Female bodies start having periods when they hit puberty. Throughout their life, they experience different period colors and textures. However, we have found 5 interesting medical reasons due to why your period could be lighter than normal.

1. Diet

You are what you eat and this could also translate to your periods. Some diets promote water retention.

If you eat such meals in greater quantities, they may cause hormonal imbalance. When your hormones are in disharmony, it results in the thickening of the vaginal wall. As such, you experience heavy flow as it is shed during menstruation.

Eat food rich in iron and potassium. These may include lentils, raisins, and bananas. When you stay hydrated, you enable a lighter flow, since menstrual fluid comprises water and blood.

Food can also impact your body weight and fat percentage. The heavier you are, the more likely your vaginal walling pores shrink, resulting in a thicker flow and more painful excretion.

Eating poorly or consuming less food can also mean being underweight, which can make your periods irregular due to a lack of sufficient hormones. Your body may retain blood to perform vital functions.

2. Hormonal changes

Your menstruation is based on estrogen that triggers the shedding of the uterine walls if no sperm fertilizes it. Some factors can change your hormone levels, thus interfering with normal monthly outflow.

These include stress, the use of contraceptives, and even breastfeeding. You may wonder how these issues could result in a lighter-than-normal period.

Well, when you are in a chronic stressful situation, your body secretes chemicals that try to cope and calm you down. But this process also interferes with the hormones that regulate your menstruation. You may hence notice irregular and lighter flows.

Birth control pills also have the same effect. They deliberately block the natural menstruation cycle, thus could cause lighter periods.

Lactating mothers are also likely to experience lighter monthly shedding. The hormones responsible for milk production may block your natural menstruation mechanism. Thus you may have a light or spotting situation instead of full monthly flows.

According to Everyday Health, hormonal fluctuations impact the characteristics of menstrual blood. Estrogen promotes the endometrium's growth, leading to thicker blood, while increased prostaglandins slow the blood release, creating a thicker appearance. Enhanced blood flow makes the blood brighter red. In the luteal phase, progesterone prepares the endometrium and older, oxidized blood appears darker. Individual health and variations also influence these characteristics.

3. Age

Menstruation typically begins during your teen years. It starts as a light and irregular flow until you reach twenty years.

After this, your body would have set a rhythm that could more or less stay constant until the late thirties. But every woman and every period is different.

The women experiencing variations in their monthly flow would contend with this situation. Still, some women would enjoy steady and clockwork-like menstruation.

In the late thirties and early forties though, you may notice a slight change – with heavier and shorter periods. A large proportion of females are also affected, so you are not alone.

After your fifties, you may enter your peri-menopausal stage. Here, your periods would get irregular- sometimes skipping and other times compensating these skipped months with heavy flows.

As the years pass, your monthly flow remain lighter than before this stage. It later drops to spotting and eventually ceases altogether.

4. Lifestyle

Every woman has a passion and some are exercise freaks. They want their bodies to remain athlete and well-toned.

So they indulge in extreme exercises. But little do they understand how this overexertion affects their menstruation.

Over-exercising causes rapid weight loss. You burn a lot of calories and fat in the process resulting in a low body fat level.

Intensive exercises could also lower your estrogen levels. In the process, it may signal your brain and ovaries to reduce your menstruation fluid. This may also cause your periods to become light or even stop altogether.

On the other hand, smoking and excessive alcohol intake are also instrumental in reducing your monthly fluid discharge.

Smoke atrophies your veins and vaginal lining, distorting the proper escape of vaginal fluids. Alcohol also clouds your pituitary glands, preventing them from working efficiently.

The pituitary is the brain section responsible for regulating your monthly outflow.

As reported in a Fibroid Fighters article and a study by Reuters, women who smoke or have a smoking history tend to experience more painful and heavy periods compared to non-smokers. Moreover, the study revealed that women who started smoking before the age of 15 were 50% more likely to suffer from chronic period pain and heavy bleeding. Smoking appears to have an association with menstrual discomfort and increased menstrual flow, particularly when initiated at a young age.

5. Pregnancy

You have to know what regular menstruation fluid is, to determine whether you are having a lighter-than-normal discharge.

But all these change when you conceive. Here, the ovary releases a mature egg that drops down the fallopian tube to await fertilization.

If no sperm attaches to the egg, it self-destroys and oozes out as menstrual flow 11 days later.

When you engage in intercourse and the sperm attaches to the egg, the egg becomes fertilized. Thus, it isn’t expelled from the body. Instead, it travels down to the uterine and starts growing as a fetus.

Once fertilization occurs, your ovaries stop sending any eggs down. Thus you can’t have your periods when you are pregnant.

But in the initial stages of pregnancy, you may experience implantation bleeding. This is when the fertilized egg attaches to the uterine lining.

It usually lasts for three days. To be sure, you need to take a pregnancy test when you notice spotting after missing your periods.

According to the March of Dimes, some women may experience light bleeding during pregnancy, which is not the same as a menstrual period and is generally not a cause for major concern. It could be due to implantation, cervical changes, or sensitive cervical tissues. However, heavy bleeding during pregnancy, especially with severe pain, may indicate serious issues like miscarriage, ectopic pregnancy, or placental problems. Infections or medical conditions could also cause heavy bleeding. Seeking immediate medical attention is crucial if any concerning symptoms occur during pregnancy to ensure the well-being of both the mother and baby. Every pregnancy is unique, and professional guidance is essential for a safe and healthy outcome.

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Know More About Low Female Libido Causes

Low Female Libido is a term which means that the female has a low sexual urge. A desire of a woman varies over existence. Women do not feel secure talking about their misbalanced sexual life instead, they get nervous and distress to talk about their unsatisfied sexual relations. Due to a lack of interest in a spouse can make them feel detested and may cause an indictment of betrayal.

Low Female Libido might have ample of causes. It is significant to concentrate on all aspects of women's sexual issues. It is very common in women to have low sexual desire. Sex is a bodily utility which makes one feel alive and imperative. A diminished sexual desire in a woman may cause several health issues also like depression or anxiety, anemia, diabetes, etc.

Causes

There could be several reasons for the lack of sex drive in women. The reasons are as follows:

Hormonal Changes or Imbalance - Hormonal changes may amend your sex aspirations. This may occur due to:

• Pregnancy & breastfeeding - During pregnancy, giving birth & breastfeeding, hormone changes occur which may affect the closeness in a relationship. Hormonal changes are not the only factor; it could be the pressure of taking care and carry a newborn due to which the mother faces exhaustion.
• Menopause - During menopause, the estrogens’ level drops. This may diminish the interest in sex. It also dries the vaginal tissues. It results in agonizing and scratchy intercourse. Even though, some women continue to have satisfying intercourse during menopause.

Psychological Causes - There are many low female libido causes such as:

• Stress,
• Deprived body picture,
• Low self-esteem, etc.
  
  

Correlation Issues - Many women think that emotional closeness is necessary to have sexual imminence. So, the coldness in the relationship could be one of the reasons for lack of sex drive. Due to low sex constrain, issues may arise between the partners for instance:

• Lack of connectivity with a spouse,
• Vague fights,
• Violation of trust, etc.

Physical Causes - Due to illness, physical changes and medications can cause a low female libido together with:

• Struggle in sex,
• Medical sickness,
• medication,
• Alcohol and drugs,
• Surgery,
• Exhaustion etc.

Symptoms and Complications for Low Female Libido

• Short of sexual aspiration,
• Failure to accomplish orgasm,
• Agonizing and distress,
• The sensitivity of fright or rage towards their partners, etc.

What ought a woman to do about low female libido?

There is a specific cure for Low Female Libido such as:

Conventional Cure

• Libido Enhancing Drugs helps the woman to get cured of vaginal dryness & discomfort. The treatment will boost the blood flow to the vagina which will amplify the lubrication and calm down the vaginal muscles.
• The hormonal replacement treatment replaces hormones which a woman does not able to produce.

Natural Treatments for Low Libido - low female libido causes can naturally be treated a low libido by introducing an arrangement:

• Regular Exercise,
• Estrogenic foodstuff,
• Visit a sex therapist,
• Free time,
• Relaxing hobbies, etc.