5 Biggest Questions About Vaginal Dryness Answered

Vaginal dryness can make ladies very uncomfortable and cause distress and discomfort. To understand the issue and help you learn more about dry vaginas, we answered five exciting questions about vaginal dryness that we think you should know.

  1. How does vaginal dryness come to be?

Vaginal dryness is quite a common condition experienced by almost all women. The vagina can get really, uncomfortably dry at some points in life. The most common cause of a dry vagina is hormonal imbalance.

The vagina is naturally lubricated of its own accord and this natural lubrication is produced by the female sex hormones such as oestrogen. However, sometimes, due to various reasons, a woman can have very low levels of oestrogen.

During menopause, the supply of estrogen dwindles. With it comes vaginal atrophy. The walls of the vagina also thins, blocking moisture and plumpness from occurring during arousal process.

Thus the vagina isn’t properly lubricated, while its elasticity and thickness also suffer. Per an article on the American College of Obstetricians and Gynecologists website, other factors could impact natural vaginal lubrication.

These include breastfeeding, cold, allergies and cancer treatment.

When this happens, the vagina can feel really dry and may even get itchy. This kind of hormonal imbalance can be triggered by menstruation but this becomes a bigger issue when a woman is either ill or has reached perimenopause, or menopause.

The hormonal fluctuation experienced in the latter phases of life can really cause the vagina to get dry for longer periods of time. This can totally be reversed with some exercises and lifestyle changes though.

  1. What is vaginal atrophy?

Vaginal atrophy is a condition where your vaginal walls get thinner over time. Think about it this way, if older men struggle with penis shrinkage, older women struggle with thinning vaginal walls.

Yes, vaginal atrophy often happens more in women who have reached perimenopause and menopause.

As you can probably tell, vaginal atrophy is caused by a decrease in oestrogen levels, which happens significantly in older women who are entering menopause.

The lack of oestrogen can cause the vaginal walls to become more frail, and more sensitive and this could make penetrative sex quite painful. Not only that, but some other urinary activities can also get painful with this condition.

Vaginal atrophy can be tackled by hormone therapy (oestrogen therapy) and some significant lifestyle changes.

There are also topical oestrogen creams or gels that can be applied to the vagina to help overcome the dryness and itchiness that come with this condition.

  1. Does my dry vagina make penetrative sex painful?

In many cases, yes, a dry vagina can make penetrative sex quite painful. There is almost no doubt about it.

Essentially, the vaginal walls are such sensitive parts of the body that friction with another person’s skin, in this case, their penises, can be really painful without proper lubrication.

Thus vagina dryness is most evident during penetrative sex. Without sufficient moisture, the friction could be intense. The vagina does need to be wet for it to be able to enjoy penetrative sex.

Otherwise, per an article appearing on the Cleveland Clinic publication, you would experience vaginal lining pain during sex. If you experience vaginal dryness and thinning, and penetrative sex becomes painful, you should not just go with it or endure the discomfort.

Sex is NOT supposed to hurt or feel uncomfortable for anybody involved. Instead, it should be exciting and pleasurable in all cases for all people.

What do you do in this situation? Well, you can take more time in foreplay. Besides, try to relax and not rush things.

Alright? So, if penetrative sex becomes painful and it is caused by your vagina getting thinner and drier, you need to talk with your doctor and get treatment to eradicate the pain.

  1. Can I improve my vaginal dryness?

Yes, no matter your age, vaginal dryness can always be improved. Although, having said that, the level of improvement will be dependent on the individual's overall health and age.

To start with, vaginal dryness can be improved with a proper diet. Foods like Greek yoghurt, avocado, and a variety of soy products are the most beneficial in this case.

Other than eating the right foods, you can also exercise lightly every single day to help your body produce more female sex hormones, such as oestrogen.

After that, you can also buy an oestrogen cream or gel which can be applied topically on your vagina to improve lubrication. If penetrative sex feels difficult, you can also use a water-based lube to help things out.

No matter what, you can always visit your gyno to get a proper diagnosis and treatment for your vaginal atrophy and general dryness.

  1. Is menopause the only thing that can cause vaginal atrophy?

Menopause is surely not the only thing that can cause the thinning of the vaginal walls. In older women who have never given vaginal birth, the thinning and tightening of the vaginal walls can happen more rapidly if they don't have enough sex regularly.

But it effects between 40 to 57 per cent of women. Still, another 15% of women suffer from dry vagina even though they are still young.

Per an article on the Everyday Health website, different factors lead to this situation. Women who don’t have regular sex can suffer from vaginal dryness.

These could also be emotional and medical issues involved. These may include dehydration, vaginal tears, and even infections.

There is this saying that goes something like you either use it or lose it. Health experts say older women need more regular sex to maintain the wetness of their vaginas. But then, you may be wondering how that's possible when you are happily single.

Well, masturbate with a dildo, darling. That's always an option. And for many women, this is even better than actually needing to have unfulfilling sex with men.

Men are often impatient and so many of them don't even know what they are doing. But your dildo knows how to please you because you are in charge.

Taking everything into account, we answered the most asked questions about vaginal dryness that women have. We hope that the answers we provided are beneficial for you and that you can find what you were looking for.


Lost your libido? Go find it!

As women get older, they may notice that their female libido diminishes. The rate of decline varies from one woman to another. And there are numerous reasons for the reduction of the libido levels. However, the most common cause of a dwindling sex urge is due to hormones.

Estrogen is responsible for regulating and stabilizing the feminine sexual urge. But when women hit the age of fifty, secretion of this sex hormone significantly reduces. The main culprit of the reduced libido is this hormone. But for the women over 50 years of age, lack of libido is nothing strange but what if this disappointing stage quickens and matures in your hay days? The unexpected lack of libido levels in females is emotionally demoralizing. The foremost concern is the partner’s lack of confidence.

Not every woman suffers from premature libido loss, some women may not be bothered by this prospect, and you can never turn down the chances of libido loss anywhere anytime.  Obviously, for a lady above 50 years of age, nothing is going to change too much but if a 30-year-old girl lacks the desire for sex. She will find it quite troubling, especially if their partners are still avidly interested in sex and intimacy. As such, they should take appropriate measure in the event such a fate befalls you.

The occurrence of the problem is one thing but once it happens, your first focus has to be on the solution. You can’t overlook the seriousness of the issue. This is why there is no room for speculations, you have to opt for the right solution. This is where an expert comes into play.

Instead of hiding anything, you need to first open up and tell your partner straightaway about the problem. After that, there are several people you can approach for help. The most logical person to start with is your doctor or sex therapist.

But they are not the only source of the solution you should court. If you have close friends and confidants, then they can also be helpful. The bottom line is clear though - when you begin to talk about your female libido problem, then you can get help.

Occasionally though, your sex expert may take the matter lightly. Some prefer to take the wait and see approach. If this is the situation and you feel like your physician isn’t supportive, get a second opinion. This second review would confirm whether you are just panicky or it’s something worse.

And finally, when you do get a solution, don't keep it to yourself. It is better you air your remedy. And this frankness is not for the show. You can be sure that there are other women out there in the same boat who would love to know how to resolve their low libido challenges too.


A Female’s Guide - How To Optimize Your Sex Life?

Don’t Long for Perfection

You can ensure perfection all the time. At times, women go crazy after seeing things at sixes and sevens in the kitchen or the bedroom. Yes, you need to keep things in order for as long as you can, but you can’t sacrifice your desire for sex.

When you start thinking about the imperfections, your mind doesn’t respond to your body’s desires. This is why you need to avoid seeking for perfection. Don’t bother too much about minor mismanagements. It disturbs your sexual relationship.

Women often tend to achieve the level of perfection, which the experience somewhere else. Don’t forget that when you visit someone as a guest, the hosts focus on keeping everything in place. After coming back home, you see your rooms and get irritated. No house remains perfect all the time. It is just the case of getting used to your surroundings. Don’t let these minor things overcome your sexual desire.


1 Kamasutra Sex Position For A Woman's Pleasure - Belt

The belt is ha difficult sex position. Here you rest on your side with one elbow supporting your head. Your man then lifts one leg and move behind to enter you perpendicularly. He then uses one hand to lift your upper hips and the other elbow to support his upper torso. You can use your other hand to caress his thighs and other body parts.

Speak up

If you are at all concerned about your female libido, you need to speak up. Women who don't talk about the problem won't get any help.

By talking about it with your doctor or your friends, by going to the library and getting online, you can find valuable information about possible treatments and solutions for female libido problems.

What with all of the medical advancements and treatments available these days, there is no reason at all for women to suffer in silence with a severe lack of interest in sex.

Only by acknowledging that there is a problem will women get the solutions they need and reclaim their love lives. This is a positive development for both women and their partners.

Don't take no for an answer

There are occasions where the medical establishment pooh-poohs women's concerns. If you are not happy with what your doctor tells you about female libido problems, you should get a second opinion. It’s ultimately your health and wellness at stake.

While the vast majority of physicians are true professionals and honor their commitment to patient health, if you happen to have a doctor that you think makes light of or thinks little of your health concerns like female libido, then it's time to change doctors.

Tell your friends

While you may not think that female libido is a favorite topic of conversation among friends, and maybe it isn't, you need to feel that perhaps you are doing a friend a service.

She may be in the same boat you were in, feeling that her female libido has declined but doesn’t know where to turn or who to talk to.

By being open about your own issues with female libido and how you resolved them, you may be empowering another woman to step up and take charge of her own healthcare and sexuality.

So you see, if you have a problem with your female libido, begin by talking about it. That way, you can start to find help for the challenge and share the good news by telling others. In today's world, there is no reason for any woman to suffer from poor female libido.


One Common Sign Of Low Libido In Women

Vaginal Dryness

Low libido also appears in the form of vaginal dryness in most women. Sex is a natural process in which sex organs get wet. But, vaginal dryness is a symptom that the women body is not at all ready for the process. Vaginal dryness may also occur in women due to breastfeeding and menopause which lowers the sex drive in women. This means that while women are breastfeeding, there are fewer chances that they may like sex.

Women sex organs react in a set pattern during the sexual process. Also, getting wet of the vagina may ease the sexual process and increase the overall enjoyment. Vaginal dryness may make the sexual process troublesome and painful. The women suffering from vaginal dryness often avoid engaging with men to save their rich organs. Even, men cannot enjoy the process due to vaginal dryness because naturally, the process requires the organs to be wet.


One Way To Prevent Common Sexual Frustrations In Marriage

Have a romantic meal

Are you never eating together because you each have your own busy lives? Prolong this dynamics and we spell disaster. It may sound obvious, but in reality a lot of people seem to underestimate the importance of having a meal with their romantic partner.

Meal time—be it breakfast, lunch, or dinner—is one of those overlooked moments where couples can truly enjoy each other’s presence. There usually isn’t much going on during meal time aside from eating itself, and during these moments couples can usually be more attentive to their own partner. This is of course, provided no one partner is distracted by newspapers or gadgets! But of course, in real life a lot of couples just can’t have this much focus when they’re at home, especially if they are busy working adults.

So go out there and have a romantic dinner! Or lunch or brunch, which ever suits your preference. Professionals will arrange everything for you and you can just sit down, eat, talk, and look into each other eyes. Say naughty jokes and flirt like you’re dating. Get some wine and the rest of the night is up to you.


Ask Us Questions Related To Lost your libido? Go find it!

How to restore low libido levels in a female?

Low libido levels in females can be affected by various reasons. But the underlying cause is usually hormones that are unstable. There are several ways you can restore libido levels, and some methods may be as easy as a change in daily habits.

First off, you may want to do a recheck upon your lifestyle in general. Do you eat a lot of unhealthy foods? Do you smoke whilst at the same time lacking exercise? Are you often under too much stress from work? If you answer ‘yes’ to most of these questions, it is high time you quit engaging in such unhealthy behaviors.

Secondly, there are certain foods that work really well to increase libido. These foods are often aphrodisiac in nature and some of them are strawberries, bananas, pomegranates, and clamshells. There are also herbal plants such as maca root and ginseng to incorporate into your daily diet.

Lastly, you can also try libido-enhancing pills or patches that can work wonders. These supplements work to send sex hormones throughout your body, so you will feel more vitality when it comes to sexual desires.

Is there food to increase libido in females?

Yes, mostly vegetables and fruits, and also many varieties of herbs. Generally speaking, foods that enhance libido in females are those that are stimulating the blood flow. Also to note, foods that are calming and can reduce anxiety and stress. Some popular options include avocados, grapes, strawberries, and figs. Dark leafy greens are especially beneficial for detoxing and restoring the body’s vitality.

Popular herbs such as maca root and ginseng are a favorite when it comes to supplements as well. Since it is difficult to eat these plants on an everyday basis, they are often made into herbal supplements that can be safely and easily consumed daily.