Perimenopause can be a challenging phase of a woman's life, marked by several physical and emotional changes. Here are 5 things you need to know to navigate through this transitional period with greater ease and comfort.

1. It could last for a decade

Many people talk about menopause, so a lot of women have heard about it since a young age. But they probably have never heard about perimenopause.

Yes, perimenopause happens before menopause. In fact, this is the era that leads to menopause. Yes, it is an era or a phase or a period. Perimenopause is a phase a woman goes through that would lead to her last drop of menstrual blood.

As per the study reported by the National Institute of Health, perimenopause occurs before menopause; however, numerous women are often unaware of this phase due to the predominant focus on menopause in conversations. Perimenopause is a transitional period that women experience on their journey towards their final menstrual cycle.

Perimenopause can begin some 4 to 6 years before a woman’s menopause. In some women, it can even begin much earlier, some 8 to 10 years prior.

During this time, your female sex hormones are beginning to fluctuate as they go downwards in trend.

Some famous symptoms that are usually associated with menopause actually occur in this phase of your life.

Hot flashes, night sweats, heavy periods, skipped periods; all kinds of drama and health issues might surface at this point in time.

2. Hormones are fluctuating, and so are your moods

So, during the perimenopausal phase, your hormones are fluctuating a lot. Sometimes you have very little amounts of them and sometimes you have very high levels of them.

According to the study reported by Healthline Media, perimenopause can cause additional common symptoms, including mood swings, trouble concentrating, and sleep disturbances. Moreover, cognitive decline, such as short-term memory difficulties, forgetfulness, feeling sad, and irritability, may also be experienced during this stage. These symptoms are attributed to the influence of hormonal changes during perimenopause.

This can all cause your moods to be fluctuating as well. Your feelings are emotions are affected by your hormones. The bad news is, your appetite may be affected as well.

As such, you may begin to develop bad eating habits as part of your dealing with mood swings and hormonal swings. If you suddenly gain a lot of weight during this phase, your confidence and anxiety levels may be affected as well!

It is important to develop healthier coping mechanisms during this stage of your life, so don't hesitate to talk to a doctor.

You could even get yourself a nutritionist who will guide you through the development of healthier eating habits that suit your age now.

3. Hot flashes disturb your sleep, a lot!

When a woman is in her 40s and perimenopause has begun, she may begin to experience bouts of hot flashes. Hot flashes are these sudden heat on your skin which could spread throughout your entire body.

More often than not, hot flashes are going to cause you to sweat as well. Hot flashes are very erratic and unpredictable, you really can't control or even guess when it is coming. You could be out walking in public and suddenly hot flashes occur.

This may cause some women to feel a deep sense of anxiety. Meanwhile, hot flashes can also occur during sleep. This could even disturb your peace and sleep and you wake up in a lot of sweat.

And then, it becomes difficult to get back to sleep. Over time, hot flashes may reduce the quality of your sleep and as a result, meddle with your daily productivity.

4. Not all women experience the same symptoms

Even after everything you have read about menopausal symptoms, and as much as they could scare you, not all women actually go through all menopausal symptoms.

According to the article published by Cleveland Clinic, menopausal symptoms exhibit variation among women, with different individuals experiencing distinct symptoms. These differences are influenced by individual health and lifestyle factors. Therefore, seeking for guidance from a doctor is crucial, as they can provide personalized advice on effectively managing menopausal symptoms.

While some women could deal heavily with hot flashes, some women may not even have those. Meanwhile, they may deal with a totally different set of symptoms.

With that said, it is important to talk to a doctor who can guide you more clearly on ways you can deal with your menopausal symptoms.

If you are clear about which symptoms you are experiencing as well as what is causing them, you can get more suitable treatments as well as coping mechanisms.

Do not worry too much about menopausal symptoms if you are generally a person with healthy habits; including eating and lifestyle. Very healthy women typically don’t deal with symptoms that are too debilitating for their everyday life.

5. Hormone replacement therapy can help

As you know now, perimenopause causes your hormones to fluctuate heavily. And with those fluctuations, certain symptoms can make life quite difficult to live on a daily basis.

For example, even sex could be painful because your vagina does not produce enough lubrication fast enough. But not all hope is lost just because you’re in perimenopause (or menopause for that matter).

In fact, there is this thing called hormone replacement therapy. Hormone replacement therapy is a treatment that utilises synthetic hormones that mimic your natural hormones to help the body regulate its natural functions.

This can help a lot to balance your hormone levels to avoid those hot flashes, night sweats, low libido and many others. You need to talk to a specialist to get the real deal hormone replacement therapy treatment.

It does get a little costly for some people, but the positive changes are more than worth it.

To conclude, understanding more about the symptoms of perimenopause can help ladies manage the symptoms and pass through the transitional phase smoothly. We are confident that you can find these five things beneficial and look after your health better.

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Experience Dramatic Effects With Female Libido Herbs

Depleting female libido is one of the major issues in almost every part of the world. It is also one o the issues that take a back seat when compared with other health problems. However, it is essential to understand that sexual health is equally important as we eat, drink or breathe. It is crucial to identify libido problems and address them at the earliest.

Low libido conditions can be due to various reasons. Some are related to physiological factors whereas others are related to psychological factors. A woman given birth to a child may not be having excellent libido conditions. Women with menopause often experience low libido conditions. These are a few of the examples of physical problems.

Psychological stability is also very important when we talk about female libido. Women suffering from a strained relationship may experience low libido conditions. Women are generally very conscious of their looks and have a fear of rejection. It is therefore very important to make your partner feel very special the way they look.

Fortunately, nowadays there are lots of supplements come up in the market that helps increase the libido. Some of them are medicated and laboratory created whereas some are natural supplements and consists of female libido herbs. There is a long list of herbs that help boost the libido for both men and women.

Topping the charts is Gingko. Investigations reveal that this herb dramatically improves the sexual function of a woman. It is considered as one of the best herbs to improve low libido conditions. Tests conducted with the extract of Gingko Biloba proved that almost 84% of patients suffering from low libido due to depression experienced improved sexual desire.

Gingko is one of the herbs that work as an anti-depressant which helps in improving sexual desire, excitement, and orgasm. There is a number of health supplements that consist of Gingko Biloba extracts.

Female libido is also affected by an herb called Arginine. Largely an amino acid, this herb is popular as natural Viagra. Both men and women get benefits for sexual dysfunction if they consume supplements with Arginine extracts. Arginine is required by the body to make nitric oxide which allows the blood vessels to relax and there is an easy flow of blood to the arteries.

A clinical study with 77 women showed that consumption of Arginine supplements help improve libido by 71%. It also showed that they experienced improved sexual desires with the improved frequency of orgasms.

Dong Quai is a natural herb well known for its aromatic characteristics. Grown in Korea, Japan, and China, this herb is used to treat many gynecological problems including female libido. Rich with vitamin A, E, and B12, this herb is popularly known as Women’s Herb. They help in relaxing peripheral blood vessels.

Ginseng is another very popular female libido herb. It helps the body to adapt to stress and perform well during sexual activity. It improves libido in men and women both and therefore is one of the most popular herbs used in health supplements.

There are lots of factors contributing to low libido conditions. Talking to your partner will help identify the exact problem. A little bit of understanding and love can help solve problems related to libido. However, medical supervision is extremely important before taking any of the female libido herbs.