Why Low Libido in Women Happens

Issues related to low libido can happen to anyone, but women are afraid and want to know why women experience problems related to low libido. The frequently asked question is, why do women experience low libido?

Low libido in women can really create a problem between the female and her partner. A woman may experience a low sex drive. But unknown to both parties, the one suffering from reduced libido may think something is wrong with her. On the other hand, her spouse may suspect that she is having an affair outside marriage that is causing her to lose interest in sex.

This suspicion could make a bad situation even worse. A man could either become promiscuous to ravage on his “seemingly cheating” wife. Further, he could seek a suitable release to his sexual pressure.

In such circumstances, low libido could result in infidelity. Even when these men trust their wives and understand that their women are going through a rough phase, these men still may require more sexual interaction than their females could adequately handle.

Either way, things could just become worse. The problem is that the lack of satisfaction leads men to frustration. They start to behave in a rough manner. Their tone becomes harsh and the only remedy is the frequent release of physical emotions. The change in behavior can lead women to suspect extramarital affairs and withdraw even the little love they had for their husbands/partners. Besides, even if the women try to offer much needed sexual satisfaction to their men, the ladies may find it a daunting task to perform.

Naturally, low libido could strain relationships that culminate into blame games. But instead of blaming the female's side, it is essential to understand the causes of low libido in women. They are as below:

Emotional Problems

Emotional issues are known to be one of the most significant sources of low libido in women. Depression and trauma can hamper the release of sexual hormones responsible for creating that drive to make love to a male. Even simple stresses and everyday pressures can render low libido in women. The responsibility doesn’t remain on the female’s shoulders alone. The men also need to consider the impact of these factors but they don’t often take the first step. As a woman, you need to discuss the problem with your husband to make him realize the issue instead of letting the misunderstandings ruin the relationship.

Sometimes, the causes can be straightforward. Women nowadays do more things than merely be at home to tend the kids. Working mothers are growing by numbers, and usually, they get home too tired to even take care of themselves.

Low libido in women can, therefore, arise from simply feeling too tired to even engage in such activities with their partners. On an extreme case, low libido in women can be an effect of abnormal brain activity.


A Female’s Guide - How To Optimize Your Sex Life?

Sound Sleep

Lack of sleep is a major contributor to feeling low. If you don’t manage to have sufficient sleep, you’ll be suffering from high stress. You can’t follow a proper routine and even you can’t dream of a healthy lifestyle.

Disturbed sleep patterns lead to dullness, lack of physical activity, and a feeling of satisfaction. You simply keep thinking about doing many other things and ultimately sex becomes the least of priorities.

You can restore the balance in your life by following a proper sleep schedule. You can do it by avoiding smoking. You can force yourself to follow a proper schedule. Scheduling is the best way to follow a healthy sleep pattern.

While sleeping, your body completes various unfulfilled tasks. Your mind gets enough time to relax. All these things ultimately bring your body back on track. If you are lacking the desired sex drive, then you need to reconsider your lifestyle and sleep patterns.


1 Kamasutra Sex Position For A Woman's Pleasure - Narcissus

This is a difficult standing position. You stand while your partner stands behind up. You then tilt forward a bit so that you support one hand on your knee. Your partner slowly lifts your opposite leg, bending your knee so that he holds your ankle behind his back. This allows for a wide opening where he pushes his manhood into your mid rift.

Traumas which may not be entirely related to engaging in sexual activity can also cause low libido in women because it takes up most of the women's thoughts. In this way, the mind becomes confined to think only of the traumatic experience.

Unless those issues get settled, low libido in women may linger on for sometimes.

Living an Unhealthy Lifestyle

Diet is also a crucial thing which can cause low libido in women. As a woman, you should be mindful of the food you eat. If you do not watch what you consume, you may end up not having enough nutrients to produce sex hormones.

There are certain foods which can induce low libido in women because of their depressing effects. You might also want to think about eating some spicy foods or other stuff considered an aphrodisiac to help prevent a drop in libido levels.

In addition to diet, proper exercise is also one of the best ways to ensure that the body can always be up for any activity—including that of the sexual kind.

One way in which low libido in women can be prevented is by ensuring that the body moves actively. However, take care so that you don’t overdo it and end up being thoroughly stressed out. After all, if you are just too tired after a day, you will surely not find any time for evening foreplay.

Serious Medical Issues

At the end of it all, low libido in women can also be an effect of having some medical issues which need addressing immediately.

Women who have low libido despite the use of normal means to change it may need to seek immediate medical attention to counter the problem. It really pays to have regular visits with a gynecologist to closely monitor your reproductive health.

Conclusion

All are busy addressing their own issues and it is not adequate to discuss the problems outside of the walls of your home without taking your partner in confidence. Failure to discuss the problem with your partner is the most dangerous thing because it gives rise to suspicion which often leads to divorce.


One Common Sign Of Low Libido In Women

High Blood Pressure

High blood pressure is also recognized as a sign of low libido in many women. Sex is a natural desire and need of the human body and the inability to do so create discontentment in both men and women. This causes depression and many other behavioral changes which ultimately affect the health badly. Continuous depression causes high blood pressure and this increased blood pressure lowers the libido in women.

High blood pressure also causes many cardiovascular diseases that lower the overall energy in the body and plays a negative role to lower the libido. Moreover, always rising blood pressure brings many changes in the mood of women. These women are also disliked by their husbands and other family members because these are quarrelsome. Permanent blood pressure disturbs their life badly and makes them unable to do any healthful activity in life. All their life is dependent on medicines and excessive medicines also negatively affect various systems in the body.


One Way To Prevent Common Sexual Frustrations In Marriage

Write a list

If you’re finding yourself beginning to lose interest in sexual acts with your partner, or even if you have fallen into frustration when it comes to your sex life overall, try a simple method of list-making. Here’s the trick: write down a list of all the things you enjoy about sex with your partner. And here’s the twist: WRITE it down, instead of typing on your digital devices.

Firstly, writing down on paper with a pen or pencil stimulates the part of your brain that is responsible for memory recall. This will help you recall more easily the fun things about sex which you have had with your partner, with more vivid feelings, too! Secondly, by writing these things down, you are subconsciously affirming to yourself your intentions to experience more of them.

Try to find a relaxed time where you can do this. You might write things that are particular only to you and your partner, such as the way he touches your ear, or you like it when you both can be vulnerable with each other, etc.