5 Silent Signs You Have A Pelvic Floor Disorder

Pelvic floor disorders can cause a range of uncomfortable symptoms, but they're not always easy to spot. Here are 5 silent signs that may indicate you have a pelvic floor disorder, and what you can do to address these issues.

  1. Urinary incontinence

The pelvic floor is a network of muscles, veins, cartilage, and bones that run from your pubic bone to your tailbone. They form the base of your torso.

The pelvic floor holds your buttons, reproductive systems, and your spine together. Its structure is U shaped and is meant to be highly flexible and designed to twist.

When this function is compromised, you start to suffer silently. And one common sign that your pelvic floor is in distress is poor bladder control.

You see, internally, the pelvis muscle allows you to hold the urine in the bladder. The muscles control when you start to urinate, how fast the urine flows, and even stop it midstream.

But when your experience a pelvic floor disorder, then you are unable to perform these processes. Instead, you have difficulty holding it, resulting in dripping urine. 

According to the study reported by Cleveland Clinic, the pelvic floor muscles play a crucial role in controlling the bladder and maintaining urinary continence. When you have a pelvic floor disorder, it can affect your ability to hold urine in the bladder and perform these tasks effectively. Proper functioning of the pelvic floor muscles is essential for maintaining urinary control and preventing issues related to urinary incontinence.

You may release urine unintentionally when you cough, laugh or even sneeze.

  1. Constipation

Another key process that the pelvic floor muscle do is to keep the rectum intact and regulate the flow of solid waste.

There is a continuity of the large intestines with the rectum. But when you have a pelvis floor disorder, this muscular synchrony disappears.

This discord disrupts the efficient coordination of the pelvic floor muscles. Thus you endure difficulties regulating stool expulsion. 

But what causes pelvic floor disorder? Strenuous exercises and lack of exercise are both to blame. But sitting is perhaps a major catalyst.

Prolonged sitting compresses the abdomen, which is one organ that the pelvis floor supports from down.

According to the report by the National Institute of Health, engaging in a sedentary lifestyle and spending extended time sitting can put additional strain on the pelvic floor muscles, potentially leading to the development of pelvic floor disorders. It is essential to consider these factors and adopt healthy lifestyle habits to prevent and manage pelvic floor issues effectively.

This compression results in a slowdown of digestion, bloating, and constipation. As expected, bowel movement is affected.

Constipation can be bad. There is no smooth flow of fecal waste from the anus. The pain forces you to turn in many positions, strain your pelvis and even use your hands to help extract solid waste.

  1. Bulging rectum

Another key process that the pelvic floor muscle do is to keep the rectum intact and regulate the opening and closing of the anus.

The rectum is at the end of the large intestine. Its purpose is to receive the fecal waste matter and hold it until ready for expulsion from your body.

The pelvis floor muscle performs this task. So they have to remain taut and sensitive.

After all, solid wastes are heavy. Still, the muscle has to detect that the rectum has captured enough for its capacity.

Afterward, the pelvic organs stimulating center of the brain to inform it that it’s time to relieve the storage. This is when you feel the urge for a long call and rush to the toilet.

The muscle then instructs the anus to open and expel the matter. During this process, there is fine coordination of the pelvic floor muscles on one hand and opening and closing of the rectum and anus on the other.

But this fine motor process is lost if the pelvis floor muscles are disoriented. The rectum is unable to close neatly. 

This causes organs to protrude out of the anus. The rectum also bulge is cant squeeze back to its original size.

  1. Unnatural vagina

One way to tell about pelvis floor disorder is improper vagina structure and function. Vagina’s work is to expel urine and allow for sex.

The muscles around it are key, helping to prepare this female reproductive organ for procreation activities. These include sex, pregnancy, and childbirth.

During pregnancy and especially childbirth, complications may arise. Prolonged labor may rapture the pelvic muscles, rendering them partially functional.

After childbirth, you notice that your vagina is strangely positioned. The weak pelvis prevents the lady petals from receding well. 

Thus your vaginal opening retains a gaping shape. It may appear to be bulging out of its harness. According to a National Institute of Health publication, your vagina may also feel full and heavy throughout.

This incorrectly positioned sex spot makes sex difficult and painful since the inside of the vagina is dropping out.

The agony may be heavy and burning. And you could hear the wind passing through the vagina when you bend.

  1. Medical conditions

Pelvis floor affects many women. According to the National Health and Nutritional Examination Survey, about 26% of women suffer from various symptoms of pelvic floor disorder.

This count does include pregnant and mild conditions women. The most common signs are urinary and stool incontinence.

Diabetes, Crohn’s disease, and even lung cancers are some medical conditions that may trigger pelvic floor disorder.

Coughing has a powerful effect on these muscles. So any condition that causes frequent and violent coughs such as asthma, lung cancer, and smoking is bad. They may contribute to the slackening of the pelvis floor walls.

According to a report published in Obstetrics and Gynecology, obese people have one of two signs of pelvic floor disorder. So heavy weight could trigger this situation. 

Based on the article that was published by Mayo Clinic, studies show that physical therapies are effective in treating even acute forms of pelvic floor disorders. These interventions can significantly improve pelvic floor function and help alleviate the symptoms associated with pelvic floor disorders. Seeking appropriate physical therapy is essential as it plays a vital role in managing and treating these conditions successfully.

But treatment is easy. Physical therapies can help resolve even the acute form of pelvic floor disorder. There are several including moderate exercises, pelvic floor exercises, and relaxation techniques.

As a final point, pelvic floor disorder is real, and anyone can be affected by it. Knowing the symptoms and silent signs of the disorder can help people get early treatment and seek professional health.

Finding Out The Low Female Libido Causes

Libido is referred to as the sex drive of a person. Low libido is the low sex drive which may be caused by several factors. The causes of low female libido changes from individual to individual. Both physical and psychological conditions can have an impact on women’s sexual desire. In addition, certain medications and treatments can also affect women’s libido. Let us explore certain causes which contribute to the low female libido.

Low female libido causes

Pain during sexual intercourse is one of the important cause of low female libido. Vaginal infections, vaginal discharge, vaginal irritation, vaginal dryness, and vaginal tightness maybe some of the reasons for the painful sexual intercourse.

Orgasm difficulty also contributes to low sex drive in women. Orgasm is the peak of sexual excitement in sexual activity. Mainly psychological reasons contribute to the difficulty of orgasm.

The medications prescribed for the treatment of depression and anxiety also contribute to low libido in a woman. As per the studies, the antidepressants such as Serotonin Reuptake Inhibitors cause low female libido. It is also advised to keep watch on tranquilizers and birth control pills that you are taking. If any drop in the sexual drive is noticed after taking certain medications, make it a point to inform your doctor.

Physical reasons for low female libido are as follows:

Low libido is experienced by both male and females. It differs from age to age and person to person.

Women undergo low libido during a number of times in her lifetime. Those are

Psychological causes for low female libido are as follows:

Treating the causes of low female libido

Counseling by her partner is the first and very important thing to bring back that lost spark in her sex life. There are some hormonal therapy and herbs as medication, which to some extent act as libido enhancers.

It is wise to remember that variations in your libido are a part and parcel of all relationships. Don’t try to focus too much attention on sex. Otherwise, spend quality time with yourself and with your partner. Refresh yourself by reducing your stress. Start enjoying each minute of your life. Try remembering those romantic and intimate time spent together. Feeling positive about yourself and your partner is the best foreplay.