Maintaining menstrual hygiene is crucial for a woman's overall health and well-being. In this article, we'll explore 5 effective tips for maintaining menstrual hygiene that every woman should know to ensure a healthy period.

1. Stay fresh

During menstruation, you may note you smell odd. But you shouldn’t worry about it since it’s the scene of your blood, mucus, sweat, and dead bacteria.

The strange smell arises from fomenting discharge that has pooled there for too long. Since the area is confined, it would emit a foul smell.

What then do you do to stay fresh? Several things. The first is to avoid sitting down for too long.

Lengthy seating only restricts ventilation to an already constrained area, leading to an unpleasant odor.

Next, you need to hydrate continually. The more water you drink, the quicker the discharge as water cleanses the vaginal glands responsible for disposing of the shed uterine tissues.

Water intake also promotes urination, thus helping you visit the toilet a lot more.

As you urinate, the passing fluids help to cleanse the pathway. What’s more, while in the loo, you have time to check and change your sanitary drape. 

Also, according to Health Shots, ensuring proper hygiene and addressing unpleasant odors during menstruation requires frequent changes of period products. Dr. Siddhartha emphasizes that for both vaginal hygiene and overall well-being, it is recommended to replace your sanitary pad every 4-6 hours. This practice not only maintains your freshness but also safeguards you against potential infections.

2. Allow more ventilation

Changing your tampons often isn’t going to maintain top hygiene if your panties are damp. As you drip, there is a chance that the wetness could soil your inner-wear.

Thus you need to also change your innerwear at least twice daily during your periods. The type of inner pants you wear also helps to sustain hygiene down there.

Instead of using a polyester type that retains moisture and dampness, try putting on cotton fabric. This is more comfortable for your pelvis, while also aerating well.

And while at it, ensure that you trim your public hair. Hair traps blood and sweat from down under, and could hence compound odor associated with menstruation.

By keeping your groins bald, and putting on light and layered cotton underwear, you promote good hygiene. Cotton absorbs moisture while also allowing air transfer across the fabric. 

New designer innerwear suitable for use during your menstruation days is available, instead of tampons.

3. Shower frequently

You are already aware of the benefits accruing from personal hygiene. This behavior is even more significant when you are menstruating.

Menstruation occurs when your cervical glands dispose of unwanted buildup from the womb.

During this phase of the month, some women report feeling fatigued, depressed, and irritable.

Besides, cramps and hormonal swings could exacerbate your mood. Even though you feel lazy during this phase, prioritize the shower still.

Showering frequently during your periods helps in many aspects. It cleans your skin including irritated folds between your legs.

Bathing eradicates dead cells and discharges from your soft petals. When you leave these to accumulate, they result in inflammation, discomfort, and infections.

Proper bathing also calms your mood by stimulating blood flow. This way you massage off the tension caused by ovulation, easing your overall tension.

Scrubbing well is essential. Wash with water and mild soap, starting from the vagina in a backward movement to the anus, by not vice versa. This prevents infections.

According to information from Healthline Media, beyond hygiene considerations, bathing while menstruating presents additional advantages, such as relaxation. Immersing yourself in a warm bath can assist in unwinding and easing tense muscles, offering a natural source of relief from cramps and various menstrual symptoms, including headaches and lower back pain. Additionally, taking a warm bath before bedtime can contribute to improved sleep quality.

4. Relax

The type of attire you put on during your menstruation can also directly impact hygiene at this time. Typically, you dress according to the weather and occasion.

But during ovulation, you must consider comfort and relaxation when you pick your fashion. This period is punctuated by high-stress levels and discomfort is particularly high.

Hence if you decide to put on a tight-fitting dress, or abrasive jeans, you are just increasing the unease.

If bloating accompany your periods, any dress clinging onto your mid-rift would spell disaster. Rather than help you, such clothing only worsens cramps and bloating.

Tights interfere with circulation. This time, though, is when you need an unobstructed blood supply to ease the distress.

What dress should you prefer then? Resort to loose or stretchy clothes. If you are into a dress, take a free one with no waistband. And if you prefer skirts or pantsuits, select the ones with a high waist.

According to guidance from the Centers for Disease Control and Prevention, opting for comfortable attire throughout your menstrual cycle has a dual benefit. Not only does it promote relaxation, but it also holds a vital role in upholding menstrual hygiene. It's advisable to choose lightweight and breathable garments, like cotton underwear, as tight fabrics can retain moisture and warmth, potentially fostering the growth of germs.

5. Use right products

Lastly, the kind of sanitary products you use during your periods can increase or worsen your hygiene levels.

Always ensure that the product's composition and structure are helpful. Using disposal pads containing certain staff harmful to your vagina can spell trouble.

They bring undesirable side effects such as heavier bleeding, increased cramps, or even elevated odor. Tampons made from harsh materials and chemicals could even result in a major illness like cancer if used over time.

The size of the tampons you use also allows for better sanitary situations down there. Opt for larger pads when bleeding heavily, to avoid seepages.

During this cycle, be leery of your medications. Steroids with anticoagulants can induce excessive bleeding or bleeding disorder as you menstruate.

Ensure you concur with your Obs/gyn which pads to use and which medicines to avoid. These professionals get important medical alerts on the trending side effects of all vaginal products detrimental to your health.

As such, their advice may also enhance your period hygiene.

All in all, we talked about how taking care of menstrual hygiene is important for overall physical health. We are confident that ladies can improve their menstrual hygiene and vaginal health if they follow the five mentioned simple steps.

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Enhance Female Libido By Natural And Medical Treatment

In medical terms, libido means sexual desire or a feeling of getting high. There are many conditions in which there is decreased libido in females. These conditions include stress, depression, nutritional deficiency, etc.

Gingko

This herb has been used to enhance female libido. It was accidentally discovered by an old man, who was using gingko for improving his memory, that this herb has a property to improve sexual desire. Then it was investigated by the scientists, and it was found that this herb was beneficial in the treatment of libido disorders.

Arginine

It is an amino acid, essential for body growth. This amino acid is required by our body to produce nitric acid, which is responsible for dilation of blood vessels and hence increases blood supply to clitoris and labia, thus it is beneficial to enhance female libido.

After the discovery of the role of arginine in our body, it has been used in many medications nowadays, used to enhance female libido.

Medications containing arginine has been proved to improve the sex lives of females facing libido problems.

DHEA

It is a natural hormone secreted by adrenal glands. DHEA is converted to both male and female hormones, i.e. testosterone and estrogen respectively. Both these hormones are necessary for sexual desire in females. If there is a deficiency of this hormone it can result in decreased libido.

Production of DHEA in our body decreases as we grow old. This is responsible for the decrease in libido as we grow old.

Exogenous infusion of DHEA in the body is nowadays used for the treatment of libido disorders.

Ginseng

This herb has been used from historical times in Chinese medicine t improve libido in both men and women.

The active ingredients in ginseng are ginsenosides. They are responsible for the release of nitric oxide from blood vessels, which enhance blood flow to the clitoris and initiate the feeling of getting high. Thus this herb has been used to enhance female libido.

Other tips to enhance female libido

• Add fruits such as apples, cherries, soy, wheat, and strawberries, which are rich in phytoestrogens. This helps in improving the level of estrogen in the blood.
• Eat foods which are warm in nature, such as garlic, black pepper, turmeric, and cinnamon.
• Seafood also helps to improve sexual health.
• Decreased libido may be due to stress and depression in your life, eliminate the things which get you stressed out. Think about special moments in your life, it will help cheer you up.
• Physical activities in form of daily workout or cardio exercises have been proved beneficial in improving sexual health, and it also helps to improve the hormonal balance in our body.
• Improve the content of vitamins and minerals in meals, which are essential for our body.

Conclusion

The main reason for decreased female libido in females is stress, which has become a common problem nowadays. You should eliminate stress and automatically you can see improvements in sexual life. If there are other disorders, libido enhancement drugs and herbs are easily available in the market, which enhances female libido.