Women's Reproductive Health: Menstruation

Almost everyone is fascinated with women’s reproductive health and how the system works. Menstruation is one of the most important events that occur in female life. We have listed some of the menstruation facts you should know.

Introduction

How significant is mensuration for your health? Have you ever tried to consider this often confused and discouraged phenomenon? In this post, we are going to reveal some important and promising secrets of this complicated female reproductive system.

Apart from the physical organs, many other chemicals and hormones are instrumental in regulating her reproduction status. All these factors play a role in the reproductive health of the person.

Another vital contributor to a woman’s reproductive health is menstruation. Unfortunately, this process is little appreciated even though it’s one of the most apparent signs of reproductive health and well-being. It is vital, integral and a significant indicator of the reproductive health of women.

Therefore, you are less likely to understand female reproductive health if you don’t know much about menstruation. Below are some important details regarding this process that is often dismissed.

When does menstruation start?

Every woman needs to go through her "monthly" period. Its commencement is a clear sign that the girl has reached womanhood and her body is now able and ready to conceive.

When a girl reaches her teen years, or in some cases even before then, she will inevitably need to deal with menstruation. There is nothing to worry about this natural routine because it is suggestive of good reproductive health. Blood in itself often presents a horrible feel of triggering something wrong but the truth is less bitter rather appreciable. It is the cyclic occurrence of bleeding in the uterine lining at the end of puberty.

Most girls experience their first period when they reach 12 or 13 years of age. There are occurrences though of girls having it as early as age 8 or as late as age 15. It is essential to take note that if a girl doesn't have her first period by the age of 16, a doctor needs to be consulted. But there is no need to get disappointed because it could be any of the multiple possible reasons. Don’t presume anything with consulting a specialist but make sure not to delay the consultation for long.

Understanding Menstruation

Education and awareness hold the key because even today there are communities where girls can’t even discuss anything abnormal going on. They don’t even first acknowledge menstruation as the sign of better health. In such societies, complications mostly remain secret and cause consistent damage.


A Female’s Guide - How To Optimize Your Sex Life?

Omega 3

The impressive utilization of Omega 3 is not secret. It helps your body to fight against irritation and inflammation. In addition, Omega 3 boosts your mood, which is important to ensure an impressive sex drive.

Omega 3 is also vital for balancing the hormones. If your body is lacking sufficient production of sex hormones, then you need to consume more food rich in Omega 3. Fish is the best source in this regard.

For sex hormones, in men as well as women, Omega 3 is the major building block. In addition, Omega 3 helps your arteries to fight against the risk of building plaque. This is how it helps blood flow and increases the sensation in the sex organs.

Omega 3 also boosts dopamine levels, important for the brain to boost the level of arousal. Salmon, herring, sardines, and anchovies and highly recommended wild fish to facilitate your body with sufficient provision of Omega 3.


1 Kamasutra Sex Position For A Woman's Pleasure - The Bench

Here you use a bench, a stool, or a poof to perform the bench sex style. You man sits on the seat then bends over backward while using his two hands to support himself. He opens his legs hip wide to receive you. You move back and positions your vagina on his erect penis before sitting on it. You can cross your legs or hold them tight and use your hands to hold his thighs or legs for support. Here you control the rhythm while enjoying a deep rear entry.

Reproductive health menstruation will usually occur two and a half years after girls start having breast and growing underarm and pubic hair. Once menstruation begins, it will continue throughout the teen years and adulthood until the female reaches her 50's. Reproductive health will usually be on a decline after this age because elderly females will no longer be able to conceive.

Even though menstruation is a continuous process, some women may prefer to stop it medically. For this reason, some women may enroll in surgically-induced menopause. This is true where a woman no longer wants to have kids.

Besides, menstruation could be painful or fraught with complications. Due to these medical reasons, women still seek to artificially terminate this cycle even though they are still young and fertile. Surgical menopause affects reproductive health because it involves the removal of ovaries in the hysterectomy procedure.

But surgery isn’t the only way to temper with your natural monthly flow. Other issues that might affect your reproductive health include the use of hormonal contraceptives, pregnancy, and amenorrhea. But menstruation primarily occurs regularly and predictably for most women.

However, if something goes wrong (excessive bleeding, irregular monthly cycle), this might be an indication that there is a severe underlying reproductive health problem. There are many reasons for inappropriate and intermittent flow, mostly due to physical factors.

And aside from the physical symptoms, there are also emotional and psychological symptoms that might be associated with menstruation problems as well. Take note that if you experience painful menstruation that involves other related health symptoms, you might be suffering from reproductive health disorder without knowing it.

Common menstruation disorders

A lot of women experience abnormal uterine bleeding during their menstruation period. Usually, the bleeding can be cured by visiting the doctor unless there is a more serious medical condition that needs to be addressed.

Other reproductive health disorders that occur during menstruation include premenstrual syndrome, dysmenorrhea, and premenstrual dysphoric disorder (PMDD) among others.

What your doctor should know

It’s essential to inform your doctor once you have your first reproductive health menstruation period. This is mainly because that point will have a significant impact on your reproductive health for many years.

It is also recommended for you to have a menstruation calendar since having a reproductive health calendar that has an accurate record of your menstrual period will help your doctor diagnose any disorders that might arise in the future as well. When armed with all this vital information, you can efficiently manage all issues affecting your reproductive health.


One Common Sign Of Low Libido In Women

Pregnancy

Pregnancy is also one of the signs of low libido in women. It is also a natural process in which the vaginal dryness increases as the period increases. This vaginal dryness creates difficulties during sex. Therefore, pregnant women try to avoid sex. Also, the body mass of the women starts increasing as the pregnancy proceeds and this makes sex difficult for the women.

This condition is also closely related to breastfeeding mothers. A lot of changes take place in the body structure of these women and each of these increases difficulties in arousal of sexual drive. It has been noted that men take less interest in pregnant women because there is no attraction in their bodies that may arouse sexual drive in them. This is why pregnant women also try to avoid company and prefer to remain in isolation. Another fact is that orgasm in these women is delayed.


One Way To Prevent Common Sexual Frustrations In Marriage

Exercise to elevate mood

While sexual frustrations can be caused by various factors both on the emotional and physical sides, there is one all-encompassing method you can implement to tackle some of these problems: exercise.

Not only does it help to maintain your body’s overall fitness, but physical exercise is also a proven method to elevate mood. Balanced physical exercise helps decrease stress and anxiety, which subsequently improves confidence and comfort in one’s self. When you consider all these aspects into sex life, this means that you’ll find sex more appealing and satisfying. Good health and good mood all deal with oxytocin, which is dubbed the ‘love drug’, which is the hormone that’s responsible for feelings of elevation.

Gentle exercises such as yoga are highly recommended! If you find that even yoga is too strenuous for you, then daily stretching can still do the job. You can easily find on the Internet easy-to-follow stretching poses which require only 15-20 minutes of your day.