The female libido -- when it seems to have gone away

The hazy, euphoric days of your early courtship and marriage may seem a million miles away these days.

Sure, the love is still there, but with the job and the house and the kids and the bills and your folks and his folks and the neighbors and the economy going south… it's no wonder that sex has taken a backseat in your home.

But what if it's more than that? Sure, everyone's busy, but sometimes female libido can be depressed for other reasons.

Here are a few ideas to help get you back on track: clear your schedule for regular date nights, practice simple relaxation techniques, and see a physician in case there are medical reasons for your lack of interest in sex and intimacy.

Clear your schedule

If you have been feeling that your female libido has been missing, perhaps it's because there are so many other things to think about, sex and intimacy comes in last on your list.

Try clearing your schedule one night a month or one night a week and make this time exclusive for spending time with your partner. You might not feel anything different at first, but like riding a bicycle, if you try getting back into it, then you might be surprised at how easily it all comes back to you.

Relax

Stress can have a major effect on your female libido. If you practice basic relaxation techniques regularly, you may find your female libido returning slowly but surely. You can begin with a few minutes of meditation every day, or even just focused thinking.

Try deep breathing exercises, a few minutes of stretching, or even light exercise. You can also try aromatherapy with scented candles or bath oils or lotions. The point is, you want to take ten minutes from the rest of your day to refresh yourself and get recharged and your female libido back on track.

Get a well checkup

If you've been feeling that your female libido hasn't been where you think it should be lately, and you've tried other options, including date nights and relaxation techniques, then maybe you should think about going to the doctor.

In many cases, when women get stressed and over-scheduled, they put themselves last and don't take care of themselves properly.

A trip to the physician for a full healthcare workup can reveal if your female libido problems are the result of simple stress and exhaustion or if there is an underlying medical reason. If there is a medical reason, then in many cases, a simple medication regimen can help your female libido problems.

Women's interest in sex and intimacy can have a natural ebb and flow, however when it is consistent and long-term, then there may be a problem with the female libido.

This could be resolved with simple steps like setting aside time for the two of you to focus on each other, like a regular date night. Or perhaps a concentrated effort to practice relaxation techniques may help.

If not, there is always a trip to the physician to shed some light on the problem. Either way, your female libido won't necessarily fix itself; you will need to take proactive steps in order to get your love life back on track