Not everyone can experience multiple orgasms, but everyone wants to experience multiple orgasms in one night. If you want to find out how to orgasm multiple times, keep reading because we have listed 5 simple techniques.

1. First of all, tune into your body

As you may be aware, more than half of all women have said they have never had an orgasm. You may not have heard this often, but orgasm is all about a feeling of freedom.

With that said, it is important that you know how to release pent-up energies inside of you. We are talking about the bad kind of energy.

Things like stress, worry, and heavy burdens on your shoulders—all of these things need to go out of the window if you want to be able to experience the bliss of orgasm.

Then, the first step towards that sense of liberation is tuning into your body. This means listening closely to what it is saying to you.

Of course, the body doesn't speak an actual language, so you have to recognise subtle signs and feelings that it gives you constantly.

Healthline Media points out that orgasms demand energy, making it difficult to achieve multiple orgasms or even enjoy one if you're exhausted, distracted, or stressed. Taking time for yourself, both in general and before a specific sexual encounter, can be beneficial in attaining multiple orgasms. Focusing all your energy and attention on the task at hand during the performance can also contribute to a more satisfying experience.

2. Make peace with your body and love it

When you have become more in tune with your body, you will be able to hear clearly when it is telling you that it is sick.

Your body can even tell you what kinds of foods it is needing right now through cravings. Well, even when you are deeply craving deep-fried foods, as long as you aren’t consuming excessively, listen to that prompting.

The more you become a friend to your own body, the kindlier you treat it as well. The better you listen to it and treat it, the more often you feel a sense of relaxation.

If you are in this state for a prolonged period of time, orgasm becomes that much easier because you can quickly release energies that your body doesn’t need at the moment.

To be able to make peace with your body, solo play like masturbation could help.

3. Get fit and get clean, and maintain it that way

Another way you can also learn to make peace with your body is by maintaining its cleanliness and fitness. A clean body is very important if you want to have satisfying sex.

When you are clean, as well as fit, you feel more empowered. This comes from the inside naturally because you feel more confident in your own general vibe.

When you are clean and fit, try to look at yourself naked in front of a mirror, do you see someone strong and capable? The more often you see yourself in this positive light, the less burden or stress you feel during sex.

Then, orgasm becomes that much easier and you may even be able to have multiples of it. If you are usually not physically active, the improvement of how your body looks may take time, but it's worth all of the effort.

4. Develop a higher understanding of sex

Women who have never had an orgasm usually tend to have a negative outlook on sex. Maybe this is not even something they are consciously aware of.

But many women of various cultures and backgrounds grew up in customs and traditions that shame female sexuality. They grew up being told that women shouldn't be sexually empowered and that sex in itself is the activity of naughty or bad people.

This mindset could be so ingrained in the subconscious mind that every time these women engage in sexual activity, their minds become so exhausted from feeling guilty.

Or, just wondering if they are doing something 'bad.' If you are one of such women, you need to develop a higher understanding of sex for you to be able to release tension and enjoy sex to the fullest.

Medical News Today reports that holding negative attitudes towards sex, influenced by traditional beliefs, customs, norms, and religious convictions, can result in feelings of regret and limited exploration in sexual experiences, as well as a lack of understanding of sex. This can significantly impact an individual's emotional state and focus during sexual activity. In various cultures, many women face oppression and perceive sex as sinful or undesirable, leading them to feel conflicted and unable to fully enjoy sexual experiences. Consequently, such mental barriers may prevent them from experiencing multiple orgasms or any orgasms at all.

Sex is sacred and beautiful if you do it consensually with someone you love.

5. Be in an intimate sexual relationship with someone you love

Lastly, yes, make love to someone you love deeply who also loves you back just as much. Maybe not everybody dares to admit to themselves that they deserve a lover who appreciates and loves them authentically.

So then, you settle for less than what you deserve, and you have sex casually with just about anybody who wants you. Of course, you could still reach orgasm provided you and your partner have amazing skill sets.

However, the fact remains that the best sex is one that you fully engage in with someone you love. That mutual feeling and a subsequent sense of security will bring your sex to the next level.

According to Medical News Today, the level of enjoyment during sex is greatly enhanced when it is shared with someone you genuinely and deeply love. Engaging in sexual activity with someone you don't truly love can lead to a lack of meaningful connection, reducing the experience to something mundane and routine. On the other hand, when you have sex with a person you truly love, it creates a profound emotional bond and may result in not only heightened pleasure but also the possibility of experiencing multiple orgasms.

Multiple orgasms are most often achieved when two people are deeply committed to pleasing each other. Gentle kissing, passionate kissing, sensual foreplay; it all comes naturally if you love the person you are with.

---

Low Female Libido Causes Are Mainly Physical Or Psychological

The modern woman has worked hard to keep pace with the great dynamicity of the present era. Every sector is dependent, for its development, on the efficient contribution of a woman for it. Obviously, things have never been so fine, so agile, and so active. What about all the ill consequences of this hectic lifestyle, on their health, and psychological well being? Does this race to maintain pace with today’s lifestyle needs a woman’s health and ultimately her womanhood at sake?

Researchers have revealed and accused only the psychological and physical factors as the leads for low female libido causes. One of these two or sometimes both can diminish a woman’s sex drive, can undo their waves, and ultimately lead to great strains in her relationship with the soul mate.

A bad time or an ill psychological state of a woman can very easily drive her away from any interest in lovemaking. She won’t participate, won’t surrender, and won’t show any excitement if she is coming up with any psychological issue.

Overwork, depression, anxiety, stress, low self-esteem, traumatic incidences or sexual abuses in her past and innumerable more of such factors can adversely affect a female’s sex drive. Studies have also revealed homosexuality or lesbianism in many women too as one of the low female libido causes.

However, the greatest of all psychological causes that can hinder her sexual drive is a serious strain in her relationship. While a male can show interest in having sex even if both the partners are having a tough session in their relationship, a woman will generally never agree to it or show any interest in such a scenario. But again, the modern time has solutions to it even. There are the relationship counselors, online forums for support, and many more such ways out to look for after you both have tried enough to solve the issues mutually.

Undoubtedly the psychological factors or low female libido causes are many. However, equally or sometimes even more potential is the physical causes of low libido in them. Among those, the most common hindrances are obesity, vaginal dryness, imbalances in hormones, drug abuse, alcoholism, surgeries, diabetes, and other such nonsexual diseases, pregnancy or lactation session, and anemia. High blood pressure, arthritis, neurological diseases, and coronary artery diseases also hamper your libido. It may shock many to know that even prescription medications like antidepressants, anti-seizure, etc. also have a great adverse effect on a woman’s sex drive.

Although there are innumerable low female libido causes, there has never been a lack of ways to control them and boost up your libido to a potential limit. Nature, science, efforts of the researchers and scientists have furnished today numerous effective, potential ways out for female libido enhancement. Irrespective of the cause that has hindered your sexual drive and has been ruining your relationship, you can always go for one of the many effective female libido enhancement ways to put an end to your ‘no sex’ gestures and boost up the intimacy, pleasure, and fun in your relationship.