Vaginal dryness is more common than you think and can cause several issues for women. However, not every woman can understand the sign and symptoms of vaginal dryness. We have listed five glaring signs hinting that your vagina is too dry.
Your vagina should not itch if the environment there is healthy. Mostly, it is your vagina’s natural lubrication that helps the vagina stay moist.
The skin inside your vagina is a very sensitive membrane, so the vaginal wall needs to always be moist to prevent any discomfort.
When your vagina is too dry, then itching can happen as your extremely sensitive vaginal skin comes into contact with anything. Even when it experiences friction with its own skin.
So, if you often feel that your vagina is itching, this is a glaring sign that it is too dry. One of the most common reasons your vagina can turn dry is a lack of female sex hormones.
According to the study documented by the Cleveland Clinic, the main factor behind vaginal dryness is a lack of female sex hormones. It's important to note that in a healthy vaginal environment, itching is not typically an issue. The natural lubrication produced by your vagina is essential for preserving moisture and preventing any discomfort.
When oestrogen and progesterone are low, your vagina doesn’t produce enough natural lubrication. Try to talk with your gyno about supplements or dietary changes you need to make to return your hormonal balance.
On top of feeling itchiness, you could also be struggling with a hot sensation in your vagina when it has become too dry. Sometimes it feels like your vagina is burning. Well, the thing is, it really is suffering from inflammation.
Inflammation of the skin can happen when friction has caused soreness around the skin of your vagina.
Remember that your vaginal skin is highly sensitive, so, movements that may seem small can easily make it sore if the skin isn’t well-lubricated.
If you struggle with a burning sensation in your vagina, chances are, your vaginal dryness has been going on for some time.
You need to talk with your gyno as soon as possible so you can get immediate treatment. Living with a dry vagina that has become sore is difficult and even urinating can cause you pain. Left untreated, more problems might occur.
One of the major signs your vagina is way too dry is when sex is painful even though you have spent a long time on foreplay. It is understood that females take longer than males to get really ready for penetrative sex.
Studies have shown that men can take around 5 minutes to get fully ready, but women need at least around 15 to 20 minutes of foreplay to get just as ready.
However, if you feel like foreplay has been going on for a long time and you are still not wet enough, this is a glaring sign that your female sex hormones are on the low.
According to the study documented by the National Institute of Health, it's well recognized that women often need more time to reach a state of readiness for sexual activity compared to men. However, if you encounter dryness even after a prolonged period of engaging in foreplay, this might signify a potential imbalance in female sex hormones.
When your body is lacking oestrogen and progesterone, it doesn't produce enough natural lubrication for the vagina even though you are feeling the kick of sexual desire from your testosterone.
You shouldn’t endure painful sex, so get treatment.
When your vagina has become way too dry, you could easily develop yeast infections or other urinary tract infections.
It is not natural for the vagina to be so dry, so when it does become dry, its natural ability to protect itself from harmful bacteria becomes diminished.
When your vagina has become way too dry, it tends to get easily cut even by the smallest movements. When cuts and microtears occur inside the vagina, a bacterial attack can easily wreak further havoc in your vaginal environment.
As per the article published by Gynecology and Obstetrics Media Group, the occurrence of urinary tract infections can be linked to vaginal dryness. Normally, the vagina is naturally moisturized by its own lubricants. However, when dryness sets in, the vagina's inherent ability to shield itself against detrimental bacteria is compromised, potentially leading to the development of infections in the urinary tract.
Then, without proper protection, your vagina develops all kinds of infections. When these infections have reached the urinary tract, you get UTI and this can be very bothersome.
You constantly feel like peeing but you aren't peeing enough. Meanwhile, when you hold back the urge to pee because you know nothing is gonna come out anyway, you suffer from pain.
Having to deal with a lot of unpleasant sensations in your vagina, you could easily lose your desire for sex. After all, why would you bother when sex has become painful? Sex is supposed to be fun and comfortable.
Of course, when there is a pain in your vagina you will gradually lose any desire for sex. But on top of that, having a dry vagina itself is usually a sign that your female sex hormones are on the low.
So, already your hormones are not enough to keep your desire for sex, and the vagina being itchy, burning, and in pain, you will only gradually lose further interest.
This wouldn't be a great situation for your sex life and your health in general. You need to make adjustments so your hormones return to normal.
Exercising and eating healthier foods are usually good first steps to take to turn this situation around.
Ultimately, it can be said that nobody likes it when their vagina is dry, as it can cause itching and discomfort. Detecting the signs is necessary to overcome this issue, and we think the glaring signs mentioned above can help.
A high sex drive is often characterized by an obsession about sex as you compulsively find yourself pursuing sexual experiences. The following are the common causes of high sex drive in women.
Hormonal imbalances
Overproduction or underproduction of hormones responsible for sexual desire in women can be a source of high libido. Hormones such as estrogen and androgens should be produced in specific amounts to ensure a healthy sex life. If there is an imbalance in such hormones, then symptoms might involve a sudden increased urge for sex.
Overactive thyroid
The thyroid is an organ in the body which is responsible for secreting sex hormones among other hormones into your bloodstream. Hyperthyroidism is a condition in which your thyroid works overtime and hence speeding up your metabolism. This can play a vital role in increasing your sex drive as well.
Medication
The connection between depression and decreased libido is one that has been present for decades. The medication used to treat depression is known to increase the patient’s sex drive. Such prescriptions usually list downside effects, and increased libido is one of them.
Brain injury
There is an established link between brain injury and increased libido. Brain injury is responsible for changes in behavior, thinking, and body function. If you had recently been involved in a situation where you suffered an injury to the brain, then a heightened sex drive is quite normal.
Hyperadrenalism
This is a medical condition characterized by excessive production of adrenal hormones to the bloodstream. Depending on the type of hormone released in high amounts that contributes to one’s sex drive, you might experience an increased sex drive.
Life changes
Key life stages such as pregnancy and menopause are characterized by increased libido. These two stages in a woman’s life are characterized by increased hormones responsible for a high desire for sex.
Sex is an important aspect of a couple’s relationship. Unfortunately, women often lack a sex drive. Lack of sex drive or lack of female libido is hugely experienced by a majority of women, all over the world.
There could be many underlying reasons for the lack of female libido. The lack of desire or drive for sex could be due to psychological or physical reasons.
The psychological reasons behind the lack of female libido are; stress and an overload of work, depression, past sexual abuse, relationship problems with partner, anxiety, difficult and scarce living conditions, etc.
The physical conditions pertaining to lack of female libido are; alcohol addiction, drug abuse, anemia and weakness, diseases such as diabetes, side effects from certain prescribed drugs, hormonal changes and exhaustion after childbirth, etc.
When you experience a lack of sexual interest, it is best not to ignore it. You could discuss your problem with your general physician and get his suggestions. Pharmaceutical companies have been researching drugs that could turn women on. There has been some amount of success in this field.
Coffee has often been recommended as an Aphrodisiac, it not only helps boost your emotional mood, and it can even leave a positive impact on your sex drive. You heard it right, a cup or two might put you in the perfect mood.
In 2006 an experiment was conducted on female Rats by Southwestern University in Texas, where scientists found that drinking coffee stimulated the parts of the brain that stimulate sexual arousal at a heightened peak and were more motivated to indulge in sexual activities than the Rats who did not receive caffeine. Scientists, therefore, believe that it could be because the caffeine triggers a certain chemical reaction that increases blood flow to the genitals leaving them urging for more.
Another group of US scientists conducted a study in May 2015 that lead to the conclusion that Caffeine greatly increased the female libido in experiments done on lab Rats by simply stimulating the part of the brain that is designed to regulate arousal. A study in Pharmacology, Biochemistry, and Behavior found that caffeine contains a certain stimulant that has been proven to put females in a sexual mood.
Previous researchers have also testified that caffeine can definitely enhance sexual arousal and increase a women’s sex drive and hence is considered as a magic potion for women.
• Extracts from the herb called ginkgo biloba have been proved effective in patients suffering from sexual dysfunction. Its use and study showed improvement in orgasm, excitement, and desire for sex.
• Often referred to as nature’s viagra, arginine which is an amino acid is among the popular supplements used by both men and women suffering from sexual dysfunction. It helps make nitric acid in the body that relaxes the blood vessels allowing more blood to flow throughout the body including the sexual organs. Its use and study showed better clitoral sensation and improvement in orgasm.
• Dong Quai, also known as “the women’s herb”, is a fragrant herb which grows in Japan, China and Korea. It is used for treating many gynecological complaints. Used as a blood tonic, it contains tannins and vitamins E, A and B12.
• Ginseng, like arginine, is believed to facilitate the discharge of nitric oxide in the blood vessels increasing blood flow to the clitoris which results in better orgasms. It is known to help the body in adapting to stress.
• A hormone, DHEA, produced naturally by the adrenal glands is converted in the body to both male hormone testosterone and female hormone estrogen respectively. DHEA is thus helpful in uplifting the sex drive.
Older people often experience a natural decline in DHEA with age. Research has suggested that supplemental DHEA can also improve the libido in older men and women. However, it is essential to consult the physician before using DHEA supplements.
The above mentioned natural elements and herbs should be taken in the correct amount under the supervision of a medical practitioner.
As we know, low estrogen levels, poor blood circulation, stress, and moods are the major causes of low female libido. The above-mentioned herbs help in providing the correct hormonal balance, pump blood to the genitals and nourish the mind by providing sufficient oxygenated blood. They help in making the body more energized making the sexual experience more enjoyable.
Welcome to the reality of 2019, it is the strange but true fact that porn addiction is a libido killer. It is rather controversial if porn has any impact on the male's desire for sex. While some expert believes it is good for libido and others have opposite thoughts.
Both are partially true, in some cases, porn can be a factor to boost the sex drive, but when someone gets addicted to it, it acts opposite. Those that watch porn occasionally has a good sex drive. Simply because anything that reminds you about doing sex, will boost your desire for sex. However in severe cases, when someone got addicted to pornographic films, it is hard for him to have sex because he is already satisfying his need through porn.
Why does this happen? It is normally observed that those addicted to porn fear anything that reduces their desire of watching porn. Sex is one of those things that limit the desire of watching porn. This is why some men simply don't want to have sex anymore.