5 Reproductive Health Issues We Need To Talk About

Reproductive health issues are still considered a taboo topic by many, but they're important to discuss. In this article, we'll delve into five of the most pressing reproductive health issues that we need to talk about openly and honestly.

  1. Uterine fibroids

Uterine fibroids are muscle growths in the uterus. These growths are of tissue that resembles the uterine tissue but are not. Uterine fibroids are noncancerous but they can cause a handful of health issues.

Based on the study conducted by the National Center for Biotechnology Information, uterine fibroids, also known as leiomyoma, are non-cancerous tumors of the uterus that can lead to significant pain, bleeding, and infertility. These fibroids have a considerable impact on a woman's quality of life, as well as her fertility and obstetrical outcomes.

One of the hardest things about uterine fibroids is extreme pain during menstruation accompanied by heavy bleeding. This is all caused by the fact that your uterus lining becomes thicker thanks to muscle growth.

As such, when you are menstruating, there is more uterine lining to be shed, thus more blood.

At the same time, the growths on the uterine walls also cause pain and swelling when the uterus is contracting (to shed the lining).

When the condition has become quite severe, you can have constant back pain and/or regular pelvic pains. If left untreated, uterine fibroids could cause infertility.

Treatments for uterine fibroids are accessible and quite easy so don’t hesitate to talk about this with your gyno.

  1. Endometriosis

Endometriosis is a serious reproductive health issue that can affect any woman in her childbearing years.

According to the research by Women's Health Clinical Research Center, Endometriosis is a medical condition where the tissue that normally lines the inside of the uterus (endometrium) starts growing outside the uterus, typically on the ovaries, fallopian tubes, or other pelvic organs. This abnormal tissue growth can cause pain, inflammation, and sometimes infertility. https://whcrc.ucsf.edu/fibroid-studies

These are the years from around the ages of 16 to 44. Endometriosis, or endo for short, can come with a plethora of symptoms, usually including extreme pains and fatigue.

But in some women, the early stages of endo may not show any symptoms at all.

When a woman has an early symptom of endo, she may experience heavy bleeding on her period, accompanied by extreme abdominal pains, pelvic pains or back pains.

Some women also experience pain during sex or even just urinating and doing bowel movements. With all of that, endo could also affect a woman's moods—causing depression, anxiety, and general fatigue.

When left untreated, endometriosis could end up causing infertility in women. This is because the tissue growths that develop outside of the uterus disrupt the eggs from reaching the uterus.

  1. Urinary tract infections

Urinary tract infections are some of the most common reproductive health issues in women.

All kinds of women are bound to experience urinary tract infections at least once in their lifetime, and this can happen at any stage of life.

Urinary tract infections are common because bacterial growth and yeast infections are easy to develop when you don't take the right care of your vagina.

Urinary tract infections typically happen when bacteria growth in the vagina becomes uncontrollable. Too many bacteria can easily reach the uterus and then the bladder system.

To keep bacterial growth in check, it is important to keep the vagina at its natural acidity, therefore, it is important to not soap it when washing.

Just clean the vagina with warm water, and then soap the outer skin surrounding the vagina, called the labia. Consuming probiotics can also help with easing and preventing urinary tract infections.

  1. Types of birth control and their complications

When it comes to the female reproductive system, we need to talk about available birth control options.

It is unfortunate that we are taught that only women need to pay special attention to birth control, and it is mainly due to the fact that most birth control options for women carry unpleasant risks.

This isn't necessarily the case with male birth control options, which unfortunately the males don't have many. Whatever the discussion is when it comes to male birth control options, the ones for females are typically messing up your hormones.

This is done to prevent fertilisation, obviously, but unfortunately, this also messes up your menstrual cycle. If this goes on for too long, this could also cause health complications.

That's why doctors will advise women to take a break from their birth control to allow menstruation to happen. It's complex and you need to be dedicated.

  1. General female hygiene

The last on the list is so obvious it's actually painful to admit. Most girls weren't taught enough, or clear enough, about their own reproductive system.

For one, the most obvious failure of our education system is the fact that most girls still mistake what a vagina is. When they say 'vagina', most of the time, they're really referring to the vulva.

The vulva is the part of your external reproductive system that can be seen by the eyes. The lips of the vagina are called the labia.

Meanwhile, the vagina itself is the inner tube after the vulva that connects to the uterus.

The study reported by Cleveland Clinic emphasizes that it is crucial to avoid using soap when cleansing the vagina. The chemicals in soap can disturb the natural flora and acidity of the vagina, which are essential for maintaining a healthy balance and preventing excessive bacterial growth. To preserve the natural health of the vagina, it is recommended to refrain from using soap during cleansing.

When cleaning the 'vagina', the real vagina, you shouldn't use any soap as the chemicals in the soap mess up the natural flora and acidity of your vagina. This is useful for keeping bacterial growth in check.

You should only soap the vulva and labia.

After careful consideration, we can say that reproductive health issues are serious and must be dealt with seriously. The five reproductive health issues we discussed can help you understand the significance of diagnosing those issues earlier.


Female Libido Herbs Are Powerful In Enhancing A Healthy Lifestyle

Low female libido is one of the common problems which are affecting lots of women in the world. There are many factors which cause low female libido of which the most common ones are stress, depression, fluctuation in hormone levels, alcoholism, menopause, and post-pregnancy issues.

Fortunately, there are a number of female libido herbs which treats all these possible causes and help in increasing the sexual drive in females. These natural herbs work on your body and senses and make it more energized and active. This enhances the sexual desire thus making sex a pleasurable experience.

These female libido herbs also boost your mental state of mind, provoke your senses and provide strength so that you get a better feeling of total pleasure and happiness. Eventually, all these factors lead to a healthy lifestyle too.

Some of the common herbs for increasing the female libido are:

Damiana – This is supposed to be one of the top choices for increasing libido levels in women since centuries. It provides a calmness to the entire body and is proved to ease gloominess, headache, and apprehension. It helps in stabilizing the levels of female hormones as well as stimulates sexual need and pleasure.

Ginseng – Ginseng is said to provide a lot of benefit as one of the powerful female libido herbs. In fact, it improves sexual problems in both males and females and is a popular Chinese remedy. It supports total strength, health with blood flow increase to the clitoris which results in better orgasms.

The phytoestrogen activity of ginseng also helps the body adjust to stress which again aids in escalating female libido.

Shatavari – This is one of the best female libido herbs which have the power to boost female potency and intensify sexual need. It has the capacity to strengthen the dull tissues inside the female sex organs and enhance the testosterone levels.

Gingko – This herb is said to provide a helpful effect on sexual desire and excitement in females. It also enhances blood flow in the female sex organs.

Dong Quai or Choraka – This is a perfumed herb and is also known as ‘the woman’s herb’. It has lots of health benefits and helps in rebuilding and stabilizing female hormones as well as her menstrual cycle. It reduces stress and thus helps in increasing the libido levels.

Avena Sativa – This herb is helpful in calming down your senses and body. It boasts an enhanced feeling in the vagina and is great in easing away the vaginal dryness.

Muira Pauma – This herb is suitable for both males and females. It is found in Amazon and helps in arousing the desire for sex in women. This herb also helps a woman to attain sexual pleasure and comfort.

Licorice – This is a libido increasing herb which balances hormone levels and also alleviates stress. It is also found when combined with some other natural herbs like Red Clover, Black Cohosh and Kudzu.

Hence, female libido herbs are a natural and influential approach to a more contented life and a satisfying life is certainly a component of a healthy lifestyle.