Summer can be a challenging time for menstruating individuals, with the added discomfort of heat and humidity. However, with a few simple tips, it's possible to make the most of the season and enjoy your period. Here are five helpful tips to thrive this summer while on your period.

1. Snack healthy stuff—reduce the salt!

Before your menstruation even begins, it is a good idea to reduce your consumption of salt. A week before the period starts is a good week to pay more attention to your eating and snacking.

This is because what you do eat during this week can decide whether or not you are going to have a good or bad time when the period starts.

For one, the consumption of fatty and salty foods should get reduced. The thing with salt is that the more of it you have in your body, the more you develop water retention.

This is because the sodium in salt makes your body produce more fluid. When water retention happens, your boobs might hurt a lot a week before menstruation begins.

So, try to reduce salty snacks, and on the occasion that you do eat them, drink plenty of water to quickly remove the sodium from your body via urination.

2. Bring a tumbler with you every time you go out

Some people like to go out and about when it is summertime, but some people can't help but go out in the scorching sun. Whichever type you are, the heat during summer can easily drain water out of your body.

You don't want to get dehydrated by sweating too much. So, during this summertime, try to always carry a water bottle with you.

As reported by Health shot, maintaining hydration is of utmost importance, both during your period and in the summertime. When spending time outdoors in the heat or engaging in physical activities, your body is more likely to lose fluids through sweat. To counteract this fluid loss, it is essential to drink an adequate amount of water.

Wherever you are and at any time, when you need hydration, you will have your reliable water bottle with you. Of course, some people may think that they could just drop by a CVS and get a bottle of carbonated water.

But… that's not very healthy. Pure mineral water is the best hydration in the long haul. Also, carrying your own water bottle is more eco-friendly than having to buy a bottle of mineral water at your nearby CVS.

3. Pack your pads or tampons in a cute pouch

This one tip is definitely not restricted to just the summertime, but if you are having your period and you need to be out often, you need to carry extra pads or tampons.

Depending on your flow that day, always bring at least 2 to 4 extra feminine products. Psst… you may never know when you decide to stay at a friend’s house, right?

Well, if you really need a lot of extra anyway, put your feminine products in a cute pouch! Nobody will guess that the tiny pouch you’re carrying contains feminine products.

According to the study reported by Flow Health, it is recommended to pack more hygiene products than you expect to use for your summer vacation and store them in a cute pouch. Having an ample supply of products easily accessible in your cute pouch will enhance the vacation experience by reducing stress and ensuring you can enjoy your time to the fullest.

And when you do take out your pouch for when you are changing, your mood instantly gets lifted when you look at your favourite pouch.

It’s just that tiny touch of mood booster for the summer that’s often exhaustingly hot. Also, when you’re in public, know where the bathroom is.

4. Stretch lightly when you wake up

Nobody genuinely enjoys menstruation; for the most part, we are all just enduring it and trying to swing it. During your period, your body becomes that much more tender and weaker and more sensitive.

You can often deal with the irritability, mental confusion, and a general sense of lacking energy and stamina. That's totally not fun at all if you have to feel that way for a whole week, right?

With that said, to try to combat this lethargic feeling, try to get light stretches first thing in the morning. Well, the second thing in the morning because the first thing you need to do is hydrate your body well before you even stretch.

You don't want to overdo physical exercises, especially during your period. So, light stretches for both your upper and lower bodies for just 2, 3 or 5 minutes are all you need to maintain good moods and higher energy levels.

5. Wear cotton

During summer, everywhere you go it's just hot and hot and hot. You will be sweating a lot unless you're staying home all day long for a week. So, when you are going out, try to make sure that you are wearing cotton.

Cotton is a great type of fabric because not only is it soft, but it is also breathable. You want this type of fabric during the summertime to allow hot air and humidity to fly off your body.

As per the article published by Wiki How, during the summer season, temperatures can be hot almost everywhere you go. That's why it's essential to prioritize using cotton products. Cotton is a soft and breathable fabric that enables hot air and humidity to escape, ensuring comfort in hot weather conditions.

If humidity gets trapped between your skin and clothing, you may suffer from bacteria growth. Plus, it's just not pleasant to feel sweaty for a long time. So, to have a great time this summer, make sure your underwear is cotton and not too small or tight.

Then, choose a sanitary pad that is also high-quality and breathable. Depending on the occasion, try to also wear cotton outerwear, such as a cotton T-shirt.

In conclusion, periods in summer can be painful and make ladies feel a lot more uncomfortable than you think. The tips we provided can help you look good and feel amazing in summer even during your periods.

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Ways To Encourage Female Libido

During middle age the majority of women find their female libido decreasing generally. There could be many factors and reasons behind this. The foremost major reason behind reduced sexual desire or libido is a variation in the production of hormones in the body. There can be other factors responsible for low sexual desire and these include fatigue, increased stress and relationship problems, menopause, etc.

However, a proper diet and healthy living can help arouse sexual desire or libido so that you can enjoy pleasurable sexual intercourse all through your life.

Ways to arouse sexual desire:

One of the major things that have to be controlled is stress as a relaxed way enhances female libido. Find some time for yourself and relax to have better sexual activity with your partner. The most successful techniques of relaxation are meditation, yoga, etc. Some relaxed exercises can also help you greatly.

Better communication with your spouse is also another way that would help you greatly in your sexual life. Understanding your spouse can help you rekindle your female libido drastically.

Physical exercise:

Physical exercising regularly can also be a great help to increase the circulation of blood in the body and thereby reduces stress. It is essential to understand that decreased flow of blood to the pubic area is one of the major reasons behind low sexual desire in women. Hence doing workouts regularly can help give an increase to your libido by increasing the flow of blood.

For that reason, you can visit the fitness center at least 3 to 4 days a week or even set up a gym at home.

Diet:

Maintaining a proper diet plan is also important to wade off low female libido. Most women tend to think that all fat is bad and this is not true. Your body requires essential fats for the “anabolic steroid” hormones production like estrogen. Decreased levels of estrogen not only lessen your sexual desire or drive but can also lead to dryness of the vagina.

A diet that is essential fats rich not only enhance the female hormone production but also keep your blood vessels well greased to promote better circulation of blood. Some of the foods that are rich in essential fats are fish such as salmons, olives, olive oil, etc. In addition, soy products are also great and good for enhancing the production of estrogen in your body.

Natural supplements:

Fortunately, there are some extremely effective natural or herbal supplements that are specially created for women. These pills combine a range of herbal natural ingredients that not only enhance the flow of blood to the pubic region but also help accomplish a natural hormonal balance so as to improve your sexual desire and help you overcome the dryness of the vagina. These pills also help reduce menopausal symptoms.

The herbal pills are approved clinically and don’t have any harmful or side effects. A lot of women are now buying these pills to increase their female libido to enjoy fulfilling and satisfying sex.