There are many myths surrounding vaginal health that can be confusing and even harmful. In this piece, we will debunk five common misconceptions about vaginal health to help you better understand how to care for your body.

1. A healthy vagina should smell like flowers

The first one is probably the silliest misconception about vaginal health.

You are not a plant, you are a mammal; you can’t make yourself smell like a flower garden naturally.

If you have ever heard a man say the sex worker they slept with smelled like flowers and herbs, it’s because professionally trained sex workers use herbal products to make them cleaner and more alluring that way.

As per the study reported by The Birth Center, the vagina is a self-cleaning organ that maintains its health through normal bacteria. This bacterium contributes to its natural musty odor, which is completely normal. It is essential to understand that a vagina should smell like a vagina, not like a flower, fruit, or anything else.

That’s a trade secret for another time, but this time, stick to the fact that vaginas are never going to smell heavenly even for the cleanest, healthiest woman on earth.

Also, the vagina does produce a cloudy discharge and this is normal. As long as your discharge does not smell super funky or be super sticky, you should know that you are in good health.

Don’t put perfumes near your vagina ever to make you smell nicer; the chemicals may cause health problems.

2. A vagina is naturally dirty, so it must be douched

This is a big mistake a lot of women believe to be a good deed. Cleaning the vagina thoroughly, especially with a douche, is only hurting it even more.

You are literally inviting bacteria to come up higher and deeper into your reproductive organs. The vagina should be left alone for it to clean itself and maintain its natural acidity.

It is this acidity that keeps bacteria growth in check and prevents infections, like yeast infections and urinary tract infections. The vagina, which is the inner tube of your sex organ, can clean itself alright.

What you need to do is just wash it for a few seconds with warm water. However, if we are talking about the vulva, the external part of the vagina that you can see right away, that part of the skin can be soaped mildly for a few seconds.

3. Secreting vaginal discharge is a sign of illness

Vaginal discharge is a natural part of your biology. It is normal and hardly ever a sign of health concerns. If anything, your vaginal discharge can tell you a lot about your health status.

According to Everlywell, vaginal discharge is the result of fluid produced by glands in the vagina and cervix. These glands generate small amounts of fluid called vaginal secretions, which flow out of the vagina daily. This natural process plays a vital role in cleansing the vagina by eliminating old cells that have lined its walls, thereby contributing to overall vaginal health and cleanliness.

Normal vaginal discharge should be cloudy or milky with a mildly sticky consistency. Plus, it should not smell pungent nor should you secrete too much of it.

If your vaginal discharge comes out a lot to a point you need to change your underwear more than once a day, this may be a sign of disturbed health.

Also, if the discharge is any other colour but cloudy or milky white, this is also a sign of something wrong with your health.

Vaginal discharge that is reddish or brownish in colour may have become mixed with blood and you should immediately get yourself checked when you see this happens.

4. Vagina gets loose with use

There is a prevalent idea that the vagina gets loose the more you use it in sex. That is not true at all. The vagina is pretty strong and even after a woman gives birth to a human being, it simply returns to normal.

As reported by the University Reproductive Associate, during arousal, the vagina naturally lubricates and expands to accommodate sexual activity. However, these changes reverse once the arousal state ends. The vagina is a resilient area with abundant nerves and blood supply. It is essential to note that traditional penetration during sexual activity does not cause permanent stretching of the vagina. It is a flexible and adaptable part of the body that returns to its original state after sexual arousal.

So, there is no way the biggest penis can make your vagina loose after getting in a few times.

However, labiaplasty is a real thing and it is mostly targeted at women who have given birth and want to do a cosmetic procedure to the appearance of their vulva.

Yes, women who have given birth may see their labia get loose due to the extreme pressure of labour, but that’s for them and not all women will experience the same thing.

However, the fact remains that an active sex life with plenty of penile penetration will not make your vagina loose.

5. Pineapples can make you taste sweeter

There are foods that can indeed affect the way you smell down there. For example, coffee and asparagus will make your urine smell stronger.

However, there does not seem to be any food item that may do the opposite, unfortunately.

There is a persistent myth that says eating pineapples can make your juice taste sweeter, but this is a myth at best as there is hardly any scientific evidence to prove it to be true.

On top of that, there is no scientific basis as to why a vagina should not smell simply… like a vagina. However, it is not to say you should abandon the idea of eating pineapples though.

Eating pineapples regularly is considered healthy because they contain a lot of vitamin C and other essential nutrients. Pineapples are also a wonderful addition to any juice as they add an explosion of flavour.

All in all, there are still several myths surrounding vaginal health that have several women confused and worried. We hope that we have helped you debunked several vaginal health myths and now you can identify which one is true.

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Ways To Increase Low Female Libido

The decrease in the sexual drive can be really devastating. Although this fact applies to both the sexes, decreased sexual desire in fair sex requires more attention. Low female libido is a frequent problem that can affect woman of any age. In most cases, this problem can be dealt with naturally, usually with a blend of herbs.

There are several factors which lead to decreased libido level due to which women need to acquire several techniques to boost them up. Female sexual enhancers can be found ranging from topical balms to creams, powders, gels, and supplements like drugs, medications and much more that can be used for enhancing low libido levels in women.

Reasons for loss of sexual drive

Let us first analyze the possible reasons for low female libido. Both physical and psychological factors are the two most important reasons for decreased sex drive in women. These factors can be categorized as given below.

1) Decreased Estrogen levels – This is associated with various problems like

• Lack of desire
• Difficulties in getting aroused
• Issues causing painful sexual intercourse

2) Low Testosterone levels and low nitric oxide – Nitric oxide plays an important role by expanding blood vessels which permits the strong flow of blood to the genital parts. Additionally, nitric oxide when combined with testosterone hormone further helps in increasing sexual pleasure. Therefore, low levels of both of them result in low female libido.

3) Stress, anxiety, and fatigue – Since your mental state is a crucial factor with regard to sexual desire, factors like stress, anxiety, and fatigue can also affect your libido levels.

Natural remedies

Fortunately, even in the present advanced conditions, there are many strong herbal sex tablets for women that come as a blend of herbs for enhancing and increasing sexual desire.

1) Gingko Biloba

This is a very effective natural herb that enhances blood flow throughout your body and especially to the pelvic region. Gingko increases body metabolism, regulates neurotransmitters of the body and increases the level of oxygen in the brain. It also helps in reducing anxiety, fatigue, and stress thus, lifting your energy and mood levels. This results in increased sexual desire and satisfaction.

2) Damiana Extract

It helps in relaxing your body by producing a feeling of ecstasy level and also reducing stress and anxiety. It basically enhances low female libido levels, puts in the mood for sex and increases sexual pleasure.

3) Ashwagandha

This Indian Ginseng herb energizes, rejuvenate the body and serves as a great tonic for women. It balances the sexual and reproductive organs, enhances vitality, lifts moods, and reduces causes of stress and anxiety.

4) Shatavari Extract

This herb moistens the dry tissues of female sex organs and increases muscle tone. It also plays an important role in increasing testosterone levels in a safe and natural manner.

5) Ginseng Eleuthero

This herb contains ginsenosides that stimulate the hypothalamic-pituitary organs, which secrete the adrenal corticotropic hormone (ACTH). This hormone is responsible for binding the brain cells for enhancing mood and reducing stress as well as anxiety.

These herbs come as a combination in the form of pills which when taken surely removes low female libido and allows you to lead a happy and satisfied sexual life.