5 Ways To Beat Menstrual Insomnia

Menstrual insomnia is a thing, and lack of sleep can affect how a person functions daily and deteriorate the mental stability of a person. For this purpose, we compiled five ways through which a person can beat menstrual insomnia.

  1. Try to have a sleep schedule

During your menstruation, sleeping can get really harder than usual. But you may want to set a sleeping schedule to help you fall asleep faster and more easily.

Health experts usually recommend people have a sleeping schedule in which people go to bed at exactly the same time every day and wake up at the same time, too.

You may think it doesn't really work for you and that's exactly why you have trouble sleeping during certain times of the month.

If you have a sleeping schedule and you stick to it, your body will eventually enough get used to the pattern and know for itself when it should go to sleep.

It may not be a success the first time, but it's worth trying to build a better sleeping habit. Of course, other things like your diet and bedroom environment are also important, but this should be your start.

To make it easier for you, try switching your typical sleeping pattern. Studies indicate that laying on fetal position can ease menstrual pain.

Limiting discomfort during sleep helps you to sleep much faster. Still, you could get quality sleep as a result.

Per an article on Medical News Today, sleeping on your side and tucking the legs towards your chest helps to relax the abdominal muscles

  1. Try to avoid napping during the day

Likewise, you also want to try to avoid falling asleep during the day. If you have already set a schedule in which you only sleep fully at night, try to avoid napping during the day, no matter how tired you are.

If you keep going and the tiredness accumulates, this should help you to fall asleep more easily at night. So, again, try your best to stick to the sleeping schedule that you have made.

However, if it's not possible to avoid falling asleep during the day, another course of action you could take is to shorten the time you sleep at night.

Since you already napped anyway, and you still feel quite fresh during the night, you could push back your sleeping schedule, in medieval times, it was common for people to sleep twice a day, around 4 hours each session. There you have it.

  1. Try to skip the caffeine

The hormonal fluctuations that you experience during menstruation can make sleep really hard to come by, so, it would be best to avoid caffeinated drinks as much as possible.

If your menstrual insomnia tends to get really bad, you might want to consider skipping caffeinated drinks altogether. Having caffeine during the day can only keep you awake later in the night and this will make falling asleep even harder.

How? Too much caffeine in your system makes you jittery, preventing you from sleeping. It also increases your heart rate and instances of diarrhea.

Besides, as per an article on the Eating Well online publication, caffeine consumption elevates the acidity level in your stomach, which in turn intensifies menstrual discomfort.

Even if you drink your caffeine in the morning, you may still experience insomnia, so it would be better to skip it altogether during this time.

Coffee definitely is a strong caffeinated drink alongside energy drinks, but even black tea can keep some people awake longer than usual.

If you are worried about your energy levels during the day, try to have a single apple in the morning instead. Apples can give you energy first thing in the morning!

  1. Try to avoid spicy foods

When you are near or on your menstruation, you may feel a bit out of control when it comes to the things you want to eat. Some people find themselves craving spicy and greasy foods on their PMS.

Some people find the cravings last throughout their menstruation, too. But following these cravings might actually make it harder for you to fall asleep later. This is especially the case with spicy foods.

It is because spicy foods tend to increase our body's temperature. Depending on where you are in the world, the heat from eating spicy foods can last for a long time with you, effectively preventing you from falling asleep easily.

There's nothing wrong with eating what you want, especially during your period, but try to limit your intake so you can have quality sleep during your menstruation. If you feel hot in bed, turn the AC on.

  1. Set your room temperature to a comfortable degree

For a lot of women, when the time for their menstruation is coming, their bodily temperatures tend to fluctuate rather quickly. For one, the body can often feel simply hot. Hot. Hot.

Even though you think you don't usually get hot that easily, for some reason, during this time you feel hotter than usual.

It is because your hormones are messing around, so, it is important to keep your bedroom's temperature nice and comfy when you are about to go to bed. People find it harder to fall asleep when their body feels too much heat.

Your bedroom needs to be cool to counter the heat you are feeling internally. Per an article on the Sleep Score website, keeping your bedroom temperature at 60-68 degrees F is ideal.

So, don't skim off the air conditioner. You don't need to set it really low and turn your bedroom into a fridge. You just need to really let the room's temperature comfortable enough for you.

Still, you may need to keep yourself also cool by taking a warm shower and using essential oils to calm your supercharged endocrine system.

If it helps, you can also try sleeping naked to feel cooler during sleep.

To summarize everything, we discussed how menstrual insomnia is a thing and can be managed in the five provided ways. We hope that the methods we provided are beneficial for you and that you can beat menstrual insomnia.


Buying female libido products

When you experience any kind of sexual dysfunction, you become anxious, and female libido trouble is no different. Even with the anxiety that this situation brings, most women may still be hesitant to find a solution. And even those who know the answer may at first be apprehensive about buying female libido products.

But if you're worried about how you'll be able to afford anything related to female libido, then you only need to phantom just how much you and your partner might benefit. The imagination of a renewed sexual appetite is thrilling enough to encourage you to take whatever steps possible to make it happen.

In fact, the benefits offered by female libido products to your sex life can be significant. Therefore, you need to use them. But you could derive greater benefits using some ideas about how to incorporate female libido products into your lifestyle.

You need money to buy these products. These items are not really expensive, but since you have to buy them continually and in batches, you require continuous funds. So what do you do to boost your cash levels significantly? You can achieve this objective by either saving or earning more. 

Save money for female libido Products

It’s relatively easy to begin saving money that you can use to buy female libido products. For starters, you can move some of the activities that you've been outsourcing back to your house. The switch leaves you with more money at hand.

There are many things you do outside your house that drains your money unnecessarily. You can brew your own coffee in the morning and take it to work with you in a thermal mug. You could also start cooking your lunch in the morning and taking it with you to work. These are two necessary steps allows you to maintain your regular and healthy diet. At the same time, they that won't cramp your style but still free up some regular cash.

Other ways to save adequate money for your female libido products is to forgo purchasing expensive books and films. You can find cheap ways of entertaining yourself instead. Begin to use a library for free literary reviews and references. You can also look for people whom you can swap items that you use once – such as books, movies and even clothing.

If you live in an area with a conducive and hospitable climate, you can grow your fruits and vegetables. This approach will help save you money for female libido products. Besides, this route will provide you with double benefits -- cooking in the kitchen, and cooking in the bedroom.


A Female’s Guide - How To Optimize Your Sex Life?

Switch Up Your Birth Control Pills

Birth control pills can reduce testosterone production in your body, which can affect the level of arousal during intercourse. They can decrease your sex drive and increase your sex hormone binding globulin, which can reduce testosterone in the body.

Another effect of taking birth control pills can be vaginal dryness, as these can make you dry down there, lower your libido and make sexual intercourse painful. You may consider going for a copper intrauterine device for hormone-free birth control or consult your doctor.

Your doctor may change your subscription if you are experiencing sexual dysfunction. Some contraceptives may work for someone else’s sex drive, but it is not necessary that they will also work for you. It is different for every woman.

Do not let your birth control pills affect your sex drive! If you feel like the contraceptive you are using is not working for you, consult your doctor and try switching it up.


1 Kamasutra Sex Position For A Woman's Pleasure - Venus

Here, you tilt downwards, pushing your ass behind as you place your hands on your knee while standing. You man then uses both hands to hold your buttocks for support while he inserts himself deep into your loin. You can tilt your face backwards to admire his performance during the act.

If you keenly control your motor maintenance and fuel expenses, you could build a large saving for your libido products. Instead of driving around aimlessly, take a walk or ride to nearby areas. You can also use public transportation for long distances instead of driving. 

These new habits make you healthier. Further, you still manage your routine chores while meetings new friends and creating a good network of a helpful team.

Earn extra money for female libido products

If your efforts to save money for female libido products aren't enough, then you can find additional means to earn extra money. You can look for vocational jobs and do other work for an extra hour or two every day can help you earn more.

Your hobbies could create a good and reliable source of additional income. After all, these are adventures you enjoy and have sufficient mastery. You can engage in several pastime activities such as arts and crafts, essential home repairs, or tutoring.

Doing something that you love also fits the bill well. You can knit or scrapbook. You could also offer services like dog walking, delivering mails, as well as doing handy repairs. Some of these require you to know your locality well while other needs your expertise. But all these activities are easy to stick with while you're earning money.

Better still, you could even get a regular part-time job for a while. If you're lucky, you'll find something that meshes well with your skills and interests. Sure, it may not be ideal, but wouldn't it be wonderful to have a great sex life again?

Even if it’s for just a little while, you could bank on your part-time job paychecks to help you purchase the enhancement products you desire without affecting your reasonable budget. Once you have attained your natural grove, then you may quit the job if you hated it.

Another way of saving money for your treasured libido enhancement products is by becoming informed. You can realize huge savings by merely looking out for a site that provides discounted female libido products. If you consistently get a 20% discount, this could translate to over two months’ worth of free supplies.

You see, if you are interested in buying female libido products, then you can find the money to cheaply buy your libido enhancing products by either saving more money or earning more money.

There are simple steps you can take to do both these activities. These actions are maintainable in the short term at the very least. Interestingly, these measures will help keep you in female libido products for quite some time.


One Common Sign Of Low Libido In Women

Low Energy Levels

All the activities of human life including sexual activities require a certain amount of energy. Sexual activity is considered as a more energy consuming activity in human beings. Therefore, low energy levels are a great hindrance in libido. Women with low energy levels avoid sex because they cannot enjoy the overall process. Instead, they find it much painful to perform sex and enjoy the overall activity.

Low energy levels also disturb the mental set up and growth of the women and all the bodily processes are disturbed. Women with low energy levels also avoid sitting in the company and prefer isolation. Their relationship with their husbands is badly disturbed after they come to know about low sex drive in their wives. Low energy levels remain a hindrance in all their daily routine activities. The sexual process of these women is usually long and troubling because the satisfaction level reaches after a delay.


One Way To Prevent Common Sexual Frustrations In Marriage

Get enough sleep

Do you know how important a night of quality sleep is to your overall well-being? Some really busy people may overlook the significance of having enough rest for the body. This is especially true for those people—both men and women—who use a lot of their brain capacity to run their day to day activities. Whether you’re a corporate executive who holds a huge company responsibility, or a work-from-home freelancer who needs to take care of everything yourself, this can happen a lot.

Whatever your busyness may be, remember to prioritize rest above your schedule. This is super important, especially if you still care at all about getting good sex. A tired body and mind will only distract you from the real pleasures of sex and deep intimacy with your partner. It’s not like you don’t already know that sex in itself is a form of physical exercise! So get fit and get plenty of rest for maximal performance!

Some tips to get you sleeping better are: a cup of chamomile tea before bed, turning off gadgets an hour before bed, avoid greasy foods at dinner; and the old classic: drink lots of water and make sure you pee before bed.


Ask Us Questions Related To Buying female libido products

When is it advised to buy libido products?

There is no perfect time to buy libido products, this is because the products are used for different functions and purpose, while some may prefer to buy libido products to improve their sexual prowess and perform better for their partner, others may have to buy libido products because they are recommended by a therapist as a curative measure for a libido related issue which had been observed in the woman.

However, a woman must have a perfect understanding of her body functions, knowing this will help her to know when there’s a decline in the function of her hormones such as her libido level and desire for sex. early diagnosis helps the woman to find solutions on time and also prevent the condition from escalating.

This is because some conditions can become chronic when not attended to or treated on time.

Who may prescribe female libido pills?

Female libido pills can be prescribed by a doctor, a sex therapist, or by self. The pills can be prescribed by a doctor after diagnosing the situation and if he is convinced it has a relation with libido rated complications, a sex therapist can also prescribe the pills after he is convincing the situation is a libido related situation.

In these two instances, the pills must be taken according to the given prescription by the doctor or sex therapist, overdosing the pills which are a temptation that comes intending to get fast results must be avoided to stay safe and free from health hazards.

The pills can also be self-prescribed this is done when the symptoms experienced relates to libido and complications arising from same, when the pills are self-prescribed, they must be taken with care to avoid a situation where the pills overdose. Overdosing libido pills does not in any way promise fast results, it, however, exposes you to health hazards.