5 Foods Your Vagina Needs You to Eat

Diet plays a crucial role in maintaining vaginal health, but it's often overlooked. Here are 5 foods that can benefit the health of your vagina, including their nutrient content and potential benefits for preventing infections and promoting overall wellness.

  1. Yogurt

Fermented milk has a high concentration of bacteria. These good bacteria induce harmony and cleanliness down under.

Healthy bacteria feature lactobacillus strains that keep the vagina pH level at 3.8 to 4.2. 

Outside this thin range, your vaginal environment is always stressed – sometimes having a high acidity and on the other, high alkalinity.

Both these conditions allow for the propagation of harmful bacteria, as well as viruses and odors. And once harmful bacteria blossom, infections spread.

Your vagina starts emitting a foul smell and showing signs of bacterial vaginitis. A sensitive vagina may become to recurring infections.

Based on the study published by The Health Magazine, yogurt is rich in probiotics, which can help promote the growth of healthy microbes in your gut and vagina. To ensure the benefits of yogurt, opt for plain yogurt and add fruits yourself, avoiding the extra sugar that may negatively impact your gut and overall health.

Natural healthy bacteria can restore balance. Fermented products like kefir and yogurt are perfect for stabilizing gut health. But their effects spread down to the more sensitive areas around your legs.

Remember also that vagina is self-cleansing, so you avoid bad habits such as douching. They can worsen vaginal irritation.

  1. Berries

We all know that most berries are useful for our overall health. Talk about pomegranates, blueberries, and raspberries.

But did you know that strawberries and cranberries are useful in maintaining a properly functioning vagina?

Natural cranberries have antioxidants and acidic components perfect to fight off invading bacteria. 

The potent compounds act to neutralize instances of urinary tract infections by beefing up the bladder walls against harmful viruses. 

Drinking natural berries help to prevent UTIs and also reduces the chances of their recurrence. This has been proven by various clinical tests.

How do they help? Berries have a chemical that makes them red. These are phenolics, anthocyanins, ascorbic acid, and minerals.

Anthocyanidins react to sugar to form anthocyanin, turning berries red. 

How do cranberries eliminate infertility and vagina constraints? They contain phytonutrients. These chemicals offer natural defenses against inflammation and oxidation. 

Berries lower cholesterol levels and improve arterial functions. This boasts vaginal health.

  1. Salmon and sardines

Cold water fish are nutritious and healthy. But did you know that they have essential compounds that improve your vagina's health?

Sardine, salmon, and shrimps have a high concentration of omega-3 long chain fatty acids. Omega-3 harmonizes the delicate cervical environment. 

According to research published in the Oxford Human Reproduction, omega-3 prevents endometriosis.

Besides, the amino acid helps improve blood circulation and flow. This is favorable to the vagina, in that it gets constant nutrient replenishment.

Blood flow to the reproductive organs is critical during pregnancy when the fetus requires a sufficient supply of nutrition and fast excretion of waste.

Fatty fish oil also helps to naturally calm the discomfort brought about by excessive menstrual cramps. The other alternatives are the non-steroid anti-inflammatory drugs, which also bring about other complications.

Zinc is present in these fish meals in abundance. This mineral boost fertility and efficient functioning of the entire reproductive system.

  1. Citrus and oranges

Citrus fruits are full of vitamin C. They are known to ward off flu and cold, a minor inconvenience preventing many couples from having sex.

But vitamin C does more than just eliminate inconvenience. It also bolsters immunity, providing nutrients that support fertility and hormone levels in women.

According to the study published by Health Shots, citrus fruits can have a significant positive impact on your vaginal health, especially if you experience recurring infections and vaginal discharge. The high content of vitamin C in citrus fruits is the reason behind this benefit. Vitamin C can support and enhance the health of your vagina.

Vitamin C has been found to eliminate recurrent bacterial vaginitis and other urinary tract infections. A study involving 142 European women found that using silicon-coated vitamin C tablets vaginally reduced the BV recurrence rate by nearly half.

Oranges and grapefruits have polyamine putrescine. This is produced when arginine enzymes work to sequence the DNA structure and protein breakdown.

This complex process tweaks ova into releasing only healthy eggs and eliminates oxidation that could stymy its development. It’s primarily responsible for cell growth.

Still, you aren’t aware that oranges are full of potassium, calcium, and folates. Together, these three compounds work to enhance feminine fertility.

  1. Eggs

Eggs are the most popular dish since it’s easy to make. Still, it’s rich in essential nutrients for vaginal health.

An egg has 7 grams of high-quality proteins, 5 grams of fat, and 1.6 gram of saturated fat. It also has iron, minerals, and carotenoids. 

An egg is vital for fighting infections, due to its lutein and zeaxanthin nutrients.

Eggs also have the yoke part. This yellow substance contains calcium, zinc, and vitamins B and B12. Pasture-reared chicken eggs have omega-3 and vitamins A, D, E, and K2.

Vitamin D in eggs works by fortifying women's fertility levels and maintaining a pregnancy to term.

Based on the article published by the Healthline Media, the yolk of an egg is a rich source of vitamin D. Studies have indicated that individuals with poor vaginal health often have low levels of vitamin D in their bodies. This deficiency can make them more susceptible to infections, ultimately affecting vaginal health negatively.

Thus eggs bring massive improvement in health, which extends to the groins. Eating eggs help to build muscles, improve cognitive functions and produce energy.

Besides, eggs boost immune systems and lower the risks of pulmonary heart conditions. These factors are all unrelated, but they play their roles in reinforcing vaginal health.

  1. Leafy greens

Your vaginal happiness is not complete without vegetables. And greens and broccoli are the most suitable candidates for this slot.

Love or not, broccoli is packed with flavonoids. This anti-oxidizing agent helps stabilize the fragile petal grounds.

A perfect setting helps your vagina to overcome many infections and diseases. Flavonoids scuttle chronic ailments such as ovarian and cervical cancers by keeping cells healthy and fit.

Green leaves have blood-purifying compounds. They have dietary nitrates that support proper dilation of blood vessels.

The relaxation of vaginal vessels is good news for menopausal women. These women experience intense dryness, but with sufficient blood supply, wetness is restored as the vagina gets some estrogen.

Besides, leafy greens are also rich in vitamin E, calcium, and magnesium. These are important for muscle functions.

They help to tighten pelvic floor muscles and increase their elasticity. With better muscle function, sexual performance is improved.   

In conclusion, there are several food options that can fulfill the needs of the female body and make the vagina feel good. We think adding the mentioned foods is a smart choice and you can eat them if you want a healthy vagina.


Treatment Options For Low Female Libido

Researchers have been tremendously injected their full effort to help women in surpassing the problem of low female libido. In recent years, the best alternatives have already been determined to help and assist women in improving their sex life and libido.

Generally, women who have already enhanced their sensitivity and desire for sex are happier and feel much younger. Most importantly, a significant change has been increased dramatically in dealing with their relationship with regards to their partner.

Currently, various options to treat low female libido are widely available. Women who are suffering from low libido can avail these several options. But before selecting any from these options that will work best, it is necessary to assess and determine first what might be the causing of the decrease in your drive for sex. You may seek the advice of a doctor to make sure and when in doubt.

Different treatment variations for low female libido are widely used. It ranges from medication and counseling or a simple change in lifestyle. Herbal supplements are also proven to be one of the effective options to eliminate low libido. On the negative note, the emotional or physical problem can be considered as one of the causes of the decrease in the desire for sex.

Some problems associated with the problem physically includes a deficiency in hormone, menopausal stage, due to stress, ways of raising kids, childbirth, diabetes and particular medications that might affect in women’s sex life. For those women who indeed believe that the cause of low female libido is by emotional trauma, it is best to seek the advice of a counselor to help you get rid of certain traumas.

Moreover, research also has shown that stress, fatigue and health issues are the factors that significantly affect every aspect of a person’s life as a whole. These do not only affect the low female libido but the personality and the outlook in life of one’s person. Seeking the advice of your primary physician or your doctor will help you figure out the cause of low libido and most likely the probable solutions as well.

Your physician will suggest several options and one of those is an estrogen patch or pills which is frequently used to resolve the effect of the menopausal stage. So far one of the safest options to treat low female libido is using the natural supplement called female libido enhancement. This option is a safe alternative compared to hormones or drugs.

Additionally, do not put too much stress to yourself because it will greatly affect your sex life. If you are worried about your existing sex life issue do not let yourself to get affected by it because it will affect even more which is not an effective solution to the problem.

Taking any medication to treat low libido is associated with risk so it is best to consult first the doctor’s advice to aid the lack of desire and drive for intimate activity. Most importantly, know first the side effects that you might experience while taking the drugs.