow this female libido exercise regularly.

People looking for more enhanced sexual satisfaction can also try out the benefits of Tantric yoga.

Strength training

Strength training is a useful female libido exercise which will improve your stamina during intercourse. Lightweight lifting exercises accompanied by aerobics and abs training can do wonders to your body and confidence. Make sure to follow strength routines that cover all regions of your body.