5 Tips For Choosing The Best Sex Therapist For You And Your Partner

Choosing a sex therapist can be a daunting task, especially if you and your partner are dealing with sensitive issues. In this article, we will offer five tips to help you select the best sex therapist for you and your partner to ensure you get the support and guidance you need.

  1. First of all, understand your own intentions

Before you even begin to seek the right therapist for yourself and your partner, ask yourself first why you need one in the first place.

As reported by the Everyday Health Group, it is crucial to gain clarity about the reasons for seeking help through therapy. Individuals should ask themselves questions such as, "Why do I need therapy? Why is it necessary now? What specific areas do I want to work on?" Considering these questions beforehand can help prepare individuals for therapy and facilitate a more productive and beneficial therapeutic journey.

Whatever problems you are currently struggling with, are they something that can be resolved by talking to a sex therapist?

After all, not all sex problems need the help of a therapist, you may instead be needing the help of a doctor. Or maybe, your relationship is already doomed for failure and no amount of therapy can save it.

It is alright not to find the right answer right away, after all, you are still trying your best for this situation, right?

However, it is important to ask these questions first so you become clear about what results you can expect from your sex therapy sessions.

It will do you good to begin online research and study the outline of what sex therapy looks like.

  1. Watch a lot of YouTube videos on the topic

To get a feel for what good sex counselling should look like, it may do you good to watch a bunch of videos on YouTube.

Get familiar with the kinds of things famous therapists usually talk about. Get familiar with sex problems that are common in a relationship and how you can resolve them on your own.

Then, you will know what to expect when it comes to professional help and advice from a therapist.

After watching a few different experts talk about the topic you are concerned with, you will begin to get a feel of what a good therapist is capable of helping you with.

That way, when you begin your next step of the research, your intuition alone can guide you to choose the ones that will be worthwhile to meet up with. Be sure to look up online first.

  1. Search sex therapists that have good credentials

If you don’t have any referrals to good sex therapists, the Internet is your best friend.

As per the article by Psychology Today, it is crucial to examine the experience and credentials of a potential therapist. A certification from a professional organization for sex therapists. This is followed by 90 hours of human sexuality training, 60 hours of sex therapy training, and extensive supervision under a qualified sex therapist.

Well, even if you get a referral from someone you know, it would not hurt to look up online the credentials of the therapist in question. Nowadays, everybody’s information is available online.

Good therapists, especially, should have an online presence, no matter how little.

Having an online presence indicates they are moving with the rest of the world and care about being connected to their potential clients before meeting face to face.

Usually, their websites or online profiles will state their field of expertise, experience and most importantly, their methods.

You can get a feel for what you are getting yourself into by searching up sex therapists online first.

There should be plenty of information to get you started before you finally make an appointment to meet with the therapist.

  1. Ask about therapy plans and insurance coverage

When you meet with your therapist for the first time, you should convey your issues and then ask about treatment plans.

Gauge for yourself if the treatment plans are right for you (but your therapist should know more about this) and then consider the fee of consultation, the frequency of visitations, and whether or not there is insurance coverage for the treatment plan.

As per the study reported by Verywell Health, therapy is a dynamic process that can evolve over time. However, it is entirely appropriate to inquire with any potential sex therapist about the proposed treatment plan and the expected time commitment for the therapy sessions. Additionally, discussing the cost of the therapy is also a valid consideration.

Of course, it is necessary to think about all kinds of financial and time constraints. However, if money is not a big deal for you, this may not be that pressing of an issue.

Still, do consider the time and distance from your home or workplace to the therapist's practice office. Also, you can ask if there could be zoom sessions if that is more convenient for you.

Certain therapists who are tech-savvy may indeed offer a few sessions that can be done online.

  1. Meet with multiple therapists before choosing the right one

Yup, just like choosing anything else in life, interviews are important as part of natural selection. You must be wise and careful when choosing a sex therapist that is right for you.

After all, you will be under the professional care of the therapist of your choice for some time. In some cases, even your partner may be involved in your therapy.

So, choosing a therapist that feels good to work with you and your partner is important. Also, if it is important to you, you may want to gauge your therapist's levels of empathy and patience.

Consider their style of speaking and whether or not they empathise with your issues, because there might be just those types of therapists who are rather cold and calculating.

Well, if that style suits you, it wouldn't be a problem. All in all, remember that this is also about communication.

In conclusion, it was observed that choosing a sex therapist for you and your partner cannot be an easy job. These five tips can help you identify the one you are looking for and help you find the perfect therapist.


Top 5 Health Benefits Of Orgasm For Women

Female libido is basically a woman’s sexual desire which can be complex, enigmatic and mysterious. A woman’s libido can undergo a miraculous change depending on various conditions and circumstances. Low female libido causes loss of interest in sexual activities which ultimately greatly affects their relationship.

Various reasons related to hormonal balance, self-perception, physical health, and change in lifestyle combine together to play a vital part in the functioning of female libido levels. Therefore, both physical and psychological reasons are responsible for low female libido.

Physical causes

Some physical reasons for low female libido causes can be

Psychological causes

Psychological reasons can be very common and need to be dealt with emotionally and psychologically. It is quite understood that a woman going through a bad emotional phase will surely lack interest in sex. For a good and satisfying sexual desire, the mind as well as the body need proper nourishment, receive good low of oxygenated blood and should have correct hormonal balance.

Few causes in this category are

Menopause

Menopause is also among the low female libido causes that bring about a major change in the hormonal levels. Pre-menopausal and menopause periods are crucial as during this time the secretion of female sex hormones estrogen is reduced. This affects the body’s ability to lubricate the vaginal parts and also decreases female libido. There is dryness in the vaginal parts which causes discomfort and pain.

Treatment

Although there are so many obvious reasons for low female libido causes yet there is no reason to lose heart. It is possible to set right low female libido if the reasons are looked into and dealt carefully. With the intake of proper herbal pills or using topical gels and creams along with your partner’s love and care, any woman can gain back here previous sexual desire.

Various herbs and nutrients are available which would enhance the sex drive and pleasure in women with low libido levels. There are varieties of herbs like ginseng, gingko, Avena sativa, maca, safari extract, ashwagandha, arginine and many more which are distinguished to work since centuries like miracles for eradicating low female libido causes. These natural herbs act as aphrodisiacs, improve blood circulation, increase sexual function, relax and rejuvenate body and mind, improve and strengthen muscle tone and energize the body. All these factors affect the female libido positively and increase the levels to enjoy a satisfying, pleasurable sexual experience.

There are supplements and drugs also available which come as a completely natural formula and helps in improving vaginal health and a woman’s libido. The ingredients present in these supplements stimulate the flow of blood in the vaginal parts thus improving its sensitivity. With stimulation in the vaginal parts, your senses and moods are aroused which would make your sexual intercourse more satisfying and pleasurable for both you and your partner.