Sex therapy can help individuals and couples address sexual issues and improve their overall well-being. In this article, we'll explore 5 things that sex therapists wish their clients knew, to help them get the most out of their therapy sessions.

1. Therapists are certified professionals

Many couples see sex therapists as experts they go to when their intimate life is on the rocks. This is far from true.

You need sex therapy even when your intimacy is flourishing. More so, you may need their expertise when you are still single but plan to settle down in a long-term relationship.

According to the article published by Medical News Today, many couples tend to seek sex therapy when their relationship is facing challenges or difficulties. However, it is essential to recognize that couples can benefit from therapy at any stage of their relationship, not just during troubled times. Seeking the guidance of a therapist can be valuable in maintaining a healthy and fulfilling relationship, addressing any concerns, and enhancing intimacy and communication.

Even though sex therapy practitioners are professionals, you still need to understand them. They have different pieces of training and consult using different approaches.

Sometimes you may need this intervention when you are hurting. Hence under the circumstances, you would already be distressed.

So you should ensure that you are comfortable with their methods.

But there is a myth saying that sex therapists would instruct you to act or demonstrate some of your most intimate situations to support their intervention. This is a lie.

Usually, sex therapists try to only understand the underlying factors to commence a suitable healing process.

2. How to communicate better

Communication is vital for any relationship.  Couples come from varied backgrounds and so it’s natural that there are misunderstandings.

Sex is complex. Thus it comes with a lot of unfulfilled desires and emotional cravings. These unmet expectation rear their ugly heads out of the bedroom.

Lack of commitment is a leading cause of divorce. So sex therapists are aware of the situation and hence emphasize good communication.

According to the research published by Healthline Media, insufficient communication can be a contributing factor to the dissolution of a relationship or even lead to divorce for married couples. Effective communication plays a pivotal role in maintaining a healthy and robust relationship by fostering understanding, trust, and a strong emotional connection between partners. This is precisely why sex therapy places significant emphasis on promoting good communication between partners, as it can positively impact their intimacy and overall relationship satisfaction.

Therapists would like you to talk to your partner about sex like any other topic. The discussion should be candid.

It should occur any time over coffee when doing the laundry or even going for a jog. There shouldn’t be any ambiguity in what you want and desire.

Understand that your partner wouldn’t read your mind.

Still, you shouldn’t demand or threaten. Take a modest tone without the urge to hurt their feelings. Most of all, appreciate your partner’s opinion and commit to your agreement.

3. Put intimacy on the menu

Long-term couples are the biggest victim of this problem. With careers and family pressure, their discussion revolves only around their work day.

Sexual desires and talks are deliberately avoided or skimmed by. After all, they know each other and there is nothing new to offer.

Even when in bed, they act like strangers. These couples give sex minimum time in between more pressing chores. So it becomes just another boring must-do activity in marriage.

Yet, normalizing this vice is the genesis of future marital tension. And sex therapists understand this trend.

So sex therapy experts advocate that you put sex in the menu and prepare well for it. Intimacy should feature fun and play elements.

Integrate music, dancing, and a good sense of humor. Appreciate that sex shouldn’t be the last thing on your day’s list. It should always be in the air.

Allocate time for romance. Always try sometime new to add magic to your marriage.

4. Being patient

Women need longer to reach there. Even if they are in the mood, you need to kiss, caress and hold them dearly to accelerate their sexual urge.

Sometimes your libido may be mismatched. You may notice that your partner getting turned on by acts that actually offend you.

Simple acts like these may make you subtly ignore your partner's feelings. And it’s these small things you ignore and dismiss that irritate your partner.

As days go by, these sexual problems multiply, get more intense and grow by number. So they start simmering. What do you do?

Does the mismatch make you consider your partner weird? No that is just their personality.

Don’t pretend that there are no sexual challenges affecting your relationship, tackle them. But it’s how you address these issues that matter.

According to the study published by Buzz feed, it's essential not to ignore or dismiss any sexual challenges that may be affecting your relationship. Instead, confront these issues and address them directly. How you approach and handle these challenges can significantly impact the outcome and overall health of your relationship.

Allow your partner to relay them across without being dismissive. Listening and understanding can bring back the spark in your sex.

5. Seeing a therapist doesn’t mean a sore relationship

Many couples especially men would avoid seeing a sex therapist at all costs. For them, scheduling an appointment with a reproductive health practitioner is worse than going for a medical checkup.

Why is this the case, you may wonder? Because they see this appointment as a reflection of their failed relationship.

Some consider a meeting with a therapist as the last attempt before the relationship crumbles. And so they what to avoid this last step to allegedly prolong their rocky intimacy.

But this assumption is far from the truth. Sex therapists agree that scheduled visits are a good sign that you deeply care about your relationship.

The gesture proves that you are eager for all the best advice to help you strengthen it.

Reproductive health practitioners contend that more people should be seeing them more frequently. They are trained not only to resolve sex issues but also to offer supportive professional advice to take intimacy to the next level.

All in all, there are several things that sex therapist wants people to know but could not tell them to their faces. We hope the information can help you learn more about your sex life and what your therapist is trying to tell you.

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Female Libido Treatment – Enjoy Your Married Life

Low libido has become a very common problem with women of this generation. Tremendous work pressure, unhealthy lifestyle and lack of exercise are few of the reasons responsible for low sex drive. Statistics reveal that several million women in the world experience low libido during some stage of their life.

Fortunately, we are born in an era where a number of treatments are available to treat low libido condition. Basically, female libido treatment focuses on increasing the sex drive of a woman. It may be through pills, creams, gels, patches and sometimes therapies. These are easily available in the stores nearby.

Married life mostly gets disturbed due to various reasons and one such problem is libido. A married woman has added responsibilities and a various number of reasons contribute to her lowered libido. Sometimes it is the childbirth that reduces her sex drive. At times it the stress at work and home kills her sex drive.

Female libido treatment is designed or basically created taking care of these aspects in life. Some of the libido enhancers are exclusively made to treat stress and anxiety. They help to de-stress you and make you calmer. Some of the medicines work internally and create blood flow to the sexual organs. The basic idea of the treatment is to enhance your sexual life.

A woman needs a lot of support from her partner. Having a dialogue and addressing the problem of low libido can make your relationship stronger. Visiting a good physician can help you to find the right treatment. Hence, having a heart to heart conversation with your partner can help you to find a good solution for low libido.

One needs to understand that there are no quick fixes for low sex drive. It needs a lot of patience. Loss of sexual desire can be due to many other reasons. It is therefore crucial for a woman to find the exact reason and choose the best female libido treatment.

There are counselors and doctors to help you find the best option for you. Addressing the problem will actually take off quite a lot of load.

Low libido can be treated with synthetic medicines and even herbal medicines. It is, however, important to check all the ingredients used in the product that you want to eat or apply. Herbal medicines mostly include plants extracts that have low side effects. Horny Goat Weed, Black Cohosh, Ginseng, Ashwagandha, and Damiana are mostly used in libido enhancers.

There are lots of therapies that help enhance female libido. Some of them are related to meditation and counseling. Sex education is also an essential part of female libido treatment. Education about sex can help a woman address the problem more easily.

Another important aspect is the changing lifestyle. Eat healthily, drink healthy and sleep well. If your body is relaxed, you will be able to perform well. Current day’s lifestyle has left couples with no time for sex. Couples don’t get time to look at each other on the bed since they are exhausted and need sleep.

Female libido treatment can show good results only when you improve your lifestyle.