Although menopause is often challenging for women, there are various methods to alleviate its symptoms. In this article, we will explore five surprising and effective treatments for menopause symptoms that you may not have considered.

1. Herbal health supplements can help relieve symptoms of menopause

Generally speaking, symptoms of menopause can be managed if one lives a perfectly healthy life. A life that is rich in nutrients and vitamins. But that’s not how simple real life can be.

The modern diet has allowed a lot of people to lack certain vitamins and minerals that are essential for perfect human health. But hey, we have got health supplements that can make life a little easier.

That said, there are many health supplements that are well-known as a remedy for menopausal symptoms. Some well-known supplements will contain these herbs and botanicals: ginseng, maca, flax seeds, black cohosh, and red clover.

As per data presented by Everyday Health, Ginseng has shown promise in dealing with hot flashes. Additionally, specific research suggests that Ginseng, derived from the roots of different plants belonging to the Panax genus, might hold the potential to alleviate mood-related issues, sleep disturbances, and sexual challenges frequently linked with menopause.

If these exotic plants confuse you, just ask the clerk at the health store to bring you supplements for easing menopausal symptoms.

Although these supplements don't require a doctor's prescription, they should always be consumed as per package instructions.

2. Drinking cold water can help ease hot flashes

Hot flashes are a very common symptom of menopause. They are super inconvenient and unpleasant. However, there is a smart trick to deal with them. Cold water.

Whether you drink it or splash it on your body, cold water helps lower your body temperature. It should be very helpful to only drink cold beverages when you are dealing with hot flashes.

Hopefully, you drink cold water and not cold soda because carbonated and caffeinated drinks can only worsen symptoms of menopause. Other than that, you can also head to the restroom and run your wrists and hands under cold water.

Doing this will help to immediately lower the heat in your body. You can also splash a bit of water on your face. If you have a cold-water spray, that would be helpful, too. Try not to eat hot soups during this time of struggle!

3. Get vitamin E instead of synthetic oestrogen

With the use of hormone replacement therapy, many symptoms of menopause can be overcome. However, the use of HRT involves synthetic oestrogen and this may pose a few side effects and even health problems.

If you want a more natural method to deal with your declining oestrogen, try to get your hand on natural vitamin E. Vitamin E is very effective for fighting oxidative stress and can ease hot flashes and stress.

You can definitely get your vitamin E from natural sources that are food items. Try to get some 15mg on a daily basis. But if that is difficult to do on your own, you can totally get yourself a vitamin E supplement.

Make sure you buy a really high-quality product so you don't waste your money on a supplement that doesn't deliver. Almonds and peanuts are typically very high in vitamin E content.

According to the United States National Library of Medicine, clinical studies by the National Institute of Health (NIH) have demonstrated that vitamin E can significantly alleviate the discomfort of hot flashes. Vitamin E, a potent antioxidant, aids women during menopausal transition by addressing various symptoms. It reduces inflammation, combats harmful free radicals, and not only minimizes hot flashes but also lowers the risks of depression, heart disease, oxidative stress, and weight gain that often accompany menopause.

4. Meditation can improve your quality of sleep

One of the most complicated symptoms of menopause is the lack of sleep. Your hormonal changes bring about rapid changes to your bodily temperatures.

One moment you feel normal, the next moment you feel cold, and right after you could be sweating like a drain. Hot flashes can typically make you sweat a lot even during sleep.

The general discomfort may awaken you from sleep ever so abruptly. That’s provided you do actually get to fall asleep.

This problem can usually get fixed by using hormone replacement therapy, but if you’re not into that, you could try breathing meditation.

When you perform a breathing meditation, you slow down the rate of your heart and bring yourself to a state of peacefulness. Doing this regularly can help improve your sleep and reduce anxiety or irritability.

Just 5 minutes a few times a day should be good.

According to the National Center for Biotechnology Information, a comprehensive review has indicated that engaging in mind-body therapies like meditation, yoga, and tai chi can effectively ease a range of menopausal symptoms. These therapies have been shown to alleviate vasomotor symptoms, mood and sleep issues, as well as muscular-skeletal pain associated with menopause.

5. Being patient with your process

Lastly, you just need a change of mindset. Sure, having to deal with all of these unpleasant menopausal symptoms is no walk in the park.

Your body is aching, you feel like everything is failing you, you have mood swings, and you feel like a total shipwreck from time to time.

But a lot of women also go through a very similar situation, and when you think about it that way, you know you are not the only one struggling.

That at least could make you feel better about this natural process that happens to your body as you reach a certain age. You can learn to be more patient with yourself. Know that it will pass eventually.

Now that your body is changing, a lot about you on a surface level is also changing. It’s a good time to learn to live a bit differently. Just, slow down. You’ve lived long enough to finally experience this thing called menopause, give yourself a break.

Taking everything into account, we explored five surprising methods that can magically treat menopause symptoms and provide quick relief. We are hopeful that these methods can help you manage your menopause symptoms and learn more about menopause.

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Lifestyle Changes Affecting Women Libido

Sexual desire is basically termed as libido. It has a greater effect on women rather than men. Women libido fluctuates over the years. There are many factors that contribute to the low libido problems that a woman has to face. Statistics reveal that over 40% of women complain of low libido condition.

There are physical as well as emotional factors that lead to low libido problems. Physical factors are mostly related to health issues whereas emotional factors are more psychological. Women often feel shy about discussing libido issues. It is very important to speak up and find a solution to low libido problems rather than just accepting it as a part of life.

Women libido is largely affected by hormonal changes. Illness, tiredness, medications, and alcohol abuse are other major features that affect the libido of a woman. Women suffering from anorexia may be deficient in sex hormones.

Lack of sexual interest can be due to fatigue. Tiredness and exhaustion can really suppress the desire for sex. Surgeries related to genitals largely affect the sexual desire of a woman. Pain and discomfort during sex often lead to low libido issues.

Hormonal changes can be due to pregnancy, childbirth or breastfeeding. The libido of a woman is also affected due to the menopausal effect. A lot of hormonal changes during the menopause reduces the sexual desire of a woman.

These types of patches can come at any age in a woman’s life. It is very rare that a woman does not have any low libido problems. If not physical then there are mental issues that take a toll on women libido.

A woman having a history of rape or sexual abuse does not have the desire of having sex. Anxiety and stress are two other important factors that lead to low libido conditions. Depression and relationship issues abate a woman’s self-esteem that leads to low libido.

Lifestyle change is one of the major factors affecting women libido nowadays. A sedentary lifestyle with no exercise can lead to low libido conditions. There are lots of women who smoke which in return spoil their health including libido.

Eating junk food, lack of sleep, overstress at the workplace and lack of exercise affect women libido to a great extent. It is important to eat healthy food which has lots of fruit and green vegetables. It will not only enhance the libido but will also keep you healthy and fit.

There are many herbal products that enhance the libido of a woman. However, it is extremely important to meet a doctor before you start anything natural. Many times, counseling or sex education takes care of the libido.

Most important thing is to identify the reason for low libido. If you are going through mental stress, it will be the psychologist or a counselor who can be of help to you. Physical problems can be dealt with the help of a doctor.

Lifestyle changes will definitely help to enhance women libido. Low libido condition needs to be addressed if it persists for a long time. It will only help you to strengthen the bond that you share with your partner. It is important to meet the doctor well on time before it actually spoils the entire relationship.