Low libido can be frustrating and concerning, but the cause may not always be obvious. Here are five things that could secretly be killing your sex drive, from medication to stress, and what you can do to boost your libido.

1. Too many responsibilities at the workplace

Okay, you are busy and very much needed by the company you are working for. That’s wonderful. But if you allow the demands of your career to stress you out, this could be secretly killing your sex drive.

Too much stress is never good for life in general anyway. The thing about extreme stress, which may also lead to fatigue, is that this causes your body to pause producing good hormones for sex and pleasure.

Instead, the more stressed out you are, the more your body produces cortisol, which is also called the stress hormone.

Cortisol is important to help you resolve issues because it makes you more alert, but it does nothing to help you seek pleasure.

So, to reduce cortisol, your body needs to know it’s not trying to resolve too many issues. And of course, this begins by your taking fewer responsibilities at the workplace.

According to Verywell Mind, a hectic schedule can lead to a preoccupied mind, making it challenging to unwind and get into a relaxed and intimate mood. Furthermore, packed schedules can create difficulties in finding time for sex, making it feel like just another item on an extensive to-do list. Additionally, excessive workload can result in stress, which can negatively impact libido and desire.

2. Consuming too much red meat

Although a variety of red meat is a normal part of the modern diet, eating too much of it can cause your sex drive to plummet.

This is because red meats are very unhealthy for humans when consumed in excess. Red meats are very high in cholesterol and we know it is very bad for human health.

Cholesterol causes a plethora of ailments and may even damage your body’s ability to produce the right hormones for sex.

This is especially the case if your consumption of red meat is not accompanied by adequate consumption of other nutritious foods.

Fruits and veggies are integral to a healthy diet because they provide minerals, vitamins and amino acids that help maintain the production of essential hormones.

Meanwhile, excess consumption of red meat does indeed kill your sex drive because it causes your hormones to go out of whack.

3. A lack of physical activities

Are you always indoors? And worse yet, staying put whilst being indoors? Well, that is a recipe for a drop in libido.

A lack of physical activities can cause your body to be lethargic, and then, what comes next is hormones getting out of whack.

It is never a good thing when your hormonal balance is disturbed.

When such a thing happens, your body produces hormones that try so hard at making you stressed out whilst pausing to produce hormones that make you active for seeking sex.

Of course, if you aren’t that into sex, maybe this is not a big problem for you. But if you do crave sex but can’t seem to get it on due to a lack of sex drive, then it’s a different story.

According to Healthline Media, leading a sedentary lifestyle or not getting enough exercise can lead to several health problems that might affect sexual desire and arousal. By integrating regular exercise into your daily routine, you can lower the chances of developing chronic conditions such as obesity, high blood pressure, and type 2 diabetes, all of which have been associated with decreased libido.

Try to get your body to move even if all you do is walk. In fact, walking 30 minutes a day is good enough.

4. Having difficulties communicating with your partner

People come into relationships for different reasons, but if you and your partner find it difficult to communicate honestly, this could spell disaster for your sex life.

Whatever the nature of your relationship is like, if you can’t express your thoughts and feelings in an authentic way, you will harbour a lot of hardened emotions.

Such suppressed negative feelings could sour your connection to the other person and this may make sex that much less satisfying.

Then, when sex has become consistently dissatisfying, your libido will drop accordingly because you aren’t excited about the idea of sex anymore.

With that said, try to have honest 2-way communication with your partner. If you can’t develop this on your own, try to seek help from a relationship counsellor.

A relationship coach will be able to mediate and also give professional advice for you and your partner.

5. A disease you are suffering from

Lastly, if you are suffering from a disease that is known to cause a drop in libido, know that at least the causes are clear.

Many diseases related to the heart also carry the consequence of decreased sex drive. This is because not only are your hormones imbalanced but your mindset and vigour for life are also plummeting.

You may be worried daily about your recovery and that takes a lot from your mental health. As such, lacking the motivation to get intimate with someone you care about becomes a norm.

As reported by the National Health Service, the loss of libido (sex drive) is a prevalent issue, impacting up to 1 in 5 men and even more women at some stage in their lives. Various nonsexual illnesses, such as arthritis, cancer, diabetes, high blood pressure, coronary artery disease, and neurological diseases, can also have an effect on sex drive.

Of course, this doesn’t mean the end of the world. There are many ways your doctor can help you regain the desire for sex. Sometimes, certain exercises or diet plans will be advised.

Sometimes a change in medication may also be administered. It may take time to regain your sex drive back, but your recovery from the disease is currently a top priority.

In conclusion, being aware of things that can potentially harm your physical or reproductive health is necessary. Knowing these five things can help you prioritize your sexual health and well-being if you want a more fulfilling life.

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Enjoying Complete Sex With - Female Libido Enhancers

A decrease in sexual desire is quite common in many women at some point in their lives. There are various reasons associated with this situation. It could arise as a result of smoking, depression, diabetes, or menopause.

Many types of research are currently underway in this field. The main aim of these studies is to establish the various triggers of low libido. Further, these assessments seek to find out the remedies available for low libido problems.

The outcome of these studies concludes that female libido enhancers can reverse the adverse symptoms of low female libido. As a result, female libido enhancers proof to be quite popular. They currently offer plausible remedies to most of these problems.

Further, they are cheap to manufacture. These pills are also widely available in the herbal market to provide magical improvements in the sexual desire of a woman.

You will note that there are considerable variations between the sexual desire of males and females and the levels of their sexual satisfaction too. As such, these enhancers are specially formulated to target specific gender. The male can enjoy the orgasm very fast, but in the case of females, they take time to get aroused. For many women, reaching orgasm is difficult and takes a long time.

So why is this the situation? 

It depends on many factors. They range from emotional, mental, and physical issues.

The emotional factors play a significant role in the enhancement of female libido. Hormones are essential for the sex life of females. A woman must be physiologically aroused to enjoy the sexual experience.

The physiological arousal is possible when the blood flows towards the vagina so that women can achieve full orgasm and experience sexual stimulation. This process depends on neurotransmissions, pituitary, and sensory organs.

But in the absence of clear and complete signal pathways, or when any of these factors are missing in the process, they negatively affect the female libido levels. And if these missing links are not corrected over time, the female libido level drops until it becomes a major marital problem. Eventually, she and her partner are dissatisfied with intimacy, and ultimately the sex will be a failed one.

How can enhancer remedy the situation?

You should, therefore, not allow such a scenario. The female libido enhancer plays a significant role in such a situation. Such products help boost the blood flow towards the vagina to induce a speedy orgasm as well as enhance the sexual stimulation to greater heights.

Females are expected to fulfill lots of responsibilities in the day to day life, and they strive to maintain a balance between the work and home. Unfortunately, the grinds of daily life reduce a woman's sexual interest.

Factors such as extensive travels, change in jobs, or at times different diseases, also cause decreased female libido. Communication and discussion help reduce harmful impacts. But female libido enhancers are a woman's best solution.

Decreased libido affects women emotionally

These products have got excellent feedback and have no side effects after use. Many females experience late orgasm, and they get scared when they think of having sex, and ultimately, their desire for sex vanishes, resulting in no libido.

The feeling that the result of the sexual activity will not be an effective one makes such women unhappy, and slowly they get disturbed mentally. They feel angry and are sad at the same time as they could not satisfy their partners but want to do so.

The female libido enhancers are the products that could help them to come out of such distressing situations.

Female libido enhancers are of different types

Many products are there in the market, which could bring back sexual desire in females. Some of these are Viagra-like drugs that claim to work for the vaginal dryness, while others are the patches or pills of hormones like testosterone that induce heightened sexual sensation and desire.

There are other female libido enhancer products like patches, pills, or gels. There are natural libido enhancers in the market which are safe to use. The women have got several products to choose from to get the solution for their decreased sexual desire.