5 Common Things You Should STOP Doing To Your Vagina Immediately

Women can do serious things to their vaginas knowingly and unknowingly, which can cause severe damage to their internal organs or outer labia. For these reasons, we have listed five things you should stop doing to your vagina immediately.

  1. Washing the vagina with soap or douche

One of the most common things we do to the vagina is wash it entirely with soap. We also use a douche to completely get rid of the odour and other perceived uncleanliness.

We do all of these things to our vagina because we want to keep it nice, clean and healthy. But the sad thing is that this is a totally wrong approach to keeping our vaginas healthy.

When we clean the vagina thoroughly with soap—especially scented soap—we are only inviting the very thing we try to get rid of. The vagina's natural flora gets disrupted when harsh soap and other chemicals get into its environment.

Thus, effectively inviting bacteria to grow out of control. And then, we feel like we must clean more and more. But the more products we use to make the vagina smell nice, the more problems we invite.

According to information from Medical News Today, numerous research studies have indicated that using water, soap, or herbal douches can disrupt the natural bacterial equilibrium in the vagina. This disturbance can lead to heightened susceptibility to infections, including sexually transmitted infections, and elevate the likelihood of cervical cancer and pelvic inflammatory disease.

  1. Ignoring a bad smell

The vagina shouldn't smell like a flower garden. We all know that the human body does not do that. However, the vagina shouldn't smell bad either. The vagina naturally produces discharge after puberty has come around.

Vaginal discharge is normal as it is part of the vagina's mechanism of its self-preservation. Your vaginal discharge does not necessarily have to look like another girl's vaginal discharge.

However, it is usually clear or white in colour, and shouldn't produce a strong odour. When your vaginal discharge has produced a very strong and unpleasant smell, this is a sign of hormone imbalances and bacterial attacks.

You could even be suffering from a yeast infection that has caused this bad smell. Once you notice this happen to your body, try to change the way you clean your vagina.

But if the problem persists for more than a week, quickly make a gyno appointment to get treatment.

  1. Being shy about talking with your gyno

One of the biggest mistakes a girl can make about her vaginal health is not talking to her gyno. It is true that female sexuality has been rather oppressed throughout history.

A lot of females feel that it is taboo or plain uncomfortable to talk about their vaginas. Heck, even the word vagina has been painted as something bad you shouldn't say in a carefree manner.

But this mindset could lead women towards being silent about problems afflicting their vaginas. When this happens, women don't get the treatment they deserve.

So, we must fight this ignorance by learning to be more comfortable speaking with a gyno. A gynaecologist is a doctor who's trained to deal with vagina problems.

They meet all kinds of patients with all kinds of problems, and it is their duty to help their patients. Don't be shy about getting advice from a professional.

In an interview featured on the John Hopkins Medicine website, Dr. Shari Martin Lawson emphasizes that your gynecologist is a professional who has encountered a wide range of concerns and discussions. Regardless of any embarrassment you might feel about specific matters, the gynecologist's role is to provide assistance, not to make judgments.

  1. Not using protection when having sex

If you are someone who is sexually active, one of the biggest mistakes you could do to your vagina is not using protection when having sex.

This is especially the case if you are not ready to bear the responsibilities of having a child, too. It is dangerous to have casual sex without any protection when you have no plans on getting pregnant.

However, this isn't even the only thing that's concerning about not using protection when having sex. Without the use of a condom, you could easily get some kind of infection from your partner.

Do you even know whether or not your partner is a clean person? What if they are not? What if they have bad hygiene and they transfer foreign bacteria to your vagina?

Worse still, if you have sex with someone you don't know well, what if they have an STD?

  1. Not cleaning yourself after sex

Do you clean yourself after sex? No? Because you see all of these people in movies not doing that? Big mistake. Movies don't show people cleaning themselves after having sex because it doesn't add to the story.

Fine. But in real life, people should always clean themselves after having sex. That's just basic hygiene and you will sleep more comfortably knowing you are not dirty.

After having sex, you don't necessarily have to do a full-body shower. But it is important to at least clean your vagina with warm water for at least 1 minute.

This is done to just get rid of all the fluid and natural lubrication that came out during sex. Just use warm water to wash your vulva, don't use soap.

Cleaning your vagina after sex can help you prevent common vaginal infections like urinary tract infections and yeast infections.

Medical News Today provides valuable information regarding the significance of embracing effective post-sex hygiene practices. These habits can help minimize the potential for infections and contribute to a sense of freshness. Additional post-sex factors to consider encompass tidying up after engaging in anal intercourse or when actively trying to conceive.

All things considered, it can be said that the vagina is a sensitive part of the female body and must be cherished with care and love. Avoiding the five listed things can improve your vaginal health and increase your libido.


What Causes Low Libido In Females?

Many factors contribute to low libido in women. The factors can be grouped into three main categories, namely, physical, emotional, and psychological factors.

Psychological Factors

The main psychological factors that lead to a general loss of interest in sex among women include:

Your sex drive may experience a dip due to financial stress, work-related stress, among other types of stress.

Medical conditions such as anxiety and depression can easily make a woman lose interest in sex. Other psychological factors include

Low self-esteem

Emotional Factors

Many emotional factors are as a result of relationship issues or conflict in the relationship. Some include:

Physical Factors

Besides hormonal changes, Physical factors can be said to the most significant contributors to the decrease in sexual appetite in women. This is more so because the factors encompass everything from medications and illnesses to other physical barriers. Some may include,

Intimacy issues such as painful sex or lack of orgasm can reduce a woman’s sexual desire.

Many diseases, including lifestyle diseases such as diabetes, high blood pressure, can lower your sex drive. Other diseases include cancer, neurological diseases, arthritis, among others.

As a woman, you have to divide your time to cater for so many things. It gets work, especially if you are a working mom, and juggling between all the responsibilities can leave you exhausted and in no mood for sex.

Other factors include

There are certain periods in a woman’s life when she experiences a surge of hormones that may alter her desire for sex. For instance, it is common for certain hormones to increase during pregnancy and breastfeeding. Such hormones may alter your sexual desires. Menopause is another period where sexual hormones such as estrogen may experience a drop leading to low sex drive.


The Reduced Female Libido Can Ruin Your Relationship With Your Partner

Are you frustrated in your sex life? Do you feel that your burning desire for sex has come to an end? Are you suffering from Reduced Female Libido problems? Then don’t ignore it. You should handle it with care otherwise this may affect your relationship with your partner. 

Female libido problems:

At some point in one s sexual life, a woman may experience a dramatic change in her sexual desires. She may lose her interest in sex. This female libido problem may be caused and may be aggravated due to a lot of factors like stress, depression, financial worries, lifestyle factors, disruptions on a hormonal level, menopause, dieting, etc.

A dull sexual life could hurt a marriage or a relationship and may spell the end of it. Not only does it have you in bad mood swings but it can also leave you feeling insecure about yourself. It can have you feeling like you are less of a woman and less confident in your everyday life both outside your bedroom and inside it. Female libido problems happen without any fault. 


1 Way To Improve Female Sexual Performance

Red Wine

A recent study that was published in the “Journal of Sexual Medicine’ confirmed that women who drank about 1 or 2 glasses of red wine had an increased level of sexual desire and functioning than the ones who did not consume it. Although, no additional benefits were found if more than two glasses of the drink were consumed.

Science suggests that the compounds found in Red Wine, for instance, Flavonoids are the underlying cause of and improved sexual functioning as they increase blood flow to key areas of the female body.

What makes Red Wine so beneficial is its antioxidant properties that trigger Nitric Oxide production in the bloodstream, and allows the arterial walls to relax, hence indirectly increasing the blood flow to the genitalia. It can further raise testosterone levels and decrease the chances of an instance of sexual dysfunctions.

Scientific studies show that out of all types of alcoholic beverages, red wine is the only effective one but only if taken in moderate amounts, else it can leave a negative impact on the body. In fact over drinking can lead to decreased Testosterone levels and hence lowering your sexual desires.

Another study found that consuming Red Wine in moderate amounts actually increases blood flow to a women's' erogenous zones, and also enhances lubrication. The study compared that those women who drank Red Wine had a higher sex drive than the ones who took another type of alcohol.  Another study claims, that Polyphenols, which are an important component found in Red Wine, as wells as Strawberries and Dark Chocolate, can greatly decrease instances of sexual dysfunction just by 14%.

Researchers, also hinted that Red Wine contains a substance called Histamine that can increase your sex drive.




Hormones may be blamed which are dwindling naturally due to age or due to other physiological problems. Women aren’t likely to discuss the issue with other women, as a high percentage experience a sense of guilt. A woman can be completely in love with a partner and not feel the normal sexual urge she once did.

To increase female libido:

These problems receive almost no attention from the general media. Without determining the cause or finding solutions, some relationships suffer badly. Today there are ways for you to gain back your womanhood. You can use female sexual enhancement supplements after consulting a doctor to regain your confidence. 

Female libido level can indeed increase in a natural way. Exercise is one. There are yoga exercises that are also geared towards preparing your body towards a satisfying sex life. You may also learn to de-stress a little if stress is causing the drop in sexual desire. 

Relax and set aside time to pamper yourself, and look attractive to your partner. Apart from preparing and nourishing your body, you should also consider conditioning your mind. Keep yourself optimistic because your poor self-image might have a bad effect on your sexual drives.

Vaginal dryness can make intercourse uncomfortable and painful. It is natural to avoid discomfort and pain, which cause decreased female libido. This is very common for women entering menopause. Use water-based lubricants during intercourse to deal with this problem. 

The results are immediate and satisfying. Also, drink plenty of water. This will help cleanse your system and help with vaginal dryness.

Maintain a healthy relationship:

Sex is an act of lovemaking and should be handled with care. Unhygienic and wild nature of partner affects the female libido. Men must be clean before and during sexual intercourse. Do not assume all women love a man’s sweaty body. 

The odor may not be appealing to your female partner and can make her sexual experience bitter.

One should not force his female partner to do acts with which she is not comfortable during sexual drives. Initiate your sex with foreplay and prepare a sensual bond between you and your female partner. A woman needs an emotional connection and not just wild intercourses so love your partner and maintain a healthy sex life.


1 Bad Habit That Are Lowering Your Husband's Libido

He stays busy in his office work, almost all the time

Working extra hours in office is like a trend now, particularly in the case of men. It is sometimes obligatory to work extra hours and sometimes it becomes necessary to earn reasonable earnings. If your husband works extra hours in the office, this may be a reason he is suffering from low libido. A recent study shows that shift work has negative impacts on the male's libido and sexual performance (Bassett, 2017).

There are explanations of why working extra hours has negative impacts on the male's libido and sexual performance. First, it makes difficult to schedule routine works including exercises, proper sleeping, and sparing time for intimacy.

Extra work can exhaust a man; he will face more stress and less sleep in such a tedious work routine. Both stress and poor sleep is the major contributor in low sex drive.