You might have heard of meditation but have you ever heard of sexual meditation? Keep reading if you want to learn more about sexual meditation because we have found 5 ways sexual meditation can help you have better sex.

1. Less stress

Sexual meditation helps you to improve concentration during intimacy, providing greater sexual pleasure.

Stress is ever-present in your mind. Naturally, you would think about minor and major nagging issues at any time.

So stress can distract you from concentrating on your present preoccupation. And when you are making love, this vice could prevent you from orgasm.

Studies show that stress is a leading cause of sexual dysfunction. This is because chronically higher stress levels prevent you from lubricating well and retaining the arousal necessary to attain orgasm.

According to an article on the mbgrelationhips website, stress decreases sexual desire and performance.

Mediation helps to focus and relax. Various ritual such as dinner, drinks, dance and music help in this process.

The more relaxed you are when getting into the act, the better your performance, and the more likely to are going to enjoy the intimacy.

But when you start practicing sexual meditation, you can gradually reduce anxiety. The more you relax, the better you would engage in lovemaking.

Through sexual meditation, you can still manage to enjoy sex. This form d meditation eradicates all forms of inhibition, including the tension of making love to a person for the first time or the fear associated with sleeping in a strange place.

2. Active participation

A wandering mind could also result in poor concentration and coordination. You could be physically immense in the present but mentally absent.

For sex, it could be disastrous. After all, it all begins in your brain. Hence if your mind is off, chances are that you wouldn’t pay attention to the acts.

Sex meditation helps to switch your mind to the present situation. It attains this by decluttering the various issues struggling for your brain’s attention.

This way, your mind freezes off irrelevant issues allowing you to enjoy the sexual excitement.

Once your mind is paying attention to the act, you would be more creative in bed. Besides, you would focus on response of your anatomy to various manipulations.

But you have to learn about sex meditation. So, how do you do it? By finding a quiet place and secluding yourself to avoid interruptions.

You can then apply this conditioning during sex.

3. Increased sex drive

Exercise can help you boost your cardio health through accelerated heart rate. Physical activities are great for this matter.

Numerous pieces of research advocate for a balance between high intensive exercises and moderate physical activities. Besides, there are exercises that emphasizes on boosting your endurance, balance, flexibility and strength.

Cardio exercises helps you attain a bit of these rewards. Thus, it is vital for resilience, heart health and cognitive function.

If you spare half an hour to undertake sexual meditation, you improve your cardiovascular activity. After all, sex is a physical activity.

Sexual meditation revs up your heart rate, thus helps to ward off unwanted health conditions. Any exercise that support your heart also sustains your erection.

But what does this entails? Sexual mediation is the ability to pay a closer and focussed attention to the task at hand.

As you focus on say, foreplay, your mind can then build up to the next phase of intimacy, which strengthen your libido.

Per an article appearing on the Prevention website, people who practice sexual mindfulness tend to be consistent as they remain motivated.

Besides, the more you engage in sexual meditation, the more resilient your body becomes. Hence sexual meditation also plays a role in forestalling erectile dysfunction.

As such, meditation boosts your libido.

4. Improves emphatic accuracy

When you perform sexual mediation with your partner, you derive even more benefits.

Apart from training your body, you also help your mind and body attune to that of your partner’s. Thus you could may synchronize your performances.

Besides learning from each other, you derive greater sensation through mutual touch and skin to skin contact.

What’s more, your brains may actually start function in synchrony. This means that you may intrinsically feel what your partner needs or feel and response to this stimuli involuntarily.

Once you learn how to read each other’s mood, sex could be great. You may subconsciously know when your partner is stresses, excited, or long for affection. The good thing about it is that it will mirror your own desires.

The intuition improves your bonding. And since your feelings are one, you both give and get generous and fulfilling sex.

In short, sex meditation with your partner results in a happier and tension-free relationship.

5. Builds confidence

Sexual meditation sets the right condition for increased confidence level. It eliminates negative psychological factors that lower your confidence.

Meditation allows your mind to relax and blank off all the external interferences. It helps your mind to see the practical and the good side of every situation.

Thus, meditation increases your psychological health, sociability and social maturity. Letting thoughts and emotions interact with awareness helps you eliminate non-judgmental biases.

Eventually, you develop genuine appreciation of all issues without premeditating negative opinions regarding them.

Still, sexual mediation helps you to improve your self-compassion. What this does is to allow you to avoid all the negative thoughts about your body image and weight issues. Instead, you appreciate your strengths and ability.

As per an article appearing on the Health News website, this helps you to accept your limits and explore your frontiers, hence boosting your confidence in the process.

You boost your emotional endurance and can work well even when under undue external pressure. You only set your mind on the beneficial outcomes and pleasure points.

These are the factors that make or break any intimacy. When you on a date, you may undergo so much pressure and high expectation.

But through meditation, you will have trained you mind and body to stay centred. This way, both your overall and sexual confidence skyrockets.

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Leading Low Female Libido Causes And Treatment

Actually, sexual desire in a woman varies with age. Low female libido becomes distinct with aging and female lose sexual desire more often and for long periods.

• Low female libido causes are mainly due to the reduction of hormones including testosterone and estrogen. However, fatigue, stress depression, poor self-esteem, child-birth, clash in a relationship, incapability to acquire orgasm and many other reasons.
• The existing lifestyle is so busy that a female suffers from fatigue and stress that refrains a female from intimate activities.
• Other psychological issues that cause the decline of sex in females may be thyroid and diabetes issues.
• Low female libido causes are depression when the female makes her way to pre-menopause phase and experiences menopausal flashes, which are unassuming and severe. A female starts taking medicines for menopause, whose unwanted side-effects are low sexual desire?
• Low female libido root may be marked when the female gets pregnant. This is because the body hormone level varies, which are normally very low due to pregnancy. During pregnancy, the hormones in the female’s body fluctuate.
• Breastfeeding your newborn affects the percolation of the female hormones.
• After childbirth, they get the feeling that their body is getting fat and sexual desire decreases just because they lose their confidence and feel that their partner is finding them unattractive.
• Alcoholism and use of drug abuse is a very common factor that is the motive for low female libido causes. The consequence of using heroin and cocaine disturbs the hormonal balance and leads to sexual disorder.
• Tranquilizers, anti-depressants and prescribed medications pilots to a reduction in sexual desire.
• Fights and conflicts are normal in any relationship that may cause low female libido.

Older women not only suffer from lack of desire but also young women also face this issue. You must not leave this condition alone but tackle it with the help of a sex therapist.

Tips to treat low female libido naturally

• Relaxation is very essential in reducing the stress level as well as other emotional problems, which are upsetting sexual appetite. The most effective technique to lessen depression and stress is deep breathing exercises.
• Avoid alcohol, cigarette smoking, tobacco and drug abuse, which will make your overall health.
• Developing exercising habits is a boon for the whole body. Due to exercise, the blood circulation improves and thus the efficiency of the different organs increases. Exercise is regarded as a natural sex booster. On the other hand, it is a very healthy way to correct hormonal imbalance.
• Consuming nutritional food is vital for treating lack of desire naturally.
• Using low female libido enhancers like cream, gel, supplements, and drugs are helpful in boosting libido. In addition, they also treat other issues including vaginal dryness, hormonal imbalance, and infertility. Furthermore, it enhances the energy level for more amplified lovemaking performance.

Summary:

It is very vital to understand low female libido causes before going for a natural treatment. Major culprits are stress, depression, relationship issues, menopause, pregnancy, medication, alcoholism, low self-esteem and many more.