5 Myths About Menopause And Aging Skin

Aging skin and menopause is why some women are scared to cross their 50s. However, this occurs because people have spread several myths about both issues. So, we listed 5 myths about menopause and aging that you should debunk.

  1. NOT TRUE: menopause symptoms are the same for all women

Due to the fact that most women are uncomfortable talking about their sexuality, many women still fall victim to the misconceptions of menopause.

People often hear about common symptoms of menopause like hot flashes, night sweats, dry vagina, painful sex, and all such things; thinking that once they enter menopause, they are going to experience all of these common symptoms.

But this can't be further from the truth. In reality, women will experience symptoms of menopause differently. Some women have more struggles with hot flashes and night sweats; some women will deal more with a lack of sex drive and dry vaginas.

Besides, women experiencing various menopausal syndrome differently, they also enter this phase in different ways.

The period before menopause is called perimenopause. Here, women could experience intermittent periods. Hot flushes, agitation and sleeplessness are also common.

Per an article on the University of Vermont Health Network website, no two women have the same experience during these phases of mid-life changes.

In the end, the set of symptoms depends on the individual. So, not all women will experience exactly the same issues just because they are all above the age of 50. A woman's general health also plays a role here.

  1. NOT TRUE: menopause is the only thing that causes dry skin

A lot of women may suddenly experience a case of dry skin once they enter menopause. This is actually quite common, but this isn't always necessarily a given.

When you have entered menopause, your hormones are fluctuating and eventually enough, your sex hormones will decrease in volume. This can cause changes in your skin, as well as the skin of your vagina.

However, menopause itself isn't the only reason your ageing skin is losing moisture. For one, it is dehydration! Yup, a lot of people's skin gets dry and saggy as they age actually because of a lack of proper hydration.

When your skin has been deprived of proper hydration for many numbers of years, eventually enough, you see this skin that suddenly looks really crusty. Proper hydration by drinking high-quality water is more necessary than skincare at this point.

  1. NOT TRUE: after menopause, I can’t have sex anymore

Can you believe that some women have a firm belief in the idea of not being able to have sex once they reach menopause? Are you one of such women? This is actually not true at all.

Meaning, just because a woman has reached menopause, she does not automatically lose her ability to have sex. It is not necessarily the case that your vagina will forever be dry as a desert just because you are already in menopause.

Menopause is represented by less estrogen secretion. A situation that results in thin vaginal walls and a dry vagina.

Yes, a dry vagina is a real struggle for a lot of women once menopause is a regular part of life, but this situation can be improved with some lifestyle changes.

As such sex would feel like a sanding a plank of wood for some women. This is a far cry from their 30s when they lubricated on impulse.

But it doesn’t mean that you not can make love. Per an article on the WebMD website, you can still do so comfortably if you use certain interventions to ease the dryness.

If you maintain a healthy diet and lifestyle, sex is still pretty much possible, as long as you want it. If you are with the right person whom you like and feel comfortable with, sex as an older woman can be your best sex yet.

  1. NOT TRUE: sex after menopause is always painful

In another world, there are also women who believe that sex after menopause will always be painful. And as such, these women may dread the idea of reaching menopause so much because they fear the pain that comes with regular sex after menopause.

But again, this is not always true. Sex that feels painful when it comes to penetrative sex can happen at any stage in life for everybody. Basically, penetrative sex will be painful if your vagina is not wet enough to allow friction to be reduced.

And as such, painful sex is not just caused by menopause. Even then, when sex after menopause is painful, this is not normal and shouldn’t be accepted. Sex is never supposed to be painful or uncomfortable in general.

If a dry vagina has caused penetrative sex to be painful, talk to your gyno to get professional advice.

  1. NOT TRUE: women suddenly reach menopause at a determined age

Lastly, one of the biggest misconceptions about menopause is that it suddenly just arrives in a woman's life the moment she reaches a certain age. And then, suddenly, just like that, her skin becomes immediately saggy and she gains weight!

POP, just like that! This is not true at all as in reality, a woman's body goes through a process until she finally reaches her last drop of menstrual blood. A period of perimenopause happens roughly 8 to 10 years before a woman is truly menopausal.

In this case, some women would experience peri-menopausal signs as early as their late 30s. For some of these women, the changes could be drastic and fast.

By the time they reach their 40s, they may be staring at menopause.

Yet other women may have a pretty slow transition, feeling nothing significant until they reach their early 60s. Per an article on the Ageless Restoration Medicine website, a good indicator of when you start this phase is to mirror your mothers transitioning years.

Perimenopause carries most of these symptoms affiliated with menopause. It's basically like your second puberty. Your body is going through changes and you may even develop pimples again because your hormones are changing.

With that, dry skin can also happen for a lot of women. The symptoms are not always the same for all women.

In the end, five myths about menopause and aging skin were debunked. People can easily believe whatever they hear about both issues. We are sure the facts we provided can help you debunk these myths as well.


Health Issues Young Women Should Be Concerned About

Women are unique in many ways; they control multiple aspects of a family’s life subconsciously. Even though they work day and night to nurture and support the family, most of their reproductive health problems are usually ignored and mostly pressed down and stigmatized in some societies even today.

But it’s these health issues that come back to wreak havoc in their future lives. Young women struggle through uncertain phases in their lives. In the process, they also suffer many reproductive health challenges. The inability to easily approach a medical specialist means that these girls have no reliable way to learn about the issue and solve the problem. A teenage girl is either too naive or too young to comprehend the magnitude of these complications. And even though she could be concerned in modern society, she may be too shy to speak out about her physical issues.

Being secretive with the reproductive issues affecting you as a young woman is, however, counterproductive. You need to know these issues and be ready to tackle them as they emerge.

Below are some of the common health complications you are likely to encounter during your young age as a female.

Nutritional Deficiency Among Young Women

Throughout their adolescent and even until they reach their 20's as young women, a lot of women suffer from nutritional imbalance occasioned by their lifestyle choices. Often, these occur because they want to be thin and be attracted to the opposite sex. It’s important to realize though that their diets will influence their overall well-being as well as their long term attractiveness and fertility.

Aside from the physical factors though, these young women suffer from health problems such as dysfunctional eating, obesity, and even anorexia. Dealing with health concerns is crucial for young women.

However, the problem is that addressing the surface symptoms will not help tackle the deep-rooted causes. Dietary deficiencies especially calcium and iron are associated with insufficient ingestion of whole food.

The nutritional intake should, therefore, be accorded the priority they deserve in a young woman’s life. Recent surveys revealed that while the general dietary habits among young women indicated they have sufficient fat intake, a significant number of young women lacks folate, iron, and calcium consumption.


A Female’s Guide - How To Optimize Your Sex Life?

Vitamin B6 

If your body somehow fails to produce the sex hormones, you’ll definitely find yourself helpless in the bed. The production of sex hormones is vital and this is why you need to consider your intake of vitamins.

Sometimes, stress plays a huge role in lowering libido. Both, stress and inability to produce sex hormones make your sexual life miserable. Vitamin B6 is what you need to consume more. This vitamin is responsible for boosting the production of sex hormones.

Don’t worry about where to find vitamin B6. It is present all around, you can start consuming more avocados. In addition, vitamin B6 is available in chicken, walnuts, and mackerel. You simply need to search for different natural foods rich in vitamin B6. Start consuming them on a regular basis and your body will start producing the desired level of sex hormones, ultimately leading to an intense desire for sex.


1 Kamasutra Sex Position For A Woman's Pleasure - Dejavu

Here your male partner sits with his legs akimbo and his hands supporting him behind his back. You then sit next to him, facing him while he inserts his penis into your vagina, and you straddle his legs. You use your hands to support yourself. Either or both of you can wiggle during the performance.

It is important to note that these specific nutritional substances are essential for young women during their reproductive stage. The most notable nutritional deficiency though turned out to be iron deficiency. But it’s this mineral that plays a massive role in the menstrual cycle. So its inadequacy could adversely impact on the reproductive levels of the females concerned.

Young women suffer from iron loses because of poor diets and the menstruation cycle. So compared to other age groups, young women who are in their reproductive years requires more iron intake than other older women.

Lifestyle Choices

Trends have a significant influence on young women's eating habits. The less-structured eating habits especially the high consumption of snacks has indicated that the intake of carbohydrate, sugar, and other energy food have increased among young women.

Data from North America indicated that the intake of iron among young women nowadays is lower because they eat away from home. On the other hand, the opposite end of the spectrum is also real because an increasing number of young women are now suffering from anorexia. For these young women, food becomes the center of their life; that is, they refuse to eat anything because of some psychological or mental factors.

Whether you are suffering from obesity or anorexia, the result is the same, your reproductive health not only suffers, and your entire well-being is put at risks as well. It is essential for friends and family members of these young women to extend a helping hand to get them out of the rut they're in.

Emotional Stability

It is important to consider that complications in terms of physical activities may lead to emotional disturbance. Lack of knowledge and awareness are the major reasons forever developing fears in women’s mind. Things get worse when the family is more concerned about the girl’s marriage. Don’t forget that even today there are huge communities where arranged marriages dominate. The girl doesn’t have proper knowledge of sex cycles and bodily features.

You also carry a social responsibility to educate your younger female members in your family so that they don’t face problems just for being inexperienced or unaware of reality.

Conclusion

Ultimately, young women are at the peak of their lives. They should not take this opportunity for granted because it’s unlikely to come again. So starting today, they need to make good lifestyle choices by choosing the food they eat, taking more important nutrition into their bodies, and by becoming more physically active.

Also, this is the stage wherein they become attracted to the opposite sex. Young women should be able to enjoy the attention of a loving partner instead of worrying about the adverse state of their health. Having a healthful lifestyle is only achievable if you take the necessary measures to take charge of your life.


One Common Sign Of Low Libido In Women

Medication

Unusual use of medication for the treatment of various bodily problems is also a common sign of low libido in women. The problem arises especially when a woman uses antidepressants. These medicines have such substances that cause low libido and also create vaginal dryness. This vaginal dryness due to the heavy use of medicines makes the sexual process hateful for the suffering women. This decreases the sexual drive in them because the process becomes painful.

The use of excessive medication also creates many other issues in the body especially the stomach. The medicines keep these women in a state of anxiety and they often feel sleepy. These medicines also show reactions and the hormones related to sex organs become deficient. Women with excessive medications have to face many problems in handling their daily relations. Almost, all the close relatives even the husband try to avoid them. Life becomes dull and boring for these women.


One Way To Prevent Common Sexual Frustrations In Marriage

Learn to get really intimate

Real intimacy is often more about how you both connect on the heart level. It may sound cheesy, but anyone who’s ever been in a relationship knows how important this is. Surely you don’t want to be in a marriage only for the sex; no matter how important sex is, that would be a strange reason to get married in the first place.

Aside from lovely kisses and naughty touches that can elevate your mood for sex, you need to learn to be able to bare your soul naked in front of your partner. Are you able to be open about your fears and worries? Does your partner listen wholeheartedly when you speak of your passions and dreams? This stuff is not exclusive to dating!

As we grow older we change our character, and with it our hopes and fears change, too. And so the same thing happens to your partner. When was the last time you both sit together to talk about your married life thus far? About who you are deep inside and how much you both have grown together? As you find the time to be vulnerable and intimate with each other on this non-physical level, you will discover new things about each other which you probably never knew before. And as your connection becomes refreshed, so does your physical closeness in and out of sex.