It is not wrong if you have a better libido than your spouse, but it can be tiring for your partner to fulfill all your needs. So, we have five things you can do to satisfy yourself if your sex drive is higher than your partner's.
When your sex drive is high, don’t criticize. It may be that you have a more-than-average sex drive.
Instead of feeling left out or viewing your partner as being selfish, you could find out what causes a higher sex drive in you.
Better still, you could investigate why his drive is so much lower than your expectations. The best way to handle this mismatch is through communication.
Even before dwelling on the issue at hand, you should remember that most behavior changes with age and circumstances. In this regard, your sex drive could peak and ebb with various factors.
The same is also true with your partner. So talk to him about the possible reasons behind this problem especially if he used to have a primed libido earlier.
The conversation shouldn’t place blames. Instead, try acknowledging what he’s already seeing. Mention that you notice that you have excess sexual energy.
The best way is to identify the reasons for your mismatched libido. And here you don’t have to skirt around the key factors causing this situation.
Per a Health Shot website, when you discuss these factors and trying to avoid hurting the other person due to the sensitivity of the matter, then you would arrive at the perfect solution.
Then break down how you can come to turn with the mismatch. Still, you could find solutions to narrow the sexual desire gap.
Yet, you have to be brutally honest with the situation. This way, your solutions would resolve the real triggers to the discrepancies.
If you have a high sex drive, you may feel that your needs aren’t being met. Sometimes you may feel ashamed of your excessive desire and can’t bear the effects of rejection all the time you seek intimacy.
So you could get defensive and start making demands or ultimatums in the event the low-drive partner isn’t able to cope with your huge sexual appetite. But you shouldn’t be demanding and pressuring for intimacy.
Doing this to your loving partner makes him feel inadequate. He may feel pressurized and frustrated. This situation just brings on performance anxiety, which makes him even worse in bed.
Instead, be cordial and look for reasons behind his low libido. Set a time to discuss his waning libido in an honest and caring manner.
You are interested in making the relationship flourish, while also seeking solutions to his libido issues. Hence showing empathy and encouraging him to calm down could eventually bear fruits.
Remember that he’s not responsible for your sexual satisfaction. This is especially true when you have a higher sex drive than your man.
Since he’s unable to withstand your high libido, he may leave you stranded most of the time. So try to be creative.
The usage of sex toys can go a long way in servicing your underserved sexual needs. Sex toys are many, each with a particular result.
On the other hand, sex toys could also boost sex drive in the partner whose libido id flailing. It brings in creativity and a fresh sensation.
Per an article on the Good Housekeeping website, he could use a sex toy on you after completing his short session. This way, he continues to offer pleasure to your full satisfaction.
You’ll find slim vibrators, large clitoral stimulators, and even annals stuff. The slim vibrator has been shown to create intense vagina stimulation.
Even though clitoral stimulation is needed by most women to ejaculate, when something is in their vagina, the orgasm is more intense.
So combining the slim vagina vibrators with clitoral stimulation would go a long way in instigating sexual release. Slime vibrators can help stretch the vagina tissues to increase blood flow to the vagina and improve lubrication.
Intense blood supply to the vagina results in orgasm, thus helping satisfy your high sex drive.
When your sex drive is high, you’ll always be in the mood for sex. Besides, you want him to stay much longer than his libido can master.
In this situation, you’ll feel that you are always being left behind, unfulfilled, and still stressed. He may seem to be getting his full share quickly.
In this case, you may try to tweak the foreplay. Foreplay involves gradual arousal.
This preparatory exercise is essential for getting you in the mood, and substantially arousing you, or increasing your lubrication before penetration.
Thus foreplay plays a significant role in determining your sexual experience. In this case, you may extend the foreplay much longer.
This way, the erogenous zones of the breasts, vagina, and clitoris are substantially stimulated. The extensive arousal results in a quicker climax.
This means that when you are penetrated after extensive foreplay, you climax much faster, helping you to reduce the libido mismatch.
Women have always complained that their spouses never touch them unless they need sex. So, you misconstrue any touch your man initiates as a demand for sex.
Mentally, you’ll tend to resist these advances. But the more you become inaccessible, the more your sex needs are left unmet.
A 2017 study found that 34% of women and 15% of men have no interest in sex. Many factors contribute to this, and lack of affection being one of them.
So be willing and ready for non-sexual touches. Appreciate a random kiss and hug. If you are seated next to each other, avail yourself of cuddles, handholds, and hugs.
Remember that you have a strong need for affection without being in the mood. Even if your sex drive is high, certain parameters have to align for you to be ready for sex.
But allowing your spouse to keep your body alive, through sweet words, good deeds, and warm body massage help you to spike your libido also.
Per an article on the Medical News Today, emotional intimacy increases libido. Women who are in a long term relationship tend to lose sexual interest gradually.
These could be due to parenting responsibilities, image issues and medications. But lack of attention by their partners also make these women lower their sexual expectation.
This constant bonding could also increase your man’s libido so that both of you bridge each other’s libido when sexual performance is involved.
In conclusion, five things were discussed that people can do if they have a higher sex drive than their partners. We are sure that with these five things, you can easily spice up your sex drive while also satisfying your partner.
You may be suffering from the harmful effects of reduced libido. As such, you could be troubled with this experience. Most naturally, you may wonder whether you should discuss the issue with your spouse.
Understandably, this decision is hard to make. Naturally, as a woman, you appreciate that men usually don’t experience such a condition. Therefore, why should you tell him in the first place? After all, he wouldn’t comprehend what it’s all about.
Your apprehension is hence well justified. In fact, a subdued sexual desire is such a private thing. Even when you keep mum, chances are, your partner always notes any changes in your sexual life. He may even have already realized that your suffering arises out of low libido.
Why you should involve him
So when you continue to keep quiet, you are likely to strain an already developing rift in your relationship. Besides, an intimate relationship doesn’t thrive well when shrouded in secrecy. Therefore, you are better off talking to him about your predicament.
By telling your partner about all your female libido problems, you are sharing the burden. This openness would make him appreciate what you are undergoing. Additionally, he may empathize with your situation and offer to help.
Naturally, also, you are likely to feel much better emotionally. So little may have changed in your situation, or even it may get worse. But the fact that you have lifted the trouble from your heart and aired your worries and concerns about the topic will be liberating.
When you involve your partner in your course of treatment, he has a vested interest in your getting better just as much as you do.
Be open and honest
If you are interested in female libido solutions, you may find that you can get the most support from your partner if only you tell him what you need.
You and your partner have spent a lot of time together. You are a team. Treat him like a member of the team and keep him in the loop with your female libido problems.
It's the kind of thing that he has probably already noticed and just has been too polite to say anything about. He has probably been waiting for your cue to bring it up. Give him a chance, and he can be as supportive as your best girlfriend.
Having a busy and stressful life can keep you away from having time for intimacy or sex life. Setting an intention for the day can help you take time out for your sex life. Your intentions could just be to spend quality time with your partner, not think about stressful everyday activities, or doing your very best. These intentions can help a great deal in getting you in the mood, especially before sexual intercourse, and can give you a better and wishful experience.
If you have a lot on your mind, make sure to clear your mind and set an intention to not think about the things that are stressing you out. Set a good intention before heading to your bedroom and do your best to resolve any issues that you might have with your partner, beforehand.
By having an intention to work on improving your sex life, you will be able to give more attention to your partner, be more intimate and have a good time in bed.
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Tell him how you feel
If your lack of female libido has been bothering you, tell your partner how you feel. Honesty is the best course of action if you would like him to be as supportive as possible.
If he knows, then he can go with you to a doctor's appointments and more fully encourage you during your treatment. Lay your problems and concerns with your female libido out there.
There is no reason to bear the brunt of the ailment alone. In addition to getting hands-on help from your partner, literally, real hands-on help can make you feel good too. Help around the house will give you more time to focus on your health care issues, including your female libido.
Tell him what you need
As you begin a course of treatment for your female libido problem, remember that your partner is not a mind reader. Therefore, tell him how you feel and what you need.
Are there side effects that are bothering you? Does the treatment make you tired or sick feeling? Telling your partner all about this will help him help you through treatment.
If you've noticed a theme here, good communication is key to couples facing female libido problems. You must be open and honest with your partner to let him know exactly what you need and what you don't.
It's only this way that you can get the help you need from the man you care about. Subdued sexual desire is not so uncommon. Therefore, women certainly don't need to feel ashamed or insecure about it.
If you are taking steps to do something about it, and you are taking steps to keep your family and supportive friends involved, then you're more than half-way there to good riddance.
Look for a solution together.
The most important part of the discussion is accepting that there is a problem affecting your libido. Once you have acknowledged that a problem exists, then you need to look for an appropriate solution. This probably is the most essential conversation you need to have with your partner.
Seeking remedy for a low libido issue is hard. You are not entirely sure that the proposed remedies would work. Further, there are many kinds of solution. Hence naturally, you could be confused by their sheer number.
You can narrow down your solutions to just a few. But even a popular remedy doesn’t mean that you would regain your sexual urge if you follow through.
Talking to your spouse about the likely avenue to take is hence essential. You need to concoct some experiment as well as some trials and errors along the way. Eventually, your open communication and his understanding will sail you through.
Finally.
Communication is important in a relationship. It becomes invaluable when you are going through a low libido phase. When you openly discuss your predicament with your partner, however, you steer through the tumultuous winds more confidently.
Low libido may also appear in the form of mistrust of both the partners in each other. Neither the woman is ready to trust in her husband nor is the man willing to do so. Here, it is important to mention that trust and confidence in each other is the base of a marital relationship. The relationship shakes badly if both or any of the two loses trust in the other. The women are more likely to lose trust in their husbands.
These women also try to avoid their men and fulfill their sexual desires. Mistrust in each other also brings many other problems in marital relations. These women remain depressed for most of the time and their behavior also changes. They quarrel with each other on petty issues. This disturbs the life of almost all the close relatives. These women are hated by everyone in the home and lose the confidence of them.
One of the most difficult things that a woman could be dealing with when she’s facing a downward spiral in her sex life, is an issue pertaining to self-worth. Perhaps you’re not attractive enough. Perhaps you’re not trying enough. Perhaps you’re not performing as well as you should be. And so on and on negative inner self-talk takes over your confidence and makes matters worse.
Regardless of whether or not it is true in the view of your spouse’s, just let all those thoughts go for now. Breathe and decide to do something nice for yourself. Buy that sultry lingerie. Buy that expensive body lotion. Wax maybe if that’s your thing. Get a massage and spa day. Do anything that makes you feel good inside and attractive outside.
Once you’re feeling great again, you’ll wonder why you even though you weren’t worthy before. Confidence and self-comfort are actually key in attaining more satisfying sex as they dramatically affect your libido.