5 Things No One Ever Tells You About Sex After Menopause

Sex after menopause can be a topic shrouded in secrecy and misinformation. However, it's a natural part of life, and it's essential to know what to expect. Here are five things no one ever tells you about sex after menopause.

  1. The mood swings could be insane

You know the feeling when you’re on your PMS, right? It feels like the world could fall apart at any moment and you easily cry over a bag of Cheetos you’ve just dropped.

PMS usually lasts for a few days, a couple of days when it’s not so bad. Now imagine experiencing exactly that but for only about 30 seconds… 50 times a day.

That’s how you describe hot flashes. Yes, one of the most dreaded menopause symptoms is hot flashes. The sensation of a hot flash is very unpleasant and can even disturb a quality sleep.

You can’t sleep because of all the heat and headache, but at the same time, you’re tired. This in itself could disrupt intimacy and the way you connect with your partner pre-sex.

For the most part, you may even be so uncomfortable being close to someone else’s body due to the increased heat from them.

According to Hormone Health, oestrogen plays a crucial role in various brain functions, and the declining levels of this hormone during the perimenopause phase can have an impact on the psychological well-being of certain women. Studies have indicated that women with a history of severe premenstrual syndrome or postnatal depression may be more susceptible to experiencing mood swings during menopause. The hormonal changes during this time can influence psychological aspects, and individual variations in hormone sensitivity may contribute to mood fluctuations in some women.

  1. Sex can be painful, indeed

You know that feeling of painful sex when your vagina is lacking lubrication, right? Well, just spend a bit more time on foreplay or bring on the lube and you are good to go.

But when you are over 50 and menopause hits the sheet, no amount of lube can ease your pain.

This is because your natural lubricant is so lacking in the first place, but on top of that, your vaginal walls are also thinning now.

This causes any friction felt on the inside that much more painful. Of course, this isn’t the end of the world since you still can have oral sex and use fingers to stimulate the clitoris!

Meanwhile, hormone therapy for increasing oestrogen can also be a life-saving experience.

Mind you, hormone replacement therapy is very expensive and it is usually not covered by insurance. Proceed with a lot of calculations.

In an article published by WebMD, it is mentioned that during menopause, some women may experience a decrease in the pleasurable sensations during sex compared to before. Reports indicate that anywhere from 17% to 45% of postmenopausal women encounter painful intercourse, a condition known as dyspareunia. Often, this discomfort is attributed to vaginal thinning and dryness, but other medical and mental factors can also influence the way sex feels for women going through menopause.

  1. But sex can be sublime as well

Once you get past all the insecurities and accept yourself for who you have become, sex gradually stops being so scary.

A lot of the time, the physical pains we experience add to our worries, but then those worries weigh on our minds and the cycle doesn’t know how to stop.

Many women already dread the idea of menopause which then makes the whole experience that much scarier.

But what if someone told you there is really not that much to worry or stress about as long as you gracefully accept that menopause is just a natural aspect of growing up?

Yes, growing up. Who says you can’t still be growing up as a 50- or 60-year-old? There’s still so much to learn about life and yourself in general.

Maybe sex at 60 is no longer about just the physical facades, maybe now it’s more about your spiritual connection with your partner.

  1. You feel more confident about yourself

As you grow older and learn more about life, you also learn about who you are and can be more unapologetically you. Self-love comes naturally now and that builds up your confidence.

Many women in their 50s have shared stories about how they are now free from insecurities and can have sex comfortably.

They already know what they like and what turns them on, and they are past the experimental stage.

A lot of such empowered women have claimed that sex has never been better for them at this age group. So, there is also something to look forward to.

According to Science Direct, Australian and New Zealand researchers conducted a new study, as published in the journal "Body Image, Volume 39," to investigate the level of body image satisfaction among 15,264 participants aged 18 to 94 years, with approximately 63% of them being women. The study utilized longitudinal data spanning a minimum of six years, from 2010 to 2015. The findings indicate that women tend to experience dissatisfaction with their bodies, but self-esteem shows a positive correlation with age, peaking at around 60 years, though the peak remains relative in nature.

Not all sex after menopause stories is thrilling horror stories. It depends who you learn from and what they have got to teach you about the way these women have lived their own lives.

If you’ve lived well, your old age can also come along smoothly.

  1. Now that it’s slower, it’s more satisfying

Clearly, with a drop in oestrogen, getting sexually aroused takes an even longer time than when you were in your 20s or 30s.

But there is good news here—who’s to say that slow means bad? If anything, slow means better momentum build-up and this could make you remain excited for longer.

Now that it takes time for you to get aroused, there is more time for foreplay. As you know, sensual foreplay also deepens your connection with your partner.

The more emotionally connected you feel towards your sexual partner, the more satisfying sex gets.

Hopefully, you remain faithful to a long-time partner because an emotional connection is more difficult to build with strangers you have only known for a short period of time.

Also, being with one partner ensures that they also learn your rhythm and can expect what you want. That makes everything simpler!

To wrap up, sex after menopause has been a taboo topic, and people are always curious. We hope these five things are new to you, and you can learn more about sex after menopause through these tips.


Now Increase Libido Naturally And Cure Female Libido Problems

Nowadays, a lot of women are suffering from the disorders of the libido. In case you face some female libido problems, here is the solution to your question. You can simply increase your desire using natural herbs. These natural herbs work faster, and they are natural extracts that work quickly. Let’s see how it will work...

But before we discuss the working of these remedies, we have to appreciate the low libido problem. Low libido results in unsatisfactory sexual desire. Even though it may not seem a bother, it brings far-reaching and unintended consequences to marital lives.

Fortunately, you can use natural herbs that are abundantly available. When you use them properly, they restore your libido. There is no need to buy several pills to cure each of the low libido triggers. Instead, you can now get a medicine comprising multiple ingredients that use a multirole approach to dismantle the root causes of low libido complications. 

Minimum estrogen levels

One of the primary triggers to low female libido is the lack of adequate estrogen. The reduced levels of estrogen not only accelerate the female libido problems, but it causes vaginal dryness. As such, you endure a painful sexual encounter.

For estrogen-induced sexual difficulties, the Dong Quai herb is the ultimate natural herb. It’s perhaps one of the greatest all-around women’s medications. When you partake this particular herb, you not only restore your estrogen levels but also balance the blood sugar levels.

Besides, it nourishes the blood and improves blood circulation. This remedy helps to boost your vigor levels along with your mood. As such, it's potent in the fight against the unwanted effects of the PMS. Merely, all such herbs are taken by the women for sexual growth and general safety and to reduce the female libido problems.

Low testosterone

If you want to increase the testosterone levels in the body, the Shatavri herb is most useful. This natural libido enhancement pill also helps to moisturize the dehydrated tissues of the women's genital region and boost muscle tone and vigor.

The insufficient blood supply to the genitals is usually the focal reason for low libido. Strong blood flow controls sexuality in the human body. Thus weak and irregular blood flow stifles sexual pleasure and reduces libido.

To improve and increase blood circulation, take the subsequent herbs:

Ginkgo Biloba improves and increases blood circulation all over the body, including the brain and genitals. It also boosts metabolism competence, increases oxygen level to the brain, and controls neurotransmitters. This will corresponds to around 20% of the total oxygen consumption of the human body.

Shunthi (Ginger) is one of the well-known natural herbs. The shunt shape, like long grass, helps to improve blood circulation. It is also useful as a heart stimulant, to stimulate your stamina and prep your body for vigorous sex activity.

Schizandra has a significant effect on the human body. This will also increase the blood circulation to the pelvic tract of the female. It boosts the vigor and elevates your spirit. As such, it’s instrumental in curing fatigue-induced female libido problems.

Damiana herb fabricates the lovable sensation of exhilaration. This sweet feeling helps to dissipate nervousness and strain of depression as well as relaxes the body. This will also aid in balancing the female hormones level. It’s, thus, a natural sex desire additive.

Avena Sativa is one of the essential herbs. From the traditional period, it was used to treat nervousness and exhaustion. Further, it calms your body to induce sleep and relaxation.  Besides, it eliminates symptoms of migraine and fatigue. When your body relaxes, you are closer to enjoying a more intense intimacy. Is seal the fate of low libido through improving the sensitivity of the woman's genital region.

Ashwagandha is also one of the proper solutions for female libido problems. It rouses and refreshes your body while raising your mood. This herb reduces anxiety and stress, fights depression, and boost brain activity. Ultimately, its active ingredients help to diminish the harmful effects of low libido.