A healthy libido is an important aspect of overall sexual health and wellness, but certain daily habits can have a negative impact. Here are 5 common habits that can lower libido, and what you can do to promote healthy sexual desire.

1. Surviving on fast food

Maybe you’re a city dweller that doesn’t have any time at all to cook your own meals. Maybe, you can’t even afford to wait at a restaurant for your food to be cooked properly either.

So then, you opt for fast foods because they’re cheap and they save you time. But, if you really survive on only fast foods, meaning, if you eat fast and junk foods almost all the time, you could do your libido a disservice.

Fast foods are usually very simple foods that are incomplete in their nutritional value. Also, many of them are usually very high in saturated fats and calories.

Eating only these types of foods could rapidly lead to hormonal imbalances and excessive weight gain. Hormonal imbalances are often linked to a decrease in libido.

This is because your body is not producing the necessary sex hormones that should make you seek sexual pleasure.

Allo Health states that the consumption of fast food and unhealthy food significantly contributes to erectile dysfunction (ED) in men and hampers their sexual function. A rise in fast-food consumption can also lead to serious health conditions like high cholesterol, obesity, and high blood pressure, which are closely linked to ED. Moreover, fast food has been found to lower testosterone levels, leading to further sexual health issues. Among the primary culprits are fast food items and soft drinks, which can trigger cardiovascular diseases and adversely affect men's sexual performance.

2. Being a couch potato

Likewise, if you tend to sit all day and do nothing, this definitely will have a very negative impact on your sex drive.

Being a couch potato will make your body very lethargic over time, when this happens, a lot of your hormones will also change. This can affect energy, stamina, moods, as well as sex drive.

Your body needs to move around so it stays healthy. This doesn’t mean you have to go to the gym (if you’re not a big fan). But one thing for sure is that you must allow your body to move.

If you want to increase your sex drive, you need to pump your blood! So, try to walk every day for at least 10 minutes. Yes, 10 minutes is enough, as long as you keep to it and make a habit out of it.

After a week, you’ll feel the difference!

3. A lack of hygiene

You may wonder how a lack of hygiene relates to sexual desire, but there is plenty of evidence to prove their indirect correlation! First of all, a lack of personal hygiene tends to lead to a plethora of health issues.

Bacteria build-up as well as bacteria transfer are a real mess. If you are someone who isn’t big on cleaning yourself, especially after sex, you could easily develop all kinds of infections.

Oral hygiene also has a big part in sexual desire. Bad oral hygiene makes your own mood low, but when someone else avoids you because of that, you could feel a lot worse about yourself.

When you don’t feel confident, you don’t feel sexy. Having a lot of dandruff on your head can also cause the same lack of confidence, thus affecting your mood for sex.

Try to have good hygiene and you’ll be confident about sex.

4. A lack of vitamin C

Our body doesn’t produce vitamin C on its own, therefore, we need to outsource this essential vitamin from the foods that we eat. If your regular diet is lacking in vitamin C, you could suffer from a plethora of health issues.

However, the number one apparent evidence that you are lacking vitamin C is the lack of energy. A general lack of energy could also cause your libido to slow down. This has all to do with healthy bodily functions.

Vitamin C is necessary for your body to function properly, including pumping blood and producing sex hormones. A lack of vitamin C could lead to a decrease in libido because it also affects your moods.

As per findings from the Pacific Center for Naturopathic Medicine, numerous studies have demonstrated that vitamin C plays a crucial role in safeguarding testicular Leydig cells against oxidative stress, consequently preserving testosterone levels and supporting a robust libido. In vitro studies have further validated that ascorbic acid, commonly known as vitamin C, notably stimulates enzyme activity and leads to an increase in testosterone content within the testicular Leydig cells by enhancing enzyme action.

Try to eat more citrusy fruits, as well as healthy veg for balance. If you find eating the right fresh foods very difficult, get a vitamin C supplement. They really help.

5. A lack of quality sleep

Health experts will always stress the importance of getting quality sleep. Yes, more than just enough sleep, it is quality sleep that matters even more.

No matter how many hours you spend sleeping, if the quality of your sleep is bad, then your body has not rested enough.

So what is quality sleep? Generally speaking, your sleep is considered quality when you feel satisfied with your sleeping experience. Most of all, it is determined by how you feel upon waking up.

You should feel fully rested, refreshed, and motivated when you wake up. As you can see, a lack of quality sleep usually leads to low energy throughout the day, bad moods, and the inability to focus on the task at hand.

All of those things can have a significant effect on your desire for sexual pleasure if they continue for a long time.

According to Newshub, a New Zealand news service, The Foundation highlights that research has indicated a correlation between sleep deprivation and decreased sexual desire and arousal in women. Similarly, insufficient sleep and disrupted sleep patterns have been associated with a higher risk of erectile dysfunction in men. Furthermore, various sleep disorders have also been linked to sexual issues in both men and women.

In conclusion, we discussed some daily habits that can ruin your mood and decrease your sex drive. Learning about these daily habits can help you improve and avoid them if you want to increase your libido.

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How To Quickly Stop Female Libido Problems?

Every woman who is experiencing female libido problems can feel depressed and this may be the start of their worries for their day to day life especially in dealing with their relationship to their partner regarding sexual life. Sexual dilemmas are prone to different swings of mood that dramatically affect the relationship.

Many women deal with the feeling of insecurity due to female libido problems and this tends to make them feel incomplete in their feminine nature. Furthermore, the level of confidence is affected as well even during an intimate moment with your partner and with others in the outside world. Various numbers of relationships have ended due to libido issues.

Female libido problems can lead to helplessness. But worry no more because there are several ultimate choices are available nowadays to resolve this dilemma. As a matter of fact, there are natural and alternative medications to aid low libido. The mentality of being a victim in this kind of problem will subside and the nature of womanhood will gradually achieve.

Initially, one of the proactive ways to resolve low libido is to decide and ask yourself what you are seeking. If you want to level up the lost confidence you have and want to have a satisfying sexual relationship with your partner then act according to your will. Yes, it’s true, that dealing with the fact for the desire and drive issues during an intimate activity can be very difficult.

For some women, female libido problems are just normal which is certainly against the fact. Do not live with this attitude because it is wholly possible to boost your libido with the help of female sexual enhancer products. These kinds of products are originally derived from natural or plant-based ingredients. In fact, these have been proven to be free from any side effects.

It is very crucial to seek and consult your physician before taking any alternatives or any sort of medications for female libido problems to ensure that they are applicable for you. Above all, it is a very personal issue that needs to be given ample time. Though you will get intimidated at first you really need to live with it if you wish to restore the passion of your sexual life that you had before.

Supplement for female sexual enhancement is only one of the simple solutions to take back the drive and sensitivity in your sexual activity. Along with the enhanced and improved libido, the intensity of an orgasm is readily noticed. As a result, it will provide an optimal environment to regain back your self-confidence. Mainly the big difference in you will not be only noticed by you but it will be noticed by your partner as well.

Based on the research shown, libido problems in women can be eliminated using the all-natural libido booster. Those that have a desire for a natural perspective to enhance and elevate their libido to a certain level should have an open mind to this idea.